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Julie Little Fitness - Healthy Fit Focused
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Popular Posts

  • 21 Day Fix Cheat Sheets
    The 21 Day Fix is an amazing fitness and nutrition program.  It is 7 days a week, 30 minute workouts and perfect for the fitness begin...
  • The Best Coffee Ever... and 21 Day Fix Approved!!!
    Ok, so I was introduced to this coffee "recipe" couple months ago from some coaches on our team.  So this is NOT my creation, but ...
  • How to Prep your Week for Success
    I am someone who needs to prepare for my week in order to stay on track in my eating.  I have always been one that likes to have a plan.  B...
  • Day 1 of 21 Day Fix
    Today is the day…Day 1…It Begins! (I'm taking a short 21 Day break from P90X3 and will return to that when I'm finished!) I'...
  • 21 Day Fix Clean Seasoning Mixes
    Have you ever noticed that seasonings are full of sodium and chemicals?  If you can make your own it is so much better for your health and n...
  • Shakeology Mug Cake - a.k.a Heaven in a MUG! (21 Day Fix Approved)
    Oh my goodness...So I was searching for a new Shakeology recipe to just change it up a bit and happened upon a new recipe!!  Ummm...can you ...
  • 21 Day Fix Extreme Turkey Chili
    I LOVE Chili...really any type of chili.  I could even eat it in the summer months when it's not so cool outside!  So I love the chance ...
  • Turkey Meatloaf Muffins
    Turkey Meatloaf Muffins I am always in search for a great snack or easy meal.  I've always loved meatloaf but with all the adde...
  • Roasted Sweet Potatoes - 21 Day Fix Approved Recipe
    Ever since I was a little girl I've always loved sweet potatoes...Now this is still a staple for me in my meal plans! So, there are...
  • Slow Cooker Salsa Chicken
    This is one of my FAVORITE go-to quick recipes!  I literally could have it every single week, but my family likes a little more variety.  Ho...
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DISCLAIMER I am NOT a dietician, counselor, personal trainer, doctor, or any other healthcare related professional. I do not mind giving advice or suggestions, but please keep in mind that I have NOT been trained in these fields. If you ask me a question I will answer it to the best of my ability. The materials and content contained in this blog or messages are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always check with your doctor before beginning any new diet or exercise program.

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