Wednesday, June 22, 2016

Sun Damage, Brown Spots, Uneven Skin Tone...OH My!

Are you one of the many people who have ever gone out in the sun and forgotten your sun screen?  Well, most likely, your answer is YES!  I know I have done that plenty of times!  As good as my intentions are, sometimes I just forget!

I have always loved laying out in the sun and getting a good tan.  While I have been way more careful over the years to apply sun screen or maybe not be out quite as long, the sun damage (while not always noticeable) is there anyway!

In October of 2015, I was introduced to this amazing little regimen from Rodan + Fields, called Reverse!  Honestly, I really didn't know I needed it (or that my skin would even respond to it).  I didn't think of myself having "bad skin".  I did notice it did have some uneven tone, dullness and maybe a few brownish spots.  So...I decided it was time to do something for my skin!

My first experience with Reverse and washing my skin, I noticed that it felt SO soft and I was really surprised as to how it felt!  After 30 days, I was already seeing a difference in the way my skin looked (and felt)!  I was AMAZED!!

My skin was brighter, softer/smoother, had fewer brown spots and looked more even-toned!  Just after 30 days!!  So, I continued using it to see what it could do through the next 30 days!  Much to my shock, it continued getting better and brighter!  I've now been using Reverse for 8 months and continue to see a change in my skin!  While I'm not quite "foundation free", I am not embarrassed to go out in public with no make up!

Here's my results from October 2015 to June 2016.
Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

I know you're wondering exactly what this "Reverse" is and where you can get it, right?!?!  Let me tell you a little about this!

Rodan + Fields offers 4 skin care regimens to target the most common skin problems.  Probably one of the most popular ones to start with is Reverse.  It gives you a great exfoliation and even-toned complexion to get you started!  

Reverse is a 4 step regimen.  It uses a multi-med therapy system to make sure that each step in the regimen is being used to complement the other and make it more effective!

Reverse exfoliates dulling and dead skin, addresses the appearance of unwanted pigmentation, helps even and brighten overall look of skin tone, reduces the appearance of fine lines and wrinkles, and protects against further UV damage providing a long-term solution for a radiant complexion.  

Step 1 - Deep Exfoliating Wash
Step 2 - Intensive Brightening Toner
Step 3 - Dual Active Brightening Complex
Step 4 - Broad Spectrum SPF 50+ Sunscreen

Check out some amazing before and after pictures of other consultants and customers who have used Reverse! 

 Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

This is Jenna, here's what she has to say about her results:  "6 months later, I am still LOVING my results! Time and consistency with R+F's clinical grade products do not disappoint! 2 months of the REVERSE Regimen, followed by 2 months of the REVERSE Accelerator Pack. I have been using the Multifunction Eye Cream, REVERSE in the morning and REDEFINE at night since December. In addition I am using the AMP MD Roller daily and the MACRO Exfoliator once a week! I love seeing the continued improvements in my skin! It just keeps getting better and better!"




Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

Ulla suffered from "the pregnancy mask" and dark spots from too many sunny, summer days without enough sunscreen. It took her only 4 months to get the gorgeous results below by using Rodan+Fields SOOTHE, REVERSE, our Multi-Function Eye Cream and the REVERSE Accelerator Pack. What a difference!!!

Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little


If you're looking for a change in your skin care routine and start AGING in Reverse, then fill out the form below to get your free personalized skin care recommendation!

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Friday, May 13, 2016

Whole Health Changes, Inside and Out! Check Out What's New!!

When I think about health, I think about the inside and out...full, whole health!  This includes what you put into your mouth and feed your body...but also, what you do on the outside to care for yourself and health!

So what does that look like?  You take care of your body by exercising --> then you eat healthy --> so what's next?  What you do with your skin!  If you care about the fitness and nutrition of your health, then it's just as important to care for your SKIN, let's face it...we've all got it, and...like it or not, we are all aging EVERY single day!  ;)

Rodan + Fields, Julie Little, Anti-aging Skin Care, Eat Right


I'm excited to share some new news with you!  I am partnering with the #1 anti-aging skin care company in the United States, Rodan + Fields!!  Have you heard of it?

Rodan + Fields has been named the #1 Premium Anti-Aging Brand

Well...if you haven't heard of Rodan + Fields, then maybe you've heard of Proactiv?  Yep...that's right...the same doctors (Dr. Katie Rodan and Dr. Kathy Fields) who created Proactiv are the same ones who have now gone into the anti-aging skin care world and created R+F.  Which means, I'm partnering with the doctors who have already created a multi-billion dollar empire with Proactiv, and I'm CERTAIN they will do the exact same thing with R+F (in fact we're set to become a billion dollar company this year!!).

Rodan + Fields, Julie Little, Anti-aging Skin Care

Caring for your skin is so important.  No matter what age you are, it is never too early to start caring for your sink.  I used to think when I was in my 20s that I was "too young" to start using a reputable skin care line.  I didn't have "wrinkles" and I thought that's all you would treat!  Well...I wish I would have learned this differently!

What I love about Rodan + Fields is that there is something for everyone at any age...whether you are 18 or 81, there is something for you!  I will get more into some of those options and details in the coming posts, but...do know, there is something for YOU!

I'm excited to share more with you as we go along...I will also continue to share healthy recipes and health tips!  So stay tuned for even more health tips, anti-aging tips and healthy recipes!!

Here's just a sneak peek of the last 6 months of using this product on my skin, consistently!!  I'm thrilled with my results and really had no idea that my skin texture was so poor until I started exfoliating each day!  WOW...the texture and feel of my skin is amazing now and not to mention the brightness of my skin and brown spots have decreased!!  Wahoo!  Here it is...in just 6 months check out the transformation of my skin!!  This is using the REVERSE Regimen, morning and night.  :)

Rodan + Fields Reverse Regimen Results, Julie Little, Anti-aging Skin Care, Reverse sun damage and brown spots

If you would like more information about how you can figure out what your skin needs, please fill out the information below, or take the 2-3 minute online quiz!  But...make sure you complete it and fill out the email so you're sent the results!!  What's your biggest skin concern?  Find Out Here!


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Tuesday, April 12, 2016

The Best Butt Lifting Program - Master's Hammer and Chisel Review

I've not done an update lately on what I'm doing to keep myself in shape so here it is!!  Back in December, I started doing the new program The Master's Hammer and Chisel.  It quickly became my FAVORITE workout!  I have really fallen in love with lifting weights!  (Major shocker for me...I was always a cardio junkie).

I've now started my 2nd round of Hammer and Chisel and I'm now on week 4 of my second round.  The first round I finished with results that I was proud of, they weren't stellar, but neither was my complete consistency in my nutrition (I  know this makes a HUGE difference in results).  However I will share with you that this program has done THE MOST for reshaping my body and I fully believe that it's because it's more lifting weights than I've done before!

Here's one of my favorite set of moves in one of the workouts!  It's definitely challenging, but so worth the challenge as you see yourself improving and getting better!!



My first round of the 60 day program, I lost about 2.5 lbs and 4 inches.  Now...this is not over the top results.  BUT...the biggest difference is the SHAPE of my body, the way my clothes fit, my BUTT is finally becoming lifted (seriously, that's a pretty sweet thing!), and I'm definitely more confident in my clothes and bathing suit!

So...let me repeat!  This is THE BEST program that I've found that will LIFT YOUR BUTT!!  And no...you don't have to be 20 for this to happen.  I'm 35 years old and have seen such a difference in that area!!  Hands down, my favorite program for toning your backside!

Hammer and Chisel Women's Results - From Cardio Junkie to Loving Lifting Weights, www.HealthyFitFocused.com, Julie Little Fitness


SO...starting the 2nd round of Hammer and Chisel, my goal is to increase my weights and really push myself.  Now, I'll be the first to admit that my consistency in this program has come from my workouts...honestly, my nutrition has NOT been as consistent while on this program (one reason I'm finally doing an update here...to keep me accountable).  Even in the first 3 weeks of my 2nd round I've not been as consistent in following a meal plan for the program!

Like I say to my challengers, IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!  It's so true (from first hand experience for sure!).

It's a NEW week and it's never too late for a refresh!  Today marks the time where I'm committing to the nutrition plan along with my consistency that I've already proven in my workouts.  For whatever reason, I've resisted sticking to a nutrition plan during the workout!  Well...no more!  It's GO TIME!!

One reason I'm doing this program is to really challenge my body...but I have to fully commit to both aspects, nutrition and fitness!  So, what is the best way to do that??  By creating a meal plan and sticking to it this week!!  So here's what I'm doing!



So...I'm committing, right here - right now...to both the nutrition and fitness aspects of the Hammer and Chisel!  I'm excited to see the results!!

Are you looking to change your body and really see what it's capable of?  Maybe you're looking to add some weight lifting to your routine?  Or...maybe you would just like to have a lifted and toned BUTT??  If you're looking for a change and want to join me in the Master's Hammer and Chisel Journey, I'd love to support you in your journey! If so, fill out the application below and I'll connect back with you for more details!

Plus, I can't go without saying that there's a crazy awesome deal going on right now with this program that I'd love to share with you, so make sure you fill out your info below so I can get you the deeds!


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Monday, April 11, 2016

Summer Strong Health and Fitness Challenge

Summer Strong Health and Fitness Challenge, Julie Little Fitness, www.HealthyFitFocused.com


Can you believe that summer is less than 8 weeks away???  That means that swimsuit season is RIGHT around the corner!  Are you READY for SUMMER??

Well, it will be here before you know it, so how are YOU getting prepared for summer?  Have you thought about it yet?  Remember, the work starts NOW, summer bodies are made in the winter (or spring!).  

Let me tell you, there is no secret to losing weight and getting in shape.  It's just good old-fashioned work - dialed in nutrition and exercise!  I like to add in some other things too!  If you're looking to have great success in your health and weight loss journey then here is my recipe for success!

Summer Strong Health and Fitness Challenge, Julie Little Fitness, www.HealthyFitFocused.com First it all starts with YOU!  You first have to DECIDE...then it's all about YOUR COMMITMENT to your goal!  It has to be worth it enough to you to change...so are you committed?

Second is your NUTRITION!  You can't outwork a bad diet, so you have to be COMMITTED to your NUTRITION.

Third is your FITNESS!  No, you don't have to spend hours in the gym, it's as simple as an effective 30 minute workout that is a good fit for you and your goals!  (I can help you find that!)

Fourth is the SUPPORT!  Let's face it...changing your habits is hard, but not impossible.  However, it's SO much easier with a daily SUPPORT System, one that's there cheering you along every step of the way!

Does that sound like a good recipe for success?  

DECIDE & COMMIT + NUTRITION + FITNESS + SUPPORT = YOUR SUCCESS

So, are you ready for a change this summer?  Are you really ready to be serious and commit so that you can feel CONFIDENT and SEXY this summer?  

Summer Strong Health and Fitness Challenge, Julie Little Fitness, www.HealthyFitFocused.com


Then I'm ready to give you the SUPPORT to reach your goals!  Let's GO!!  If you're ready, then I'm accepting application into my SUMMER STRONG Health and Fitness Challenge!  
Fill out the application below to be considered!  

This is for COMMITTED women ONLY who are ready to make a change!  
*Must not be working with any other coach!


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