Thursday, June 26, 2014

FREE 7 Day Clean Eating Support Group

Have you ever heard of Clean Eating?  Do you know what it is?  No, it's not making sure your food is washed well (although you should do that!!).

If you would like some detailed information on "What is Clean Eating" click HERE!  This will give you some background on what it is!

You are INVITED to join me for a FREE 
7 Day Clean Eating Group Starting on June 30th!!  

Clean Eating Group, Free Clean Eating Group, Support, Healthy eating, What is Clean Eating
Join the 7 Day FREE Clean Eating group!

I've been eating clean for almost a year now.  I had always eaten "pretty healthy" but didn't realized what a difference I felt when I really started eating clean.  It gives me more energy, I find that I can eat MORE food because of the choices I make when eating clean.  It has changed the way I feel about food and the way my body feels.  I notice when I have a cheat meal, or something my body is not used to, my body lets me know!!

Have you ever noticed that the foods you eat have a direct impact on how you feel?

If you have ever wondered what clean eating is all about then this group is perfect for you!

Starting on June 30th I will be teaming with some other coaches to teach YOU the basics of Clean Eating in a 7 day accountability group!

Come's only 7 days!  Are you going to join in on the FUN...What do you have to lose?

Here's what you need to's simple.  
  1. Click HERE to create a FREE Beachbody account, I will be  your coach and help you through this process.
  2. Email me requesting to be a part of the 7 Day Clean Eating Group starting on June 30th!
That's it...those are the requirements for this group!  

I can't wait to have you be a part of this group and get a 7 day start on changing your life through clean eating!  

Let's do this TODAY!!!

Sunday, June 22, 2014

Blueberry Muffin Shakeology Recipe

One of my favorite things to indulge in is a fresh out of the oven blueberry muffin.  Seriously, it doesn't get much better than that...ok, does.  I found this recipe and OMGosh...delicious!!

So here it is...the next best thing to a hot blueberry muffin...without giving you a muffin top!!  Blueberry Muffin Shakeology!!  Try it out!

Blueberry Muffin Shakeology
Blueberry Muffin Shakeology

Never tried Shakeology?  Check out more info HERE!!

You can also order a sample from me by clicking over on the right side of this page or by messaging me here!

Thursday, June 19, 2014

PIYO Is HERE TODAY...Get yours NOW!!

Well...we all thought PiYo would be released on June 23rd...but Beachbody decided to surprise us!!!  It's here NOW!!

The last fitness program, 21 Day Fix, the Beachbody released sold out SUPER fast!  So I want YOU to be able to get a copy of yours FIRST!

PiYo Challenge Pack on Sale
PiYo Challenge Pack on Sale NOW!

Here's what you need to do...

FIRST - Make me your Beachbody Coach by clicking's a FREE account.

NEXT- Once you create that...

LAST - Fill out this application below to be considered to be a part of my PIYO TEST GROUP!  I want YOU to be one of the first to get great don't delay, hold your spot in my Test Group starting on July 7th!!

Online contact and registration forms from Wufoo.

Tuesday, June 17, 2014

PiYo Exclusive Test Group Event

Piyo exclusive test group

6 more days until the release of PiYo!!!
If you are interested in being a part of my PiYo Exclusive Test group.  I've made a Facebook Event for the group so you can check out the latest information and ask questions, invite your friends to join you, etc.  All you need to do is go to this link to be a part of the event group on Facebook.

You'll first want to make sure that I am your Beachbody order to do that you'll just sign up for your FREE Beachbody Account by clicking HERE!

Then to stay connected you can go to the Facebook Event page HERE!  Feel free to invite your friends!  There is limited space available for the group, so make sure you get connected soon!

Exclusive Piyo Test Group

I'm looking for TEN PiYo Test Group Participants!!! 

(Group starts July 7th)

This program will be RELEASED on June 23, 2014 to coaches and their customers ONLY!! 
(get it before it sells out!!)

I'm looking for TEN Participants that want to take this challenge with me and shred major body fat and gain muscle without weights...ONLY your BODY WEIGHT!!  LOW IMPACT--HIGH INTENSITY!!


Do you have injuries or little flexibility? This is FOR YOU!! It's flexibility in motion. You will become more flexible as you begin to stretch and move your body more. This program will increase flexibility while decreasing injury!!

PiYo is a NEW Chalene Johnson fitness program. PiYo gives you hardcore definition, intense calorie burn, and allover strength--without weights, without jumps, and without destroying your body.

It's Pilates- and yoga-inspired yet gives you full-throttle cardio, strength and flexibility training--all at once. You'll build lean muscle mass--as you're burning crazy calories. 

You will receive: 
-PiYo workout program
-A customized meal plan focusing on REAL food
-A 30 supply of Shakeology
-Daily accountability partners
-1-on-1 coaching from me

For MORE INFORMATION click here 

Do you think PiYo isn't for you? Or maybe you would like something of a different speed? Then let's chat! Let's find YOU something PERFECT for YOUR goals!

PLEASE RSVP. I am only accepting 10 Challengers this group!

*** This is not for coaches or those working with a coach already. ***

Are you ready? Then create a FREE Team Beachbody account with me here

To get started, go to the Facebook Event Page OR Fill out the APPLICATION BELOW and indicate you want to be part of the PiYo Test Group!!

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Saturday, June 14, 2014

Oat 'N Cashew Hotcakes

This is a Post Ultimate Reset recipe and ohhh so delicious...and straight from Carl Daikeler and the Beachbody team!!!

If you love pancakes like I do...then you'll love these!  We are definitely a pancake family.  Every Saturday morning we make whole grain banana pancakes.  I've cleaned it up over the last year where they are pretty "clean".  But this one will be come a favorite for me for sure!
Clean Eating Oat 'N Cashew Hotcakes
Oat 'N Cashew Hotcakes
  • 2 cups old-fashioned rolled oats
  • 1/2 cup raw cashews
  • 1 tsp ground cinnamon
  • 1 dash Himalayan salt
  • 1 large egg
  • 1 Tbsp coconut oil, melted
  • 1 cup distilled water
  • 1 tsp vanilla extract
  • 1-3/4 cup mixed berries

  1. Place oats, cashews, cinnamon and salt in a food processor or blender; pulse until coarsely ground.
  2. Add egg, oil, water, and extract; pulse until well blended.  Batter will be thick, but if it is as thick as past add 2 to 3 additional Tbsp of water.
  3. Heat medium nonstick skillet over medium heat.
  4. Spoon about 1/4 cup batter into skillet for each hotcake; cook for 1 to 2 minutes or until bubbles form on top.
  5. Flip with spatula and cook for 30 seconds more.
  6. Repeat with remaining batter.
  7. Serve hotcakes topped evenly with berries.

Thursday, June 12, 2014

Piyo...want it FIRST with FAST results?

Piyo test group, Exclusive Piyo Test Group

Have you been hearing all the hype of the newest fitness program, Piyo by Chalene Johnson?  Well, in just 2 short weeks..yes that's right...2 WEEKS,  Piyo will be released and you will have an opportunity to be the FIRST to get your copy of it!  I'll be starting my journey with Piyo then as well and I'm excited for YOU be a part of the earliest group of people to get amazing results from Piyo.

This is a program that is for EVERY fitness level, beginner to advanced!  There is no one left behind here.  I'm really looking forward to this program. This is completely different than any workout I've ever done but I think it's one that I really need to get me more flexible and injury free.  I'm tired of having a stiff neck and lack of range of motion in my everyday movement.  I'm confident that this program will help those little annoyances I feel with my body and aches and pains I have.

Piyo, New Piyo Workout, strength training, Julie Little

Is Piyo right for me?

YES, YES, YES.  Piyo is perfect for EVERYONE!  It's a low impact, high intensity workout that can be modified to fit any fitness level.  This is meant to torch calories, improve strength and flexibility and help you get in the best shape of your life!

Piyo is LOW IMPACT there is no jumping and pounding on your knees and joints.  Piyo will deliver long, lean muscles, a high firm booty, and tight, flat, sexy abs...not to mention leaner all over!!  You'll get definition and intense calorie burn--without weights, without jumps and without destroying your body.

Piyo, Get results fast, Piyo transformation

Give me the Details!!

The workouts vary in length anywhere from 25-45 minutes long.

If you want to be able to get YOUR copy of Piyo 2 weeks BEFORE the launch of the program on Beachbody, make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!

Click here to make me your coach so you can get your copy of Piyo FIRST!

Piyo, Get Piyo Results Fast, Exclusive Piyo test group

Also, as a Coach you can receive 25% off your Piyo purchase as well.  
So make sure to ask me about the preferred customer discount.  

What workouts are included in Piyo?
  • Align (46 mins):  The Fundamentals
  • Upper Body (35 mins):  This focused workout will strengthen and stretch your entire body, while building the movement patterns you have learned in Align.
  • Define Lower Body (25 mins): This will shape and tone everything from your flutes, hamstrings, quads and calves gently, yet effectively to get you sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is face paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abs and back.  Prepare to burn some calories here!!!
  • Drench (45 mins) a total body workout that gets you sweaty, burning calories and gets your metabolism on fire!
  • Strength Intervals (25 mins) is designed to tone the whole body and burn tons of calories with NO weights required!
  • Sculpt (30 mins) no weights for this intense, full-body workout!
  • Get the full set when they go on sale by signing up for an email reminder.
  • You'll receive 9 workouts total plus get them 2 weeks earlier through a coach - sign up to get them first HERE!

Are you totally excited after reading about these workouts?  WOW!!!

Piyo Workout, Piyo for everyone

Piyo will be released on June 19th to Team Beachbody Customers.  Would you like to be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an EXCLUSIVE Piyo Test Group.  This will be a select group of individuals who are committed to starting and finishing the program and getting the best results possible.  In order to secure a spot you have to be willing to give it 100% commitment over the course of the program.  You must be willing to invest in the fitness, nutrition and the support!  If you are willing to commit then I am more than willing to meet you half way and help you get the results you want!
What is a Test Group and how do I join? 
A Piyo test group is a group that is unique to my style of coaching and support.  It's a closed online accountability group where everyone will have a chance to win monthly and quarterly cash prizes by submitting their results to Team you will have the opportunity to be one of the first people to complete the program and share your results and transformation and prove to others that it's possible to have results and success you want with commitment and dedication following the fitness schedule!

Piyo, Get results fast, Piyo transformation

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Saturday, June 7, 2014

Invite a Friend Challenge Group!

There is not much better than reaching a goal with friends or family, right?  I love getting the support from my friends and family when I am reaching a goal.  Do you have a health or fitness goal you are trying to reach?  Well...gather your friends and family together and let's reach your health and fitness goals with the people who are closest to you!

My challenge groups offer daily motivation, support and accountability that you and your friends and family need to help reach your goals.  You'll get daily support and motivation from me and together with your friends, we will reach the goals you want!

Call up your friends and family and let's get healthy together!!

Family and Friends Challenge Group
Family and Friends Challenge Group

What you'll need:
The requirements are that I am YOUR coach!  This will be an exclusive 21 Day Group using the 21 Day Fix plus you will be required replace ONE meal a day with Shakeology for the duration of the challenge.   Then I will add you to the accountability group where we will set goals, track our progress and make your meal plan, teach you how to prepare healthy snacks, I will give you recipes…and MORE!  (More info on the 21 Day Fix click HERE)!

She believed she could so she did
She BELIEVED she could so she did!

For more information or to be a part of this group 
please fill out the application below!  
I'm looking forward to helping you reach your goals!!

Sign up for your FREE Beachbody Account!

Online contact and registration forms from Wufoo.

Friday, June 6, 2014

Ultimate Reset -- Ultimate Results! Women's Results

Well, I made it through the 21 days of the Ultimate Reset!  WAHOOO!  I'll be totally honest, it was not easy…but COMPLETELY worth it!


Ultimate Reset Journey, Transformation and Results

Ok, I have to do a quick update on Week 2.  I'll be honest…I really wanted to journal more on my blog about my process through each day, and I didn't do that.  Started with good intentions…but life got busy and I was more determined to stay on track with my plan.

If you want to catch up on my week ONE of the Reset click HERE!
I want to update my week 2 since I didn't already do that…

WEEK 2 of Ultimate Reset
So I'll continue with my week 2 phase.  This was the DETOX phase.  And don't worry, it's not a "run to the bathroom" phase.  But you do have to drink a supplement before each meal in this phase (which I think it's not too bad!).  This was an interesting phase for me.  There was one day that I had a headache, but for the most part I felt pretty good.  I had some body aches during this phase, but they weren't too terribly bad.  However, I did feel it at the end of the day and I was achy and ready for bed.  The food continued to be delicious and just so satisfying.  I was able to really taste and enjoy my food in a way I hadn't before.

For breakfast I only had fruit, which I sometimes added a bit of an avocado just to keep my hunger away, but I didn't have to do that the entire week.  I was amazed as to how sweet and delicious the fruit tasted.

Overall, week two was not very eventful.  With a few aches and pains and being really tired in the afternoon, that was the extent of my "symptoms".

Ultimate Reset Women's Transformation and ReslutsWhat the Ultimate Reset Did for Me!
These past 21 days have really been life changing for me…  It was a complete mind shift for me in discipline!!
 I decided to do this Reset because I felt like my body needed a break.  I had been having some trouble with some ups and downs with my weight and had put on 10 pounds.  Even thought I was working out consistently, I had fallen into some bad habits.  Whether it was munching on all the snacks in the teachers lounge, snacking on my kids food or during dinner prep, or just eating sweets or chips like it didn't matter.  I also felt like I was getting little injuries a lot after my workouts and that my body needed to just slow down and clean out.  I've never done a cleanse/detox before, so I really had no idea what to expect.  All I knew was that I got to eat food!!!  That was huge for me because I LOVE food!  I'm not one to NOT eat!

So…let's get to the fun part! 
My goals going into the Ultimate Reset
Love the body you're in!, Ultimate Reset Results
Love the body you're in!
  • Overall health and feeling better
  • Develop healthy relationship to food
  • Break some of my bad food habits
  • Give my body a fresh start
  • Get rid of GI issues, gas and bloating
  • Overall better health
  • Get rid of headaches
  • Have more energy
  • Speed my metabolism
  • Lose weight and inches (not going to lie, this was a big goal)

I've really been thinking over the last couple days about this process and how I feel.  I truly feel amazing.  I am OFF of coffee (major shocker for me), I don't crave the sweets, I actually crave veggies and veggie stir-fry!  I am amazed that I could get the results I did (not by exercising) but by the foods I ate.  I believe 1000% that "Abs are made in the kitchen".  It is absolutely true!!

Abs are made in the Kitchen, Ultimate Reset Results
I believe this 1000%…abs are made in the kitchen!!

There are so many beneficial take aways from this 21 day process…here are a few:
After Results of the Ultimate Reset
  • More Energy
  • Increased Balance 
  • Better Relationship with Food
  • Sweets Cravings GONE
  • Not Dependent on Caffeine (or coffee)!
  • No More GI issues
  • Sleep Better
  • Clearer Skin
  • Feel lighter
  • Most of the time I am thirsty and not hungry
  • Identifying my "triggers" for eating (stress, boredom)
  • Lost 9.5 lbs
  • Lost total of 10.25 inches
Ultimate Reset Women's Results, women's transformation
21 Days of the Ultimate Reset - RESULTS

If you would like more information on the 
Ultimate Reset click HERE!

If you are interested in doing the Ultimate Reset and getting the support and accountability throughout this program, fill out the application below.  I would love to help you on your transformation and be a part of your Ultimate Reset journey!  If you have questions please email me!

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Thursday, June 5, 2014

Summer Sizzle Sale is HERE!!!!

AMAZING PRICES on these FABULOUS Fitness Programs and Products!  Once a year Team Beachbody offers some HOT deals for the Summer!!!  Check it out

Summer Sizzle Beachbody Sale,

If you are interested in ordering please visit THIS LINK!!  The prices are only valid until JUNE 9th at 12 pm PST.  There is a LIMITED quantity and items will sell out!  

If you need help ordering, please CONTACT ME!

Click below to make me your FREE Beachbody Coach!!

Monday, June 2, 2014

Microgreen Salad - Ultimate Reset Recipe

This is a salad that has come to be one of my FAVORITES of this Ultimate Reset journey.  I never thought having a good "salad" recipe was very important.  I'm usually one that just dumps whatever I have into my salad and call then call it a day!  But I've got to say, this one is DELICIOUS!  When I look at a good salad, I usually think there is one thing that really sets it apart…for this salad, it's the toasted raw pumpkin seeds that I put on it (Oh, and the homemade dressing!).

Ultimate Reset RecipeMicrogreen Salad*
3 cups baby salad greens
1/4 medium carrot, shredded
1/2 medium cucumber, chopped
1/2 medium red bell pepper, sliced
1/4 cup sprouts (like radish, alfalfa, or broccoli)
1/2 tomato, chopped
1/4 cup chopped jicama
1 Tbsp fresh chopped cilantro (optional)

Add 1/4 cup to a 1/3 cup Toasted Pumpkin Seeds to the salad.

Add 2 Tbsp of dressing of your choice.  (My favorite is the Ginger-Sesame-Miso salad dressing)

Combine everything together in a large bowl and toss gently to blend!

Clean Eating Recipe, Microgreen Salad, Ultimate Reset Recipe
Microgreen Salad - Taking healthy food to the beach!

Toasted Pumpkin Seeds Recipe*

2 cups raw green pumpkin seeds (without shells)

Preheat oven to 400 degrees F.  Arrange pumpkin seeds in a single layer on a baking sheet.  Bake for 5 to 10 minutes, stirring every 5 minutes, until very aromatic and slightly browned, being careful not to burn.  Let cool before handling.  Store in airtight container.

Ultimate Reset Recipe, Toasted Pumpkin Seeds
Toasted Pumpkin Seeds

*Recipes taken from the Ultimate Reset Recipe book!