Whole Health Changes, Inside and Out! Check Out What's New!!

When I think about health, I think about the inside and out...full, whole health!  This includes what you put into your mouth and feed your body...but also, what you do on the outside to care for yourself and health!

So what does that look like?  You take care of your body by exercising --> then you eat healthy --> so what's next?  What you do with your skin!  If you care about the fitness and nutrition of your health, then it's just as important to care for your SKIN, let's face it...we've all got it, and...like it or not, we are all aging EVERY single day!  ;)

I'm excited to share some new news with you!  I am partnering with the #1 anti-aging skin care company in the United States, Rodan + Fields!!  Have you heard of it?

Well...if you haven't heard of Rodan + Fields, then maybe you've heard of Proactiv?  Yep...that's right...the same doctors (Dr. Katie Rodan and Dr. Kathy Fields) who created Proactiv are the same ones who have now gone into the anti-aging skin care world and created R+F.  Which means, I'm partnering with the doctors who have already created a multi-billion dollar empire with Proactiv, and I'm CERTAIN they will do the exact same thing with R+F (in fact we're set to become a billion dollar company this year!!).

Caring for your skin is so important.  No matter what age you are, it is never too early to start caring for your sink.  I used to think when I was in my 20s that I was "too young" to start using a reputable skin care line.  I didn't have "wrinkles" and I thought that's all you would treat!  Well...I wish I would have learned this differently!

What I love about Rodan + Fields is that there is something for everyone at any age...whether you are 18 or 81, there is something for you!  I will get more into some of those options and details in the coming posts, but...do know, there is something for YOU!

I'm excited to share more with you as we go along...I will also continue to share healthy recipes and health tips!  So stay tuned for even more health tips, anti-aging tips and healthy recipes!!

Here's just a sneak peek of the last 6 months of using this product on my skin, consistently!!  I'm thrilled with my results and really had no idea that my skin texture was so poor until I started exfoliating each day!  WOW...the texture and feel of my skin is amazing now and not to mention the brightness of my skin and brown spots have decreased!!  Wahoo!  Here it is...in just 6 months check out the transformation of my skin!!  This is using the REVERSE Regimen, morning and night.  :)

If you would like more information about how you can figure out what your skin needs, please fill out the information below, or take the 2-3 minute online quiz!  But...make sure you complete it and fill out the email so you're sent the results!!  What's your biggest skin concern?  Find Out Here!

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The Best Butt Lifting Program - Master's Hammer and Chisel Review

I've not done an update lately on what I'm doing to keep myself in shape so here it is!!  Back in December, I started doing the new program The Master's Hammer and Chisel.  It quickly became my FAVORITE workout!  I have really fallen in love with lifting weights!  (Major shocker for me...I was always a cardio junkie).

I've now started my 2nd round of Hammer and Chisel and I'm now on week 4 of my second round.  The first round I finished with results that I was proud of, they weren't stellar, but neither was my complete consistency in my nutrition (I  know this makes a HUGE difference in results).  However I will share with you that this program has done THE MOST for reshaping my body and I fully believe that it's because it's more lifting weights than I've done before!

Here's one of my favorite set of moves in one of the workouts!  It's definitely challenging, but so worth the challenge as you see yourself improving and getting better!!

My first round of the 60 day program, I lost about 2.5 lbs and 4 inches.  Now...this is not over the top results.  BUT...the biggest difference is the SHAPE of my body, the way my clothes fit, my BUTT is finally becoming lifted (seriously, that's a pretty sweet thing!), and I'm definitely more confident in my clothes and bathing suit!

So...let me repeat!  This is THE BEST program that I've found that will LIFT YOUR BUTT!!  And no...you don't have to be 20 for this to happen.  I'm 35 years old and have seen such a difference in that area!!  Hands down, my favorite program for toning your backside!

SO...starting the 2nd round of Hammer and Chisel, my goal is to increase my weights and really push myself.  Now, I'll be the first to admit that my consistency in this program has come from my workouts...honestly, my nutrition has NOT been as consistent while on this program (one reason I'm finally doing an update here...to keep me accountable).  Even in the first 3 weeks of my 2nd round I've not been as consistent in following a meal plan for the program!

Like I say to my challengers, IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!  It's so true (from first hand experience for sure!).

It's a NEW week and it's never too late for a refresh!  Today marks the time where I'm committing to the nutrition plan along with my consistency that I've already proven in my workouts.  For whatever reason, I've resisted sticking to a nutrition plan during the workout!  Well...no more!  It's GO TIME!!

One reason I'm doing this program is to really challenge my body...but I have to fully commit to both aspects, nutrition and fitness!  So, what is the best way to do that??  By creating a meal plan and sticking to it this week!!  So here's what I'm doing!

So...I'm committing, right here - right now...to both the nutrition and fitness aspects of the Hammer and Chisel!  I'm excited to see the results!!

Are you looking to change your body and really see what it's capable of?  Maybe you're looking to add some weight lifting to your routine?  Or...maybe you would just like to have a lifted and toned BUTT??  If you're looking for a change and want to join me in the Master's Hammer and Chisel Journey, I'd love to support you in your journey! If so, fill out the application below and I'll connect back with you for more details!

Plus, I can't go without saying that there's a crazy awesome deal going on right now with this program that I'd love to share with you, so make sure you fill out your info below so I can get you the deeds!

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Summer Strong Health and Fitness Challenge

Can you believe that summer is less than 8 weeks away???  That means that swimsuit season is RIGHT around the corner!  Are you READY for SUMMER??

Well, it will be here before you know it, so how are YOU getting prepared for summer?  Have you thought about it yet?  Remember, the work starts NOW, summer bodies are made in the winter (or spring!).  

Let me tell you, there is no secret to losing weight and getting in shape.  It's just good old-fashioned work - dialed in nutrition and exercise!  I like to add in some other things too!  If you're looking to have great success in your health and weight loss journey then here is my recipe for success!

First it all starts with YOU!  You first have to DECIDE...then it's all about YOUR COMMITMENT to your goal!  It has to be worth it enough to you to change...so are you committed?

Second is your NUTRITION!  You can't outwork a bad diet, so you have to be COMMITTED to your NUTRITION.

Third is your FITNESS!  No, you don't have to spend hours in the gym, it's as simple as an effective 30 minute workout that is a good fit for you and your goals!  (I can help you find that!)

Fourth is the SUPPORT!  Let's face it...changing your habits is hard, but not impossible.  However, it's SO much easier with a daily SUPPORT System, one that's there cheering you along every step of the way!

Does that sound like a good recipe for success?  

DECIDE & COMMIT + NUTRITION + FITNESS + SUPPORT = YOUR SUCCESS

So, are you ready for a change this summer?  Are you really ready to be serious and commit so that you can feel CONFIDENT and SEXY this summer?  

Then I'm ready to give you the SUPPORT to reach your goals!  Let's GO!!  If you're ready, then I'm accepting application into my SUMMER STRONG Health and Fitness Challenge!  

Fill out the application below to be considered!  

This is for COMMITTED women ONLY who are ready to make a change!  

*Must not be working with any other coach!

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Taco Bake

Our family is crazy about Taco Tuesday...honestly we could have some form of tacos every night of the week and be happy! So, I decided to try out something new! I found this recipe from Fitmomangelad.com and decided to give it a try! I made a few adjustments to fit our family! It's a pretty flexible recipe, which I love!

• 2 cup cooked brown rice
• 1 yellow onion, chopped
• 3 cloves garlic, minced
• 1 can diced green chilies
• 16-20 oz ground turkey (or if you prefer lean ground beef)
• green or red bell pepper,chopped
• 1 zucchini, chopped
• 1-2 tsp fresh lime juice
• 2 T Chili Powder
• 1 tsp Oregano
• ½ tsp Thyme
• 2 tsp cumin (optional)
• 1/3 cup Cilantro, chopped
• 1 cup Shredded Cheddar Cheese
• 1 (15 oz) can tomato sauce (low sodium)

Instructions

1. Preheat oven to 350. Spray a 9X13 baking dish with EVOO, set aside.
2. Sauté the onion, garlic and peppers medium-high heat for 1 minute.
3. Add ground turkey and green chilies and allow meat to brown. Cook until meat has no pink.
4. Add seasonings and lime juice, stir to combine. 
5. Remove from heat - add rice, tomato sauce, 1/4 cup of cheese to the skillet and stir.
6. Pour mixture into 9x13 dish. Add remaining cheese.
7. Cover with foil & bake for 20 minutes.
8. Remove foil & bake an additional 10 minutes or until cheese is melted/bubbling. Remove from oven & let cool for 5-10 minutes.

21 day fix containers
1 Red, 1 Green, 1 Yellow, 1 Blue, 1/4 Purple

One serving size equals 1/4 of the dish. Happy Eating! :)
Extras

Substitution alternatives - Ground turkey/ Ground Beef and Brown Rice/Quinoa

*1 cup uncooked brown rice is about equal to 2 cups of cooked rice --
1 yellow container is roughly 1/2 cup. If following the 21 Day Fix, measure out 4 yellows of cooked rice to add to the meat mixture to make sure it's an accurate container count.

FREE 5 Day "Spring Clean Your Eating" Challenge

It's SPRING and it's time to "Spring Clean Your Eating"!!

When was the last time you gave your body a rest from the processed foods, sugars and junk food? Well, now is the time to start! Join me for 5 days of cleaning up your eating!!

If you would like some detailed information on "What is Clean Eating" click HERE! This will give you some background on what it is!

You are INVITED to join me for a FREE 

5 Day Spring Clean Your Eating Challenge!! 

I've been eating clean for about 3 years now.  Before I started eating clean, I thought I was pretty healthy...until I started to dig into clean eating a bit more and realized that some of the foods I thought were "healthy" really were not!  Now, I have more energy, I find that I can eat MORE food because of the choices I make when eating clean. It has changed the way I feel about food and the way my body feels. I notice when I have a cheat meal, or something my body is not used to, my body lets me know!! 

Have you ever noticed that the foods you eat have a direct impact on how you feel?

If you have ever wondered what clean eating is all about then this group is perfect for you!

Starting on April 4th we will be doing some SPRING CLEANING on your eating!!  Are you ready???

If you're interested, please follow the link here to the Facebook Event page and RSVP "GOING" and then comment in the event page that "I'M IN" so I  know you're interested!

RSVP HERE!!

**Please note, this is for non-coaches only and those not currently working with a coach!

Mom Tip: How to Help your Kids Swallow Pills (or Vitamins)

MOM TIP!!

How many of you have struggled with helping your kids learn how to swallow pills or vitamins?  I remember how difficult it was growing up and having to make that switch from "chewable" to "grown-up pills".  Let's face it, it's a necessary skill every kid has to learn (and every parent has to figure out how to teach!).

Just yesterday we were sitting down for a weekend family breakfast.  Our vitamins were out on the table and we had just run out of the kid "chewable" vitamins.  My daughter was getting over being sick, and my hubby and I thought this was the perfect time for our kids to "learn how to swallow pills", (mind you, they are 8, 11, 12...the time is right!).

So, my husband said, "ok kids, we're out of the kids vitamins so it's time you learn".  Moans and groans and complaints started flying out of the kids' mouths.  I could see some giant tears getting ready to form in my youngest's eyes with the thought that he'd have to "swallow" something!

Now, our vitamins aren't "sugar coated" and are fully natural and organic so they don't taste good if they stay in your mouth for longer than it takes to chug some water down!  We warned them of this, so told them it must be quick!

"Ok, here's what you'r going to do...put the vitamin in the back of your mouth on your tongue, then take a huge drink of water and keep drinking." my husband said.

Well, my little guy just froze.  My oldest decided he was going to be the pro and "show up" his siblings, and with one gulp...he was done (and letting us all know about it too!).  My daughter, well, not to be outdone by her brother decided to try.  We reminded her to drink quickly!

In went the vitamin, the water started to go down the hatch...and suddenly, she stopped.  Then came the faces of complete disgust, moved onto the gagging and "fake" throwing up motion (not dramatic in the slightest, lol).  Then all of a sudden, it gets spit out on her empty plate.

Well...that was an epic fail!

So...Plan 2!!

As moms, we always have to be thinking... So, I went to the kitchen, grabbed 9 mini M&M's for them to "practice" on.

My oldest got to eat all 3 because he already succeeded!

My little guy immediately ate one before I could even explain what was going to happen.

My daughter waited and probably wondered how this was going to help her!

"Ok guys, here's what you do...Jeremy, you get to enjoy yours since you already swallowed your vitamin.  Anthony and Katelyn, here's the deal.  You're going to practice with a mini M&M, put it in the back of your mouth and swallow it down.  IF you can swallow that down the first time, then you get to EAT the remaining M&Ms that you have and you don't have to practice anymore!"

Their eyes lit up with excitement at this point!

Anthony: "Well I'll take on that challenge."  M&M in the mouth, water down the hatch...and his finger in his mouth searching for the M&M that he surprisingly couldn't find!!  "I DID IT!!  IT'S GONE!!"  So, we cut up a vitamin into thirds and gave it to Anthony and Katelyn.  Anthony did the same thing as the M&M, and magically it disappeared!!  BOOM...down the hatch!!

"GREAT JOB Anthony!!  You can NOW enjoy your 3rd M&M!!"

"Katelyn, it's your turn!!"

Well, not to be outdone by her younger brother, she knew she needed to do the same, but was very hesitant because of her previous attempt!  Finally, she did it...one M&M down the hatch, followed by the vitamin and BOOM...she gets to enjoy 2 M&Ms!!

So there you have it!  An easy way to help your kiddos learn how to swallow pills and graduate from chewables to grown up pills!!

Spicy Slow Cooker Chicken

I recently bought 2 whole chickens from Costco.  I cleaned the yucky insides out and popped them in the freezer (learned to clean out the insides before freezing them...heed this advice if you choose to freeze whole chickens!!).  So I thawed one over night last night and needed something that was quick, easy and delicious!  CROCK POT!!  It's my "quick and easy" solution to everything!

I went searching for a great recipe and ran across one from Kate O Lynch (original recipe here) and thought it looked amazing!  I had to do some modifications to the original because I was making this last minute and thought I had all the spices...but improvised instead!

Spicy Whole Chicken (Slow Cooker Style!)

2 tsp Salt
2 tsp Paprika
1 tsp Cayenne Pepper (My substitution was red pepper flakes about 1/3 tsp b/c I didn't have cayenne pepper!!)
1 tsp Onion Powder (my substitution was onion flakes...again b/c I didn't have the powder!)
1 tsp Thyme
1 tsp Pepper
1 tsp Garlic Powder
1 Whole Roasting Chicken
1 Onion, sliced and broken in pieces

So...like you learned above, this was a "last minute" throw together.  I did not allow the chicken to soak in with the spices overnight, however you could do that to make the flavor deeper!

I cut up the onions and broke them apart to line in the crockpot.  Mixed together all the spices above and patted the chicken, bottom first an then top, covered it completely (and I used it all).  Placed the chicken on top of the onions and set my crock pot on low for 4 hours.  I'm sure you could leave it a bit longer if you'd like but you don't want to dry it out.

After it's cooked, remove from crock pot and let it sit for a few minutes to cool some and allow the juices to soak into the chicken.  Cut up the chicken as you like and it's ready to serve!

You can easily serve this with brown rice or quinoa or potatoes along with some veggies.  OR you could serve this in tortillas and turn it into more of a Mexican meal.  Either way is absolutely delicious!!

Hope you enjoy!!

6 Steps to Get Started on the 21 Day Fix

You're super excited, ready to change your health once and for all...so you finally decide its time to take action!!  You decided to commit to the 21 Day Fix...NOW WHAT?

Starting a new health and fitness program can seem overwhelming at first.  But, it doesn't have to be that way!  I want to help you break it down into simple steps!

STEP 1: Write Down Your WHY: 
What is the REASON you decided to COMMIT to a new health and fitness program.  Keep it posted EVERYWHERE!!  WHY did you make this decision?  There is a deep-rooted reason, and I want you to rediscover that...this is what will keep you committed longterm!

STEP 2:  Open your 21 Day Fix Package: 
You'll receive your 21 Day Fix Challenge pack and find the 30 day bag of Shakeology, the 21 Day Fix workout DVDs, 21 Day Fix Nutrition guide, color coded containers and a Shakeology Shaker cup!

STEP 3: READ through the 21 Day Fix Nutrition Guide:  

This is super important.  Read it, study it, become familiar with it!  This will be your best friend as you learn the nutrition guide and how to implement it in your day!  DO NOT SKIP THIS STEP!!


STEP 4:  Take your Measurements and Pictures: 
AGAIN...Super Important!!  I know this is the LAST thing you want to do as you start your journey!  But trust me...you WILL regret it if you DON'T do this step!!  You must be able to see how far you've come!!  (Plus, you can win $500 or more from Beachbody by submitting your results!).


STEP 5:  Dig in and start to create a meal plan: 
Don't be afraid of this step.  This will be your key to success.  I have various tips that can support you in this process.  Those who fail to plan, plan to fail!

• 21 Day Fix Cheat Sheet - Check this out to help you learn how to easily place your containers throughout the day.  This is just a guide, you don't have to organize them this way

• 21 Day Fix Meal Plans - Here's a sampling of 21 Day Fix Meal plans that you can use as a guide to help you create your own.  Play with them and add in your favorite dishes!

STEP 6:  Get SUPPORT!!:
When you have support on a daily basis to help you reach your goals, you are SO much more likely to stick to your commitment and be able to reach your goals!  It's the daily accountability and motivation that really makes a huge difference in your success!

  •  How do you get support?  Glad you asked!!

Every month, I host private support and accountability groups to help you through the 21 Day Fix (or any other Beachbody fitness program you're doing).  This group will give you daily support, accountability, tips, tricks and recipes that you can use on a daily basis!  It's a safe place for you to be where you can share your triumphs and struggles or questions!  You'll get support on your meal plans and tips on ho to stay committed!

**These groups are for those who are NOT currently working with another Beachbody Coach.

  •  What are the requirements of the group??

In order to be a part of these private support groups, each challengers is required to:

1. Fully commit to the 21 Day Fix (or other Beachbody fitness program) have me as their assigned coach.  If you're going to be a part of the group, you have to be READY to commit and ALL in, expecting to reach your goals!  
2. I must be your assigned FREE Beachbody Coach.  Click Here
3. You must be committed to drinking Shakeology for the full 30 days of our group!  (**Contact me BEFORE you purchase anything so I can share with you how to SAVE $$ on your Shakeology and 21 Day Fix/fitness program).

If you would like to be a part of a private support and accountability group like the one I described above, please fill out the application below to reserve your spot.

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Battle of the Bulge - Spring Health and Fitness Accountability

Spring is here and do you know what that means?  SUMMER is right around the corner!  Yep...bathing suits, beaches, pools, shorts, tank tops... All of that!

Well, I know sometimes it's easy to let winter go by and stay cuddled up because it's cold and a good excuse to allow the pounds to pack on!  Not that it's something we set out to do...but it just happens!!

If you're ready to get that winter layer off and feel confident for summer then NOW is your time to do that!  Seriously, it's March...by the time the kids are out of school by June, you'll want to be ready to feel good and be active!  That's a solid 2 months that you have to really be serious about getting back in shape!

There is no time like the present to BATTLE THE BULGE!!

There's nothing worse than not feeling confident in your skin when you're trying to have a great time with your kids at the pool!  I've been there for sure!  You know the times...you take off your coverup and still want to sit there "covered up"...yet at the same time try and keep convincing yourself that you feel great!  Ladies...now is the time!!

Starting on March 14th, we will begin our PREP WEEK for the Battle of the Bulge.

This will be a 30 day accountability and support group.  This is for people who are SERIOUS about getting their health and fitness back in shape!  It's not for anyone who isn't COMMITTED!!

Here's the details!

• 30 days of:
• 1:1 Support
• Accountability
• Meal Planning Support
• 30 minute fitness
• Simple nutrition
• Tips and tricks to making this a lifestyle

Are you ready to take your health serious?  I have spots open for only 5 more people in this group!  Then, after that we will be filled and you'll need to wait till the next group!  We'll discuss what fitness program is a good fit for you.

Requirements of the group:

• I must be your Beachbody coach
• You are committed to the group 
• I will help you choose the best Beachbody fitness program based on your needs and goals
• You'll commit to drinking Shakeology for the length of the group
• My coaching is always free, but to be a part of this group, these are the requirements and the only cost is the cost of your Challenge Pack (savings pack of a fitness program and Shakeology).

Ready to feel amazing this summer about YOU and the skin you're in?  If so, fill out this application below for a spot in our Battle of the Bulge group!  So excited to help you in your health journey!

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21 Day Fix Vanilla Cake with Chocolate Frosting

I made this for a special treat for Valentine's Day for our family!  I didn't know what to expect, but I had heard it was really good!  I started making it and wondered if it was going to turn out ok.  My hubby even turned his nose up to this as I was making it and thought he'd have to go out and get a different dessert for the kids!  However...it did NOT disappoint once we dug into it!!

I will warn you, this is not your typical cake batter that you would expect.  I did have concerns that it would cook up properly as I was going through, so just know there is going to be some separation when you're mixing the honey, butter and eggs...this was normal (at least in my preparation)...however it did turn out just fine!!

I did have to add a considerable amount of time for cooking.  It called for 25-30 minutes and I probably cooked it for closer to 40-45 minutes.  It was still very moist and absolutely delicious!

Vanilla Cake with Chocolate Frosting (Taken from the Fixate Cookbook)
Serves: 12 (one slice each) Prep Time: 20 min.  Cooking Time: 30 Min

• 1 cup       almond flour
• 1/2 cup   coconut flour
• 2 tsp       baking powder
• 1/4 tsp    sea salt
• 3/4 cup   unsalted organic grass-fed butter (divided use)
• 1 cup      raw honey (or maple syrup) divided use
• 4             large eggs
• 1/4 cup + 3 tbsp.  unsweetened almond milk, divided use
• 1 tsp       pure vanilla extract
• 2/3 cup   organic unsweetened cocoa powder, sifted

Directions 

1. Preheat oven to 350 degrees F
2. Coat a 9 inch round baking pan with spray.  Set aside.
3. Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well.  Set aside.
4. Cream together 1/2 cup butter and 3/4 cup honey in a medium mixing bowl; beat on medium speed for 1 minute.
5. Add eggs one at a time; beat until blended.
6. Add 1/4 cup almond milk and extract; beat until blended.
7. Add almond flour mixture to butter mixture; beat until creamy.  
8. Pour batter into prepared pan.
9. Bake 25 to 30 minutes (mine took closer to 40-45 minutes)
10. Whip remaining 1/4 cup butter in a medium bowl; beat on medium speed for 1 to 2 minutes, or until creamy.
11. Add remaining 3 tbsp almond milk to butter; beat until well blended.
12. Add cocoa powder; beat until well blended, scraping bowl occasionally.
13. Slowly add remaining 1/4 cup honey while beating on medium speed.  Set aside.
14. Once cake is cool, evenly spread frosting; cut into 12 slices.

Container equivalents per serving:

2 yellow

1 blue

1 tsp

Nutritional information:

308 calories

Total Fat: 19 g

Saturated Fat: 9 g

Cholesterol: 92 mg

Sodium: 188 mg

Carbohydrates: 30 g

Fiber: 4 g

Sugars: 22 g

Protein: 6 g

Love Yourself - Take Care of Your Health- 30 Day Support and Accountability Group

In February, we tend to focus on "LOVE" as a theme throughout the month!  And...that's what we're going to do here too!  It's the perfect time to remind ourselves that loving yourself means taking care of your HEALTH.  

As women and moms, we often tend to "put ourselves last".  We think that everyone else is more important than our own needs.  And while that is sometimes just the way we are made, it doesn't make it right!  

LADIES LISTEN UP... 

YOU ARE IMPORTANT 

IT'S TIME TO TAKE CARE OF YOU!!

Did you hear me?  Yes...I'm talking to YOU my friend!  Here's the truth.  If YOU neglect your health, then guess what?  You're not going to be able to care for anyone else!  So, now is the time...

Are you a...

• New mom trying to learn how to take care of yourself while caring for an infant.
• Seasoned mom who has never lost the "baby weight" and need a refresh!
• Teacher who gives and gives to her family and students and doesn't know how to balance time to herself!
• Stay at home mom who thinks she should only be taking care of the household and kids...not herself.
• Working professional who isn't sure how to balance work, events, family and getting healthy!

Whatever your situation may be...I'm talking to YOU!!  I know you have dreams and goals to feel or look a certain way.  To feel confident and comfortable in your clothes and in your own skin!  Enough is enough, you DESERVE that confidence and ultimately, the greater quality of life that will come when you become more healthy...(you're happy, confident, feeling great, stronger...).  

I have 10 spots available for my upcoming support and accountability group!  Only 10!!  I want to keep it small so that each person gets the 1:1 support they are looking for to reach their own personal goals!

The private group will include:

• Daily motivation
• Group support and accountability
• 1:1 support from me
• Healthy recipes
• Meal planning tips
• Simple nutrition
• 30 minute workouts (for any fitness level)

Because the number is limited, you MUST be committed, so if you are part of the group here are the requirements!  

• Bring a great attitude to the group be ready to change along the journey!
• Be an active participant in the group, support also comes from peers...not just me!
• I must be your Beachbody Coach (free account click here)
• You'll need a couple items to participate: Beachbody Fitness Program plus Shakeology (a superfood nutrient dense shake that you'll replace one meal with for 30 days). 
• I have specials I can share with you that include major discounted savings for these two items. 
• Last, you need to apply to be a part of this group (please complete the form below!)

It's time to stop beating around the bush saying that "I'll start being healthy next month".  No...it's time to stop and make your health a priority!  I can't wait to welcome you to the group and help you get the success you desire for your health!!

Register TODAY...Group begins on February 15th!  

This is a PERFECT gift for Valentine's Day...

give the gift of HEALTH to yourself and your family!

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White Chicken Chili

Soups and chili are some of my favorite meals, fortunately, my family loves them too!

My mom used to make White Chicken Chili all the time growing up but I forgot about it...so I dug out the recipe and decided to spice it up a bit!

I had a whole chicken that I needed to use, and I love the homemade broth that it makes.  So today, I boiled my whole chicken to make the broth to use for my chili (broth and chicken)...Deboned the chicken and strained the broth!!  But...you don't have to use the chicken like this!

Ingredients: 

4 chicken breast (or whole chicken deboned...you can always add more if desire!)
4-6 cups chicken broth
1 onion chopped
1-2 cloves garlic, minced
2 cans Northern white beans
1-2 cans diced green chiles (with juice)
1 tsp cumin
1 tsp dired oregano
1 tsp chili powder
1 tsp salt
pepper to taste
juice of 1/2 lime
chopped fresh cilantro (either for garnish or an needed in chili...optional)


Directions

1. Cook chicken fully.  I like to sauté onions and garlic before adding to chili.  
2. Add all ingredients together, let simmer for at least 20 min or until hot.  This is also a great crockpot recipe.  Cook this up and let it cook on low for the day!  
3. Top with fresh cilantro, cheese and avocado!

21 Day Fix Containers: (roughly)

• 1 red
• 1/2 - 1 yellow (depending on amount of beans you eat)
• 1 blue (if you add cheese and avocado)

FREE 5 Day Clean Eating - Love Yourself Challenge

It's the month of LOVE!! What does that mean? It means it's time to LOVE YOURSELF enough to take care of your health!! That's right! For 5 days, I want to help you focus on your health, changing up the way you eat, cleaning up your daily food to be less processed and more fresh and natural ingredients! Join me for 5 days starting on February 8th.



So, with that said...I have THREE options for you to get support this month… It’s YOUR choice, you pick then tell me how I can support you best! BALANCE is key - however, this month we are focusing on LOVING yourself enough to focus on your health…remember that in making your decision!

Option 1: FREE Clean Eating Group: starting Monday, February 8th. I'll provide a full 5-Day Grocery list, recipes and support. You'll have guidelines and a community of support to help you on your journey to greater health!

Option 2: FREE Clean Eating Group AND Support: through the month of February. Here we will share recipes, support, tips and tricks to staying on track, sample workouts. You can be in this group if you already have a Beachbody workout and are signed up with me as a coach (no purchase required). We will make it fun and you'll be in a private group with other women wanting to stay on track!!

Option 3: FREE Clean Eating Group AND Full Accountability Group: with me working One on One with YOU. Your health is a journey, you won’t be perfect every day, but it’s all about balance and learning to make health a lifestyle! You'll have 30 minutes of workouts, daily check ins, support, fun, recipes, daily superfood meal provided too. Every single one of my challengers gets RESULTS as long as they commit to doing the work, but we're on this journey together and no one gets left behind. I love the power of support in these groups, it sets each woman up for success -- These groups include real women seeking real results who have had real struggles in the past that have prevented them from believing in themselves…but together, as a group, we all hold one another up and it’s so encouraging to see others making changes!! If you’re ready to get started and realize NOW that it's time to make a change - LET'S TALK!

**Remember...you're not the only one who needs a change in their health! Please SHARE this with your friends/family and share on your wall! Let's change our health this month!
Click for Facebook Event Page...share on your Wall!!

So...Which option are you going to choose?


***Note this group is only for those that do not have a Beachbody coach already and are not currently a coach!

If you're interested, please fill the form out below!

Online contact and registration forms from Wufoo.

Top 4 Tips on How to Save Money on Shakeology!

What is Shakeology?  In short...it's a super nutrient dense superfood Shake!  It gives my body the natural energy to help me get past that "2 o'clock slump", it helps me stay full for at least 3 hours and totally helps me curb my cravings for sweets!!  It's my "go-to" quick and healthy meal! Check out all the details HERE!!


So let's get to the good stuff...how do you save money on Shakeology?

Top 4 Tips on How to Save Money on Shakeology:

Shakeology Money Saving Tip #1: 

CHALLENGE PACK PROMOTIONS

This is ALWAYS going to be your very best option in the value of your purchase and getting the most bang for your buck!!  With a Challenge Pack, you not only get a full 30 day supply (30 meals worth) of your Shakeology, but you also will get a fitness program of your of your choice.  The best part about this...Beachbody combines the fitness program and Shakeology into a money savings package for YOU!   These packages start as low as $140, that means you're getting a fitness program for as little as $10 more than the cost of your Shakeology!!  (Ask me for info on the current promotions going on!)

**Note: This savings package is ONLY available through a Team Beachbody Coach, don't have a coach??  I'd love to support you in your health journey:  Make me your coach!

Shakeology Money Saving Tip #2: 

CHOOSE THE HOME DIRECT OPTION

When you place a Shakeology order, be sure you choose to have your Shakeology on a Home Direct (auto ship) option.  This is going to save you close to $15 in shipping costs (I never like paying shipping)!  You can modify your flavor OR frequency of your shipments at your Teambeachbody.com account or cancel your Home Direct at anytime by calling Team Beachbody directly!

Shakeology Money Saving Tip #3: 

Become a Discount Member 

(A.K.A "Discount Coach")

Who doesn't love to get a 25% discount on any purchase??  As a Discount Member, you are actually going to be signing up for a "coach account".  Don't let that scare you.  Basically what that means is that you have the discount benefits that I have as a coach, you will receive 25% off of anything you purchase from your Team Beachbody account.

Don't worry, you have NO requirements of selling anything, you can simply take advantage of the discount.  Being a "discount member" there is a monthly fee of $15.95 (this covers websites that you would use as a coach).  However, even though you have a monthly fee, you are STILL saving about $17 (before taxes and shipping) each month on your Shakeology (even after you pay the fee).    Not to mention, there's more to Beachbody than Shakeology...you'll get 25% off of all the fitness programs and supplements also!!  BONUS!!!

How do you become a discount member??  The very best way is to purchase a $140 challenge pack (example in tip #1) and then you will actually get the $39.95 member/coaching fee waived at the same time you purchase your challenge pack!  From then on after that initial purchase, you'll receive 25% on all your purchases!!

Shakeology Money Saving Tip #4: 

Get YOUR Shakeology PAID FOR through Referrals!

When you LOVE something...what do you do?  You tell EVERYONE about it!!  Am I right??
So, it's only natural that when you are feeling amazing, losing weight, feeling more energy, having decreased cravings, all from your Shakeology, you're going to want to share how incredible you feel! Why not EARN money as you share with everyone how you feel?!?!

When you are a coach and start to refer Shakeology to others, you earn 25% commissions on everything you refer to others (and you're getting a 25% discount on your Shakeology too!).  It only takes 3 referrals each month for your Shakeology to be PAID FOR!!  Not bad!!  Not to mention there are even more ways to earn, I'd love to share with you how!!

Are you ready to share your love for Shakeology with other people and change lives in the process?  If so, click the button below...don't worry, it's just to get to know more about you!  You're not locked into anything...just a way for you (and me) to gather more info!! :)

Who am I? My Why, Part 1 and Part 2

I'm 35 years old and I've finally discovered who I am!

"WHO AM I" has been a constant question I’ve asked myself over the past 12 years as a mom.  I’ve tried on different hats to see if they fit, but they never do.  Why?  Because they're not MY hats!  We wear many, and that’s ok, but you have to figure which ones fit.  

I’ve admired my husband from the first day I met him 16 years ago.  He knew exactly what he was going to do in life.  He was driven, he had purpose, he had a goal in mind. His goal...Law School.  

Throughout college, I didn’t have a clear goal or purpose or career in mind.  Yes, I was driven to be successful, get good grades, do well and learn.  But my major was vague, I didn’t have direction or know WHAT I wanted to do after college.  I didn’t know what career path I wanted to pursue.  

I applied for a number of different jobs in all different areas and career types.  I worked for about a year before having our first son, then part time another year before having our second child.  From there, despite the school loans that were piling up, I began my “career” as a stay at home mom for the next 12 years.  At that time, I found my purpose through being home with my children.  

However, I still longed and had a desire to be successful in a career, outside of being a mom.  I craved to fulfill that deeper sense of purpose I knew I had in life, but wasn’t fully living out.  

Early in our marriage, I had a taste of being an entrepreneur.  I fell in love with the possibility that anyone could be successful, despite their background.  It definitely planted a seed in my mind that “success is possible” even for ME.  However, I made excuses that really came down to a belief in ME, so, I pushed it away and told myself “I’m not as good as them”.  

A few other times I found entrepreneurial ventures that I could do while my kids were at home.  While they were successful, I didn’t have a clear purpose and belief in WHAT I was doing, and ultimately in ME...that I could succeed.  

Fast-forward to August 2013, when I was introduced to Beachbody.  Health and fitness had already begun to gain traction and importance in my life.  I was first introduced to the fitness programs through Beachbody and then soon learned of the coaching and business side of it, which intrigued me.  The entrepreneurial seed had already been planted in my heart and I knew that’s what I loved - be your own boss, work flexible hours, earn an income, all from home!  

I saw this as a great opportunity personally to get healthy and fit, pay it forward and help others do the same, and to grow and earn an income that could really change our lives.  I knew I was a great encourager and motivator and health and fitness was something I was passionate about!

I jumped in as a coach and truly fell in love with the company, their mission, and helping my challengers....but I felt lost at the same time.  My WHY has always been for my family...to give us the freedom from my husband’s long hours, flexibility (in time and finances) to take family vacations, to be able to pay off school loans and credit card debt.  That’s never changed…

But, I hadn’t been completely honest with myself.  My family is Part 1 of my WHY...but I am the Part 2!  It may sound selfish, and that’s ok.  The other part of my WHY is to SUCCEED at something outside of being a mom.  To truly find my deep passion and purpose in life.  To know that I am capable of great success, paying off debt, supporting my family.  I crave the pat on the back that says “well done, you did amazing, you did more than anyone ever thought possible!”  Let’s be honest, as moms, we don’t always get that!

As a student I worked my tail off and got straight A’s.  There was great accomplishment when I received that final grade I earned, there was recognition as I walked across the stage to get my diploma and heard my name called followed by “Cum Laude”.  I’ve not allowed myself to crave that success since I graduated from college.  But the desire is there, it’s waiting to be unleashed and achieved!

WHO AM I?  

This has been a constant question I’ve asked myself over the past 12 years as a mom.  

I’ve tried on different hats to see if they fit, but they never do.  

Why?  Because they're not MY hats!  Those hats just caused greater confusion in my purpose.  

We wear many, and that’s ok, but you have to figure out which ones fit.  

So, WHO AM I?  

• I am a wife, a mom of 3, I am saved by the blood of Christ.  

• I am a health and fitness Entrepreneur who can help you start a business for yourself from scratch.  

• I empower women to see beyond what they haven’t accomplished yet in life and help them find their purpose outside of their children.  

• I am a dreamer, I am driven, I am motivated to succeed and crave success - personally, physically and financially.  I am an encourager.  

• I always have laundry waiting to be folded, dirty dishes in the sink, things that don’t get done.  I get sidetracked by bright shiny objects, I’m a homebody, I love family time, I love books but have never been a strong reader (therefore I don’t enjoy reading...which is something I am changing).  Sometimes my husband is a better “wife/mom” than me...he helps keep the house and kids in line and is definitely my better half!

• I love to snow ski, hike, take family vacations and “escape from reality”.  

• I have struggled to find out who I really am, what I truly want in life and have felt like I’ve been “going through the motions of life” with no clear focus, purpose and direction.  I have struggled with confidence,  belief in myself and poor body image.  I often fear what other think of me, I fear screwing up big time and that I'm not "good enough" (whatever that means).  But...I continue to grow everyday and develop as a person and I strive to push through these struggles and fears and become the best version of me that I possibly can!  I am a constant work in progress!

• My dream is to pay off our school loans, credit card debt, save for our kids’ future education, to be able to have the option to retire my husband (not that he wants to, but to give him that freedom to choose what he wants to do and not be confined to job just to provide for us).  

Beachbody is the avenue in which I KNOW these dreams can come true for our family.

We make sacrifices every day for our children and our families, but there comes a time in our life where we must, as women and moms, be able to say “what do I want?”  How do I want to grow, succeed, influence, and impact this world?  Then, we must have the freedom and the opportunity to spread our wings and build our dreams on the way down!  This IS possible for YOU too!!

- - - - - - - - - - - -

This has taken a long time for me to be able to put my thoughts and feelings into words. My hope is that this has helped at least one person be able to put their journey, story, thoughts into words. I'm passionate about empowering women to find their passion and be able to see their dreams being lived out. Do you crave the freedom, flexibility, success, income that you never dreamed YOU could achieve? I'm here to mentor you through your journey of success, whatever success looks like to YOU! You have the ability to write YOUR STORY!!  

Are you ready to spread your wings? If so, please have the courage to reach out to me and let's discuss together how we can get you past your fears, insecurities and hesitations and move you onto finding your passion, purpose and driving force in your life! Leave a comment below with your email or send me an email here! (subject line: My Story)