Wednesday, November 19, 2014

Shakeology Mug Cake - a.k.a Heaven in a MUG! (21 Day Fix Approved)

Oh my goodness...So I was searching for a new Shakeology recipe to just change it up a bit and happened upon a new recipe!!  Ummm...can you say, really great new "sweet tooth recipe"!?!?

The best part about this recipe is that it's 21 Day Fix APPROVED Recipe!!  It's easy to break up into your  containers and just hits the spot!  I just had mine for snack and it was perfect because it was nice and hot and warmed me up!!

Here it is...

Shakeology Mug Cake, 21 Day Fix approved Dessert, healthy snack, healthy dessert
-1/4 tsp baking powder
-1 scoop Shakeology/protein powder
-1 tbs sweetener of your choice ( I used liquid Stevia, about a dropper full was enough)
-dash of salt
-1 egg
-optional mix in: peanut butter, unsweetened cocoa powder (I used both...1 tsp of PB and 1 tbsp cocoa powder)
-2 or 3 tbs water/milk
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
-Next, mix in an egg and  2-3 tablespoons of water/milk.
-Mix until dry ingredients are wet.
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
-Microwave for 90 sec. (mine only took about 60-70 sec)
-When it is done the edges will pull from the sides.
21 Day Fix Containers
1.5 - RED
1 - teaspoon (if you have Peanut Butter)

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