Tips to Stay on Track this Labor Day

With Labor Day around the corner, that means summer is almost "officially" over!  I can't believe it's flown by so quickly!  Labor Day usually means that it's the last summer BBQ party, and of course can easily be filled with junk food, alcohol and desserts!  So...here's the question, are you going to give into your last party to end the summer, or will you enjoy your party by making some healthy choices and swaps to the foods you're serving?

Here's the deal...there are so many amazing recipes you can serve (or bring) that the entire crowd will love!  You don't have to sacrifice flavor or your desserts to stay healthy yet still enjoy your holiday weekend!

What are some tips as you go into this weekend and planning to be at a party?

1) Exercise

You may be enjoying a couple parties or BBQs this weekend, but if you KNOW you're going to be "splurging" at all, then why not start your weekend with a great workout?  Get up (even if it's a rest day) and workout anyways!  There's no harm in getting an extra calorie burn in before you go to a party!

2) Stay on track during your other days/meals

So you have 1 or maybe 2 parties planned this weekend...don't throw the baby out with the bath water!  Be on point with your nutrition the rest of the weekend and allow yourself to enjoy a treat or 2 for your party!  Don't make it an "all or nothing" weekend!  

3)  Plan ahead

Planning is the KEY piece to your success!  If you fail to plan, you plan to fail!  If you KNOW you'll be at a party or BBQ, you can probably have a rough guess as to what's being served.  Plan out on paper what your day will look like.  Start at the beginning of the day and plan it out.  Reserve enough calories or containers if you follow the 21 Day Fix so that you can enjoy your party!  Be an awesome guest that brings a dish!  If you bring something that you know you can eat and it is nutritious and satisfying, then you can munch on your item and know that you've got something to eat!

4)  Eat before you go!

If you know you'll be tempted with heavy and high fat foods, then what I like to do is have a nutritious meal (or my favorite is to drink a Shakeology) before I go to the party!  I will eat less and can keep busy by drinking water or tea!  Let's face it...you're at a party and most likely there are enough people there that you won't be singled out if you don't have full portions of everything!  

5) 80/20 Rule - Everything in Moderation!

Eating healthy and living a healthy lifestyle is not a death sentence!  It's a lifestyle!  We ALL need good health!!  So what I like to say is live by the 80/20 rule!  80% of the time, eat spot on and healthy!  20% of the time, enjoy a treat, dessert, special meal or a drink!  It's all about moderation!  When you eat like this, you don't feel deprived!  It's all about moderation!  Know when enough is enough!

Lastly...enjoy your last bit of summer!  Here are a couple recipes I like 

Delicious "pre party" meal - Blueberry Muffin Shakeology

Great appetizer or finger food (and packs a great source of protein) - Turkey Meatballs

Perfect side dish  - Quinoa Salad

Healthy yet delicious dessert - Dark Chocolate Flourless Brownie Muffins

Interested in joining an upcoming Health/Fitness Accountability Group?  Click here to fill out an application!

FREE Holiday Survival Accountability Group!!

It's only 9 days from Christmas...are you feeling a little bit in the "over indulgent" spirit!?!?  Too many temptations floating all around the house, the office, or anywhere you look?  Christmas parties with drinks, fatty foods, sweets galore?  Ohhhh...I love this time of year and all the memories, the smells and traditions, but I really dislike the temptations it brings!

I have been spot on with my workouts and my meal planning, but honestly...this is a struggle for me just as it is for you!  I LOVE sweets and special holiday foods...but, it's SO easy to go overboard!  Right?

So here's my plan...there are 9 days left until Christmas and 16 days left in this year!  Would you like to get a jump start on the "New Year's Resolution" crowd?  Why wait for another 16 days to "plan" on getting healthy!?!?  Could you use some extra accountability like I could???  Heck, this is just as much for YOU as it is for ME...I know I could use the extra accountability myself.

Let's break it down so SMALL reachable goals over the next 9 days until Christmas, and then 16 days until the New Year.

Here's what it will look like:

• Support one Another
• Share Healthy Tips and Ideas
• Hold each other accountable
• Set small reachable goals that YOU set!
• Share Healthy Holiday Recipes
• Tips on Healthy Travel
• Set Doable Exercise Goals

So are you IN??

This is what you need to do to be a part of this 

FREE group:

1) Create a FREE Beachbody Account, this will make me your coach and help me be able to support you better! (please do this step before requesting to join the group, no coaches please).

2)  Request to join the group HERE!!

I'm so excited you'll be joining us!!  
I know I need some extra accountability, DO YOU???

If you like this idea 

SHARE WITH YOUR FRIENDS AND FAMILY!!!