Wednesday, December 31, 2014

Happy New Year's Eve!! Promotions That Will Start your 2015 off with a Bang!!

 HAPPY NEW YEAR!!

Can you believe it? It's the LAST day of 2014! Again, I can't believe how fast 2014 has gone. It seems the older I get the faster the years go!


Happy New Year, 2015 Promotions that will start your year off with a bang!  Get healthy, lose weight, get in shape.  www.HealthyFitFocused.com

Well, tomorrow we ring in the first day of a NEW YEAR!!! 2015, here we come! Are you ready? What is getting you excited about the new year? What do you want to change this year, improve of yourself, what goals do you want to set? The New Year brings about new ideas, new hopes and a new excitement! Many times, the new excitement comes with a desire to change your old ways of poor health and look at being a healthier YOU! Is that YOU this year?

For me, 2014 was really a NEW adventure for me in my health and fitness. I have never before been so consistent with my working out as I had this year! My nutrition has been consistent but not AS consistent as I would have liked. Personally, one of my goals in 2015 is to be more consistent in my nutrition to help me really get the results I want my body to achieve!! I've mastered my workouts where it now is a HABIT...my nutrition is next. I want for MY nutrition to just be a habit...It's almost there, but not 100%. 

Happy New Year, 2015 Promotions that will start your year off with a bang!  Get healthy, lose weight, get in shape.  www.HealthyFitFocused.com
 
So while I'm going on this 2015 journey for myself...I want to invite YOU to join me! What is YOUR goal for your health and fitness? I don't want you to make this huge New Year's Resolution...but instead I want you to make a DAILY Resolution! Commit to yourself DAILY your ultimate goal for your health! Can you do that?

Now, you may ask HOW do I stay accountable to my DAILY Goals?? Starting on January 5th, 2015, I will be hosting a New Year, New You Health and Fitness Challenge. It's for those looking to get healthy, in shape, lose weight, get toned, have accountability...and much more! I am Inviting YOU to be a part of this!! I want to help YOU achieve your goals and dreams of becoming healthy and living your life to the fullest!

Happy New Year, 2015 Promotions that will start your year off with a bang!  Get healthy, lose weight, get in shape.  www.HealthyFitFocused.com
 

PLUS...in an effort to help you kick off 2015 right, Beachbody is launching the January Promotions...who doesn't love a deal???  
So, hold onto your dumbbells, because FOUR awesome new 
January Challenge Pack Promotions are here to help you start 2015 with a bang!  
These will help you catapult your goals to the next level!

January Challenge Pack Promotions, Insanity Max:30, 3 Day Refresh, 21 Day Fix on sale!!
January Promotions you don't want to pass up!!
**Each Challenge Pack comes with:
--The Fitness Program listed 
--PLUS  30 meals worth of Shakeology, a super nutrient dense meal replacement. 
**The "Kickstart" package includes the Fitness program, 30 days worth of Shakeology, PLUS the 3 Day Refresh!

• NEW! INSANITY MAX:30 Kickstart and Shakeology Challenge Pack Promotion  
(Click HERE for more info on Insanity Max:30)

21 Day Fix and Shakeology Challenge Pack Promotion
(Click HERE for more info on The 21 Day Fix)

• 21 Day Fix En Espanol and Shakeology Challenge Pack Promotion

• 3-Day Refresh and Shakeology Challenge Pack Promotion

I'm interested, now what are the details??
Starting on January 5, 2015, I will be hosing a New Year, New You Health and Fitness Challenge. This will be a 30 day group (with option to continue after the 30 days).

You will be placed into a private Facebook group, so only members of the group can see what is being posted! I will post your daily mind set tip or motivation. We'll go through how to create a customized meal plan that will help you reach your health and fitness goals. I'll give you recipes, snack ideas, tips, motivation and keep you accountable. I will not not let you fail! If you show up each and every day and commit to your results, you will succeed!!

Happy New Year, 2015 Promotions that will start your year off with a bang!  Get healthy, lose weight, get in shape.  www.HealthyFitFocused.com


What is Required to be a Part of the Group?
In order for you to be a part of this New Year, New You Health and Fitness Challenge, you will:

1)  Need to make me your Coach.  

2)  Fill out the Challenge Group Application (or below) to be accepted into the Challenge!

3)  After you fill out the application, I will get back in touch with you within 24 hours...I will then, based on your goals and fitness level, help you choose the best Beachbody Fitness Program that will best help you reach your goals!

BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!

REQUIREMENTS: You must be doing a Beachbody Fitness Program AND 
drinking Shakeology for the length of the Challenge.  

**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**
So are you IN??  Are you READY to make a CHANGE and have ACCOUNTABILITY  and SUPPORT throughout your journey in 2015?


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Friday, December 26, 2014

It's a NEW YEAR...Time for a NEW YOU!?!?

Merry Christmas to you all!!  I hope you have had a wonderful Holiday season with your loved ones and friends.  I love being able to wind down a little bit toward the end of the year and really spend some great time with my friends and family!

New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com Now that Christmas is over (and you may still have a party here and there, we have one more!), it's time now to start thinking about the New Year.  Do you know what comes with a new year?  Usually, New Year's Resolutions... It's NOT too early to start thinking about what new goals you have for this new year!

According to USA.org and Statistic Brain websites (just to name a couple), Losing Weight is at the #1 spot for people's New Year's resolutions!!  Is it YOUR #1 resolution for 2015??  Forbes.com tells us that only 8% of people achieve their new years goals!  EIGHT PERCENT!!  That's it!  Sound kind of depressing??  Well...that's about to change!!

First...instead of having a NEW YEAR RESOLUTION...
Let's just get rid of that stress and focus on making it a DAILY RESOLUTION!!   

New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com


Are you one of those people who really wants to make a change in your health and fitness and lose weight this New Year?  Let's make this the healthiest year ever!! So, you ask, how are we going to do that?  Well, one thing is for sure...you can't do it on your own (or let's say there are very few people who can do it on their own).  
accountability, New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com
I used to ask for a gym membership every year for Christmas.  Some times I would get it (ya know, the one from Costco that's a year membership) and sometimes I wouldn't.  But I too was always one setting these goals at the beginning of the year.  I'd go to the gym religiously for the first couple weeks... then, I would start to slow and then be sporadic...and then just kind of give up all together.  Have you ever been there before??  Do you know what was missing from those situations??  ACCOUNTABILITY!!!  I had no one holding me accountable to going to the gym and sticking to my goals.  So, I fell off the bandwagon, just like everyone else did too!

Well...this year it's going to be different for YOU!!  I want to be YOUR accountability partner.  To help YOU stay accountable to your goals of greater health and losing weight this year!  I will be YOUR cheerleader and not let you fail!  I want YOU to succeed this year!  THIS IS YOUR YEAR!!!  

30 days from now, New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com

SO WHAT WILL YOU DO??
Is your goal to lose weight, get healthy, eat clean, get toned, live a healthy lifestyle, or get off some of your meds?  

Then join in with me, starting January 5th, on a NEW JOURNEY of HEALTY!!  
It's a NEW  YEAR...Time for a NEW YOU 
(we're just improving the old you...there's nothing wrong with the current you!)

New Body Under Construction, New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com

So What is Going on January 5th?
Starting on January 5, 2015, I will be hosing a New Year, New You Health and Fitness Challenge.  This will be a 30 day group (with option to continue after the 30 days).  

You will be placed into a private Facebook group, so only members of the group can see what is being posted!  I will post your daily mind set tip or motivation.  We'll go through how to create a customized meal plan that will help you reach your health and fitness goals.  I'll give you recipes, snack ideas, tips, motivation and keep you accountable. I will not not let you fail!  If you show up each and every day and commit to your results, you will succeed!! 

New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com


What is Required to be a Part of the Group?
In order for you to be a part of this New Year, New You Health and Fitness Challenge, you will:

1)  Need to make me your Coach.  

2)  Fill out the Challenge Group Application (or below) to be accepted into the Challenge!

3)  After you fill out the application, I will get back in touch with you within 24 hours...I will then, based on your goals and fitness level, help you choose the best Beachbody Fitness Program that will best help you reach your goals!

BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!

REQUIREMENTS: You must be doing a Beachbody Fitness Program AND 
drinking Shakeology for the length of the Challenge.  

**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**
So are you IN??  Are you READY to make a CHANGE and have ACCOUNTABILITY  and SUPPORT throughout your journey in 2015?

New Year New You Health and Fitness Challenge, Commit to yourself and getting healthy this new year, 2015 goals, www.HealthyFitFocused.com

Fill out the application below in order to be considered for this Challenge.  Give yourself the GIFT of HEALTH this New Year!  Commit to yourself that you will SUCCEED!!  I will be right there beside you to hold you accountable every step of the way!  

ARE YOU IN??  SAY YES TO YOURSELF!!

It's a NEW YEAR...Time for a NEW YOU!!


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Wednesday, December 24, 2014

Insanity Max 30 Update!

So last week I decided to repeat week 1 of Insanity Max 30, only because when I first received the program I got 2 of one of the workouts and didn't have the Tabata Power workout.  Which, this workout was 2 days of my week.  So I wanted to do it right and the full workouts each day!  So I repeated week 1 again!!

It went really well and I had great energy going through the workouts!  Each day I pushed a little harder and made it through a little bit more!

I'm really loving this workout.  It's mentally really good for me.  I'm not one to totally push myself all the time in a workout, but the format of it makes me push harder than I typically would push myself!

For those of you who don't know what Insanity Max:30 is, here's a video for you to check it out!!


Insanity Max 30 update, www.HealthyFitFocused.com

Keep pushing...I did 5 seconds more than the first time!!  That's improvement!!

Insanity Max 30 update, www.HealthyFitFocused.com

One day I got to have a workout buddy...my sister-in-law was staying with us one night, so I roped her in!  LOL  

Insanity Max 30 update, www.HealthyFitFocused.com

Friday Fight, baby...I had an audience this day...I slept in and worked out later so my kids were cheering me on!

Insanity Max 30 update, www.HealthyFitFocused.com

Friday was a busy, on-the-go day...Nothing like a delicious and healthy Shakeology to fuel me for the day!

Insanity Max 30 update, www.HealthyFitFocused.com

Your nutrition is everything...you can't out work a poor diet!  It will catch up to you.  I've done better this week on my meal plan.  There are still flaws in it and each week I am striving for more perfection in my nutrition because I know that is what will make the biggest difference of all!

I absolutely love this program and I now I'm getting stronger throughout it! It's totally going to benefit me as we do a bunch of skiing this winter!! :)

Are you looking for support and accountability?  Do you need something for the new year to get you back on track and in shape?  Please join me in my New Year, New You health and fitness challenge starting on January 5th!  I want to help you be the BEST YOU this new year!!

PLEASE FILL OUT THE APPLICATION BELOW TO BE CONSIDERED!

New Year, New You Challenge, www.HealthyFitFocused.com


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Wednesday, December 17, 2014

Chocolate Peppermint Muffins

Ok, these look so delicious...and what better time to have something sweet, yet healthy, than right now!  Let's face it...there are sweets galore all around us that are at Christmas parties and in the office and other gatherings.  Well...why not bring something that's super yummy and is not going to kill your waistline!?!?!

So when you go to your next holiday gathering bring along these yummy treats and, shhhh...don't tell your secret ingredient!!  ;)

Chocolate Peppermint Muffins, healthy recipe for your holiday party, www.HealthyFitFocused.com
Chocolate Peppermint Muffins

Indulge your sweet tooth with these minty chocolate muffins made from good-for-you ingredients.
Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.
Yield: 12 servings, 1 muffin each
Ingredients:
1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
3 large eggs
½ cup raw honey
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
3 Tbsp. coconut oil, melted
½ tsp. pure peppermint extract (careful here, don't go overboard!)
Preparation:
1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
3. Place chickpeas, eggs, honey, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
4. Place batter in a medium bowl.
5. Divide batter among 12 prepared muffin cups.
6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
7. Cool completely and enjoy!

Chocolate Peppermint Muffins, healthy recipe for your holiday party, www.HealthyFitFocused.com

Check out more articles like this at:
http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-peppermint-muffins?ICID=CT_BLOG_CHOC_PEPP_MUFFINS

Tuesday, December 16, 2014

FREE Holiday Survival Accountability Group!!

FREE Holiday Survival accountability group! Get free support, accountability, tips, recipes, holiday tips.  www.HealthyFitFocused.com

It's only 9 days from Christmas...are you feeling a little bit in the "over indulgent" spirit!?!?  Too many temptations floating all around the house, the office, or anywhere you look?  Christmas parties with drinks, fatty foods, sweets galore?  Ohhhh...I love this time of year and all the memories, the smells and traditions, but I really dislike the temptations it brings!

FREE Holiday Survival accountability group! Get free support, accountability, tips, recipes, holiday tips.  www.HealthyFitFocused.com

I have been spot on with my workouts and my meal planning, but honestly...this is a struggle for me just as it is for you!  I LOVE sweets and special holiday foods...but, it's SO easy to go overboard!  Right?

So here's my plan...there are 9 days left until Christmas and 16 days left in this year!  Would you like to get a jump start on the "New Year's Resolution" crowd?  Why wait for another 16 days to "plan" on getting healthy!?!?  Could you use some extra accountability like I could???  Heck, this is just as much for YOU as it is for ME...I know I could use the extra accountability myself.

Let's break it down so SMALL reachable goals over the next 9 days until Christmas, and then 16 days until the New Year.
FREE Holiday Survival accountability group! Get free support, accountability, tips, recipes, holiday tips.  www.HealthyFitFocused.com
Here's what it will look like:
  • Support one Another
  • Share Healthy Tips and Ideas
  • Hold each other accountable
  • Set small reachable goals that YOU set!
  • Share Healthy Holiday Recipes
  • Tips on Healthy Travel
  • Set Doable Exercise Goals


So are you IN??

This is what you need to do to be a part of this 
FREE group:

1) Create a FREE Beachbody Account, this will make me your coach and help me be able to support you better! (please do this step before requesting to join the group, no coaches please).

2)  Request to join the group HERE!!

I'm so excited you'll be joining us!!  
I know I need some extra accountability, DO YOU???

If you like this idea 
SHARE WITH YOUR FRIENDS AND FAMILY!!!

Monday, December 15, 2014

Insanity Max:30 - Week 1 Women's Update, Progress Report and Meal Plan!!

Week ONE down!!!  I have been so excited to try the Insanity MAX:30...like SOOOO excited!!  Back a couple months ago I thought about giving just the original Insanity a try, but to be very honest with you, I was scared to death.  I really wanted an extreme workout but I really didn't have the desire to put in 60-90 minutes of a workout each and every day!  I do enjoy working out, but I really only want to do it for a quick hard 30 minutes and be done!  Honestly...that's kinda how I'm wired!  So, I really love these short hard workouts!

Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com
Insanity MAX:30...It FINALLY Came!!!
I FINALLY received my MAX:30 workout last Monday afternoon.   I knew it was coming so I didn't workout in the morning!  I ripped that puppy open and did a workout right after the FedEx guy came to the door!  (Yes, I was stalking every big truck I could hear on  my street!).


Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com


The GOAL of each and every workout is to MAX OUT, which means... To stop or fail for the first tim win the workout!!  That's what you are trying to do each workout.  To get as FAR as you can possibly go before you lose your form or stop or fail for the first time!!!

Here's what the each week of MONTH 1 looks like:

Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com Monday: Cardio Challenge

Tuesday: Tabata Power

Wednesday:  Sweat Intervals

Thursday: Tabata Power

Friday: Friday Fight: Round 1

So just a little REVIEW of the workouts!

Day 1, Monday, I was beyond pumped to try the Cardio Challenge.  It was the middle of the afternoon and I had literally just eaten a 1/2 hour before the doorbell rang with my package at the door.  So, yes, there were times when I wish I had waited to have my lunch a litter later in the day!

I got through the Cardio Challenge in one piece (barely) but I will tell you...OHHHHH my calves were KILLING me!!  I honestly felt like maxing out during the WARM UP!!  Seriously, it is hard and it's the calves that hurt me the most!!  But, I pushed through and kept fighting so I could literally get past 45 seconds when I thought my calves were going to not make it!!  LOL...but...I made it and Maxed out at 7:03!!

If there is one thing I can say about Shaun T...he loves to jump!  I remember my calves killing me the first week of T25 too!


Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com


Day 2...I pop in my Tabata Power workout to find that by mistake I was sent 2 Cardio Challenge workouts instead of the Tabata Power.  So... I had to do Cardio Challenge again on day 2 and Maxed out at 6:50!  (No biggie...I called and they sent it to me!!).  But it kind of threw me off for day 2 and 4!


Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com

Day 3...Sweat Intervals!!  Ummm...yep...this is a hard workout!  I had actually done this one before at a Super Saturday event I had attended and knew after that workout I wanted to do the entire program!  It's just nonstop working!!  They don't call it SWEAT intervals for nothing!


Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com  Join my Insanity Max:30 Test Group -- Apply here -->https://julielittle.wufoo.com/forms/z1bn6ys7086rnbz/



Day 4:  Again, it was supposed to be Tabata Power, but I had to mix it up until that DVD came...Still did a workout but did the free one that came with the program!

Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com

Day 5:  Friday Fight Round 1...Umm, honestly I was a bit intimidated by this workout, I had heard it was a challenge.  There are fewer breaks that Shaun T gives you and it is just nonstop!!  So, really the only thing that got me through this workout is knowing it was only 30 minutes long and that on Saturday I got a REST day!!!  Seriously, that's what did it for me!!  I maxed out at 8:15 for this one!!!

Insanity Max:30 - Week 1 Women's Update and Progress Report, www.HealthyFitFocused.com


I've got to say that I really love the way this program pushes me harder and further than I ever would push myself.  I love that you are to MAX out each workout...this truly pushes me to go that extra 5, 10, 30 seconds just so I can write down a later minute in the workout!  It really is a mental program!! It pushes me MORE than I could ever push myself!!

So, I made it through the 5 days of workouts...but, that's not the only thing.  There's the nutrition portion of the program and let's face it.  You can do all the working out you want but if your nutrition isn't in line, you're not going to see the results you want!!  Nutrition is 80% of your results!

The nutrition plan is VERY similar to the 21 Day Fix.  There are a few adjustments in some of the food groups!!  But, it has combined the ease of the color coded containers from the 21 Day Fix so that you can have the portions right at your finger tips!  If you don't have those containers that's ok, you can use measuring cups or the deluxe package comes with the containers!!

To be honest with you, this is where I struggle the MOST!  I think it's definitely common.  Especially during this time of year, we've got Christmas parties, office parties, sweets and goodies galore!  It's just hard!  But not impossible!!  Now, I started out really great this first week and here's where things went a little south for me...I got off my plan!  I allowed myself some treats for my son's birthday and then it turned into TOO many treats!  So, yes...we all slip up, but this is where we have a choice to make, we either keep going in the wrong direction or we pick ourselves up and make an "About Face" and go in the direction that leads to success!!  So, slip-up and all...I'm moving forward and
brushing it off and going to do the actions I know that will bring me the success I want!!  That means, FOLLOWING the meal plan to a T!!!

So, I've got my meal plan all mapped out for me this week and I'm ready to roll!  Planning is the key to success!  Without it, things just become a jumbled mess!!


Insanity Max:30 - Week 1 Women's Update and Progress Report and Insanity Max:30 Meal Plan, www.HealthyFitFocused.com
Insanity Max:30 Meal Plan

I am committed to sticking to my meal plan this week...This is what will make or break my progress!!

So...Being that I really want to do this program 100%, I've decided since I didn't receive the Tabata Power workout the first time around (but have it now), I think I'm going to be starting week 1 over again so that I can truly do all the workouts to the fullest, and the Tabata Power workout war TWO of my days!!!  So...this first go at week 1 was just a warm up for me!  Ready to go now with ALL the correct workouts!!!  WILL YOU JOIN ME???

If you're interested in committing to the 60 Days of Insanity Max:30 and would like to be a part of an accountability Test Group with this program, please fill out my Challenge Group Application!!  I would love to be your Coach and help walk you through this program to help you get the best results of your life!!




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Thursday, December 4, 2014

Sage Turkey Meatballs

These are delicious and you can change up whatever season you have on hand...the original recipe called for cilantro, but all I had was fresh sage! (I'm really loving fresh sage these days!!)

Total time: 40 min
Prep time: 20 min
Clean Eating Sage Turkey Meatballs, 21 Day Fix Approved, Insanity Max:30 mealCooking time: 20 min

Ingredients:
Nonstick cooking spray
1 1/2 pounds lean ground turkey
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 large egg, lightly beaten
3/4 cup quick-cooking rolled oats
2 cloves garlic, finely chopped
2 tablespoons chopped fresh Sage
2 tablespoons all-natural tomato sauce

Directions: 

1. Preheat oven to 400 degrees F, lightly spray a large baking sheet with cooking spray and set aside.
2. Combine all ingredients in large bowl; mix well with clean hands
3. Roll mixture into 30  1 inch meatballs; place on prepared baking sheet
4. Bake for 15 to 20 minutes, or until no longer pink

You can freeze them.. Place 5 meatballs in a ziplock bag and freeze for future meals. You can defrost them in the refrigerator and heat them in a toaster oven or microwave.

Tuesday, December 2, 2014

Insanity MAX:30 is LIVE and ready for you!!!

I know I've been waiting for this...and I'm sure you have too!  (If you're not looking forward to this launch, then I apologize...I promise to get back to some of my other postings!!!)

Ok, so you are NOW able to purchase your Insanity Max 30 Challenge Pack so that you can participate in the Exclusive Test Group!!!

Here's what you need to do (and there are a couple options for you)...

FIRST:  You can only purchase through a coach today...so if you have not already made me your coach, go ahead and CLICK on the picture below to do so!!


Insanity Max 30 Test group

 (Option #2) If you would like to get signed up as a Preferred Customer and be able to get a 25% discount on everything from here on out that you purchase, please follow this link and CLICK HERE!!  This will give you 25% off of your future Shakeology an and all future purchases of products and programs!!


SECOND:  Ordering your Challenge Pack...  So what is a challenge pack?
Beachbody combines a fitness program with one month of Shakeology (a super nutrient dense meal replacement that will give you the equivalent of 6 salads in one meal...It's your daily dose of nutrition and super foods!)...They do this to give you the best deal possible because they know and want you to have it all with your fitness and nutrition to give you the best results!

To order your Challenge Pack click HERE!! (Or click the image below)

Insanity Max 30 Challenge Pack
Click here to purchase the Challenge Pack!

THIRD:  Once you have done this, send me an email so I can check it on my end and so I can make sure to get you plugged into my Exclusive Test Group!!!

I'm so excited to be doing this program along with you!  Please don't hesitate to ask if you have questions!!

Monday, December 1, 2014

Insanity MAX: 30 Coming TOMORROW!!!

Ok folks...It is almost here!  There's less than 24 hours until Insanity MAX: 30 is released to YOU!!!

Insanity Max 30 Test Group, www.HealthyFitFocused.com


Do you want to be ready to get your copy FIRST??
Well, before we get to that spot, here's some more details of the program!

What is INSANITY MAX:30?
Insanity MAX:30 is a 60-day in home workout program that pushes you to your personal max in just 30 minutes a day without equipment for killer results!!  Insanity MAX:30 makes you push as hard as you can for as long as you can until you MAX OUT - the point when you just can't do any more or when you begin to lose good form.  You'll note your MAX OUT time, recover and finish the rest of the workout.  Everyday you'll push to increase your previous MAX OUT time so they constantly progress, improve your fitness, and get the full body results you've always wanted.  PLUS, this program includes a low-impact modifier for every move so that ANYONE at any level can MAX OUT without the impact to your joints!!

Who should buy the program?
Insanity MAX:30 is for anyone who is looking to lose weight, tone up and get the best body of your life!!  It's perfect for anyone short inn time who wants jaw-dropping body in just 30 minutes a day!!  The low Impact modifier makes this program approachable to people of all skill levels.  It's also great for anyone who wants a flexible eating plan, or who does not want to use any equipment!

Each workout will last for 30 minutes, 5 days a week for 60 days!  You won't need a ton of space to workout in...just enough space to move side to side in each direction.

Insanity Max 30 Test Group, www.HealthyFitFocused.com


How Do I get my Copy First?
First thing's first...If you want to get a copy of Insanity MAX 30, you can only get it through a Team Beachbody Coach starting on December 2nd.  If you do NOT have a coach, then make sure to make me YOURS (Click HERE)!!  THEN, click on CONTACT MY COACH (within the Team Beachbody page) and tell me you're a new customer for the Insanity Max 30 info!!  OR, you can complete the application below for more info on participating in the Exclusive Insanity MAX:30 Test Group!

What is the Insanity MAX:30 Exclusive Test Group? 
I'll be hosting a private and EXCLUSIVE Test Group for Max:30 which will include daily support, motivation, accountability, help throughout the program, etc.  If you are interested in reserving your spot in the test group please fill out the application below!

Insanity Max 30 Test Group, www.HealthyFitFocused.com


What is Required for the Test Group?
Each Test Group participant is required to purchase the Insanity MAX:30 program from me as their coach.  You will be required to replace 1 meal a day with Shakeology for the duration of the program.    The best way for you to do this is to purchase the Challenge Pack, this will give you a discounted price plus includes FREE SHIPPING (seriously can't beat that...I hate paying for shipping!!).  This package includes everything you need in order to get started!!

Do I have to Drink Shakeology?
Insanity Max 30 Test Group, www.HealthyFitFocused.com , ShakeologyOk, let's face it...this is NOT a walk in the park fitness program.  Your body and muscles NEED to be fed the proper nutrients and vitamins to support you during these tough workouts!  You will be fueled with Shakeology and will help you recover from the intense workouts more quickly!  It is an easy and quick meal you don't have to think about and it's portion controlled so you don't over or under eat!!  So, in order to participate in this test group you will need to be drinking Shakeology for these 60 days!!  You'll thank me later!!

What do you do as my coach??
As your coach, I will be there going through the program WITH YOU!  You're going to get the daily support, motivation, help with the meal plan, recipes and more... This test group will be a private Facebook group so that NO ONE but the people in the group can see what is going on in the group.  We'll walk through your before and after pictures, taking your measurements, and any obstacles that seem to get in your way, slow you down or that have plagued you in the past from reaching your goals!  My job as YOUR COACH it to help YOU SUCCEED!!!

HOW DOES THIS SOUND TO YOU??  ARE YOU IN???
Apply NOW before the spots are filled!!!

You will then be added to the list and know how to get it FIRST!!

If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!  This will save you time tomorrow when you're trying to order!!



There are tons of Wufoo features to help make your forms awesome.

Thursday, November 27, 2014

3 Day Refresh Women's Update, Results and Review

The 3 Day Refresh has been out for a number of months now, and I hadn't yet tried it!  I've done the Ultimate Reset (you can see my reviews here), but had just never tried the 3 Day Refresh...Check out the full details of what the 3 Day Refresh is HERE!


3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com


So, I decided the 3 days before Thanksgiving that I would give myself an extra little boost of motivation before the temptations of Thanksgiving came upon me!

3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com
3 Day Refresh Results

I was mentally prepared to start, and I was busy on this day so it helped me not to focus on the smaller amount of food.

Here's the menu each day:

1)  Upon Waking - 8-10 ounces of water
2)  Breakfast - Shakeology shake mixed with water + 1 serving of Fruit  
     • Morning Tea - herbal or green tea (YES I had this) 
3)  Mid-Morning - Fiber Sweep (drink you mix with 8 oz of water)...surprisingly not too bad. 
4)  Lunch - Vanilla Fresh Shake (love this shake) + 1 serving of Fruit + 1 serving of Veggies + 1 serving of Healthy Fats 
5)  Afternoon Snack - 1 serving of Veggies + 1 serving of Healthy Fats 
    •  Afternoon Tea - herbal tea (optional) 
6)  Dinner - Vanilla Fresh Shake mixed with water +1 serving from Dinner Recipes (recipes provided) + optional 1 cup of organic vegetable broth.  
**The vegetable broth was SOO needed for me.  It tasted delicious and the first night I was so hungry that I actually had 2 cups of it!!
Day 1

3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com I did get up and do a Piyo workout before I started the day...it wasn't too strenuous because I knew I wouldn't have a ton of calories.  Since you can't have coffee on this because it is a mini-detox and so that defeats the purpose.  So I did have some hot tea which helped me not to get raging headaches.  Day 1, I did have a bit of a headache but it wasn't unbearable.  I was hungry but not so much during the day, I made sure to drink lots of water.  The hardest was eating with my family because I had to make their meals and I had smaller meals and theirs smelled so good!  I was however very hungry at night.  I definitely wish the dinner was a bit larger.  I had some more herbal tea after dinner/ before bed because I was just really hungry then.  The strange thing was on the first day I was SO extremely tired.  I fell asleep on the couch while my family was watching a movie, like at 8pm...slept through the whole movie and went straight up to bed and slept all night!  That was odd!

3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com


Day 2

Doing something on the 2nd day is always easier because you know what to expect.  I was feeling better, I really didn't have too many times of being super hungry, but I kept up with my fluids like crazy!!  I'm telling you...that really helps!  Again my dinner was small, but very tasty.  I had the Stir-fry, which I do love!  I really like all the food on the program.  It's just a small amount...that's the only problem!  I am feeling a lot better and less bloated on day 2 which is awesome!!  Again, I worked out to Piyo, keeping it low impact and a light workout!  I had so much more energy on Day 2 than day 1...I didn't fall asleep on the couch super early like the first day!!

3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com


Day 3

Again, day 3 I worked out to Piyo, I really felt like I had a lot of energy in the morning when I worked out!  I felt great!  I did wake up hungry though.  I love all the shakes on the Refresh.  I forgot to have my apple at lunch (not sure how that happened), so I had it at my afternoon snack!  Again, because it is only 3 days, I'm really mentally IN IT!!  You can do ANYTHING for 3 days!  Yes, I've wanted to have bites of my kids meals but again, it's 3 days!!  So I am really excited about the results and feel so much better and less bloated!  I think it really makes a difference when you cut out a lot of animal product.  I noticed that same thing when I did the Ultimate Reset!  I did lay down for about 20 minutes on day 3 because I was really tired!  But overall, I felt good!!

3 day Refresh Update and Review, Julie Little, www.HealthyFitFocused.com


FINAL RESULTS ARE IN!!!
Well...The results are in from the 3 Day Refresh!!  So I finished just in time for Thanksgiving and feel great!!  I lost 2.5 lbs and about 2 inches!!  But most of all it helped cut some cravings that I didn't want to have before Thanksgiving!  That was the main reason I did it before Thanksgiving...I wanted to make sure I stayed on track, I've been preaching it and I want to follow through on my end as well!!  So I don't think my pictures show really the difference I feel and the success I feel like this Refresh was.  I feel "tighter" all around and feel like my "love handles" are decreased and that the poofiness around my middle was drastically decreased!!  So overall I just feel a lot thinner and tighter!  I really liked these 3 days and would definitely do it again!  I feel like it helped me get out of feeling the need to "munch" and "snack".  So overall, I would totally recommend this...I don't know if I'll do this on a monthly basis, but I think it's something I will add in every couple months!  It is definitely something that you can do every single month!  Which, that's pretty cool, because you could actually do this at the beginning of every month and then use that as a jump start to stay on track the rest of the month...so you could easily lose a couple pounds each month with this!!

If you'd like to try it out EMAIL me or check it out HERE!!

3 Day Refresh Women's Results and Update!, www.HealthyFitFocused.com


Need Extra Support and a jump start after Thanksgiving??


3 Day Refresh Women's Results and Update!, www.HealthyFitFocused.com

So...Thanksgiving is only a couple days away...do you need a 3 Day Refresh to get back on track?  I've found it's REALLY good to shed a few pounds quickly and safely!!  If you're interested...please email me for more information or fill out the application below.  I have a 21 day accountability group starting on December 1st that I would love to plug you into!!