Saturday, November 5, 2016

Order your LASH BOOST Today!!

LASH BOOST is HERE and selling like CRAZY!!!  

Are you ready to get Lashes that are:
  • DARKER-LOOKING can have that by Christmas and all your holiday parties!!!  I'm telling you...this stuff is amazing and is totally working!!  

Lash Boost - Longer looking lashes, fuller looking lashes, darker looking lashes, Rodan + Fields

Now is the time to get YOUR lashes LOOKING and ACTING younger!!!  Are you ready?

To order as a Preferred Customer and get FREE shipping (on orders $80 or more) and 10% off your orders all the time, you can click here to order your LASH BOOST as a Preferred Customer.

There's a one time membership fee of $20 and you'll also make sure you never run out with our FLEXIBLE and fully controllable 60-day replenishment program!  

Lash Boost - Longer looking lashes, fuller looking lashes, darker looking lashes, Rodan + Fields

Here's my friend Amy Cudd, a consultant on our team...these are her very own 4 week journey with lash boost!!

Lash Boost - Longer looking lashes, fuller looking lashes, darker looking lashes, Rodan + Fields

However, if you're like me...and see the BIGGER PICTURE in this all, you'll realize that THIS is a BIG DEAL!!  This product launch is bigger than just better lashes!  It's an opportunity that will launch my business and YOUR business into something amazing!  Everyone will hear about Lash Boost and will want to get their hands on it...why not let your friends and family get it from YOU??? If you're looking for a flexible way to earn money, meet some amazing new friends, find a way to build a life you love, then we should talk and see if you getting started with your own Rodan + Fields business would be a good fit for you!  Are you interested in learning more??  Fill out the information below so we can chat a bit more and see if it's a good fit! I look forward to hearing from you!

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Tuesday, October 11, 2016

Rodan + Fields Lash Boost is HERE!

We just came off an amazing weekend in Las Vegas for our annual Rodan + Fields Convention where we launched a much anticipated new product...Lash Boost!!  It's been 5 years in the making with 2 years of testing!

Rodan + Fields Lash Boost, Julie Little

So...what IS Lash Boost and what does it do??  
Lash Boost:
  • Enhances the appearance of Lashes
  • Helps you achieve Longer-Looking Lashes
  • Helps you create Darker-Looking Lashes
  • Gives you Younger-Looking Lashes
  • Improves the appearance of brittle and thin lashes
  • Boosts softness, elasticity and shine
  • Fortifies the lashes against further damage
  • Moisturizes lashes
  • Enhances flexibility and resilience

LASH BOOST! 100% natural, 100% your lashes!

Rodan + Fields Lash Boost, Julie Little

Rodan + Fields Lash Boost, Julie LittleWhat's super cool about this...
✍🏻 You don't need a prescription to get it
🖌 It's in a tube like mascara so it's not the multi brush drop application
👁 It has no eye color changing side effects
💸 It's available at a great price point
🎯 And possibly the most important is that it's based on a multi-med therapy system, following the concept of the other Rodan + Fields regimens.
⚖️ Lash Boost nourishes, protects and moisturizes your lashes with sodium hyaluronate, BIOTIN, KERATIN and 3 different PEPTIDES!

Lash Boost is Ophthalmology Tested, safe for everyone (even contact myself!)!

Rodan + Fields Lash Boost, Julie Little

It will be available starting November 2nd for our Preferred Customers until Jan 2nd (or till supplies last) in a Holiday Deal (for Preferred customers only on November 2nd for $135) that will come with:

Rodan + Fields Lash Boost, Julie Little
- 1 Lash Boost
- 1 Mini Eye Cream 
- Super Cute Bag

Preferred Customers Have PERKS!!  As a Preferred Customer, you can save 10% and get FREE Shipping!!  Best way to purchase and save!!  

Preferred Customer Benefits: 
  • Free Shipping 
  • 10% off all order over $80
  • Flexible 60-Day replenishment program that you have complete control over!  

This will be available to you as customers SOON! And even sooner if you join as a consultant on our very fast growing team! My list has already started for prelaunch of this amazing product. Message me today to be added! 

Would you like to be added to the PRE-ORDER LIST and be the FIRST to get YOUR LASH BOOST?  
Fill out the form below!!!

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Wednesday, June 22, 2016

Sun Damage, Brown Spots, Uneven Skin Tone...OH My!

Are you one of the many people who have ever gone out in the sun and forgotten your sun screen?  Well, most likely, your answer is YES!  I know I have done that plenty of times!  As good as my intentions are, sometimes I just forget!

I have always loved laying out in the sun and getting a good tan.  While I have been way more careful over the years to apply sun screen or maybe not be out quite as long, the sun damage (while not always noticeable) is there anyway!

In October of 2015, I was introduced to this amazing little regimen from Rodan + Fields, called Reverse!  Honestly, I really didn't know I needed it (or that my skin would even respond to it).  I didn't think of myself having "bad skin".  I did notice it did have some uneven tone, dullness and maybe a few brownish spots.  So...I decided it was time to do something for my skin!

My first experience with Reverse and washing my skin, I noticed that it felt SO soft and I was really surprised as to how it felt!  After 30 days, I was already seeing a difference in the way my skin looked (and felt)!  I was AMAZED!!

My skin was brighter, softer/smoother, had fewer brown spots and looked more even-toned!  Just after 30 days!!  So, I continued using it to see what it could do through the next 30 days!  Much to my shock, it continued getting better and brighter!  I've now been using Reverse for 8 months and continue to see a change in my skin!  While I'm not quite "foundation free", I am not embarrassed to go out in public with no make up!

Here's my results from October 2015 to June 2016.
Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

I know you're wondering exactly what this "Reverse" is and where you can get it, right?!?!  Let me tell you a little about this!

Rodan + Fields offers 4 skin care regimens to target the most common skin problems.  Probably one of the most popular ones to start with is Reverse.  It gives you a great exfoliation and even-toned complexion to get you started!  

Reverse is a 4 step regimen.  It uses a multi-med therapy system to make sure that each step in the regimen is being used to complement the other and make it more effective!

Reverse exfoliates dulling and dead skin, addresses the appearance of unwanted pigmentation, helps even and brighten overall look of skin tone, reduces the appearance of fine lines and wrinkles, and protects against further UV damage providing a long-term solution for a radiant complexion.  

Step 1 - Deep Exfoliating Wash
Step 2 - Intensive Brightening Toner
Step 3 - Dual Active Brightening Complex
Step 4 - Broad Spectrum SPF 50+ Sunscreen

Check out some amazing before and after pictures of other consultants and customers who have used Reverse! 

 Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

This is Jenna, here's what she has to say about her results:  "6 months later, I am still LOVING my results! Time and consistency with R+F's clinical grade products do not disappoint! 2 months of the REVERSE Regimen, followed by 2 months of the REVERSE Accelerator Pack. I have been using the Multifunction Eye Cream, REVERSE in the morning and REDEFINE at night since December. In addition I am using the AMP MD Roller daily and the MACRO Exfoliator once a week! I love seeing the continued improvements in my skin! It just keeps getting better and better!"

Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

Ulla suffered from "the pregnancy mask" and dark spots from too many sunny, summer days without enough sunscreen. It took her only 4 months to get the gorgeous results below by using Rodan+Fields SOOTHE, REVERSE, our Multi-Function Eye Cream and the REVERSE Accelerator Pack. What a difference!!!

Rodan + Fields Reverse Regimen Results, Reverse Before and After, Anti-Aging Skin Care, Julie Little

If you're looking for a change in your skin care routine and start AGING in Reverse, then fill out the form below to get your free personalized skin care recommendation!

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Friday, May 13, 2016

Whole Health Changes, Inside and Out! Check Out What's New!!

When I think about health, I think about the inside and out...full, whole health!  This includes what you put into your mouth and feed your body...but also, what you do on the outside to care for yourself and health!

So what does that look like?  You take care of your body by exercising --> then you eat healthy --> so what's next?  What you do with your skin!  If you care about the fitness and nutrition of your health, then it's just as important to care for your SKIN, let's face it...we've all got it, it or not, we are all aging EVERY single day!  ;)

Rodan + Fields, Julie Little, Anti-aging Skin Care, Eat Right

I'm excited to share some new news with you!  I am partnering with the #1 anti-aging skin care company in the United States, Rodan + Fields!!  Have you heard of it?

Rodan + Fields has been named the #1 Premium Anti-Aging Brand

Well...if you haven't heard of Rodan + Fields, then maybe you've heard of Proactiv?  Yep...that's right...the same doctors (Dr. Katie Rodan and Dr. Kathy Fields) who created Proactiv are the same ones who have now gone into the anti-aging skin care world and created R+F.  Which means, I'm partnering with the doctors who have already created a multi-billion dollar empire with Proactiv, and I'm CERTAIN they will do the exact same thing with R+F (in fact we're set to become a billion dollar company this year!!).

Rodan + Fields, Julie Little, Anti-aging Skin Care

Caring for your skin is so important.  No matter what age you are, it is never too early to start caring for your sink.  I used to think when I was in my 20s that I was "too young" to start using a reputable skin care line.  I didn't have "wrinkles" and I thought that's all you would treat!  Well...I wish I would have learned this differently!

What I love about Rodan + Fields is that there is something for everyone at any age...whether you are 18 or 81, there is something for you!  I will get more into some of those options and details in the coming posts, know, there is something for YOU!

I'm excited to share more with you as we go along...I will also continue to share healthy recipes and health tips!  So stay tuned for even more health tips, anti-aging tips and healthy recipes!!

Here's just a sneak peek of the last 6 months of using this product on my skin, consistently!!  I'm thrilled with my results and really had no idea that my skin texture was so poor until I started exfoliating each day!  WOW...the texture and feel of my skin is amazing now and not to mention the brightness of my skin and brown spots have decreased!!  Wahoo!  Here it just 6 months check out the transformation of my skin!!  This is using the REVERSE Regimen, morning and night.  :)

Rodan + Fields Reverse Regimen Results, Julie Little, Anti-aging Skin Care, Reverse sun damage and brown spots

If you would like more information about how you can figure out what your skin needs, please fill out the information below, or take the 2-3 minute online quiz!  But...make sure you complete it and fill out the email so you're sent the results!!  What's your biggest skin concern?  Find Out Here!

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Tuesday, April 12, 2016

The Best Butt Lifting Program - Master's Hammer and Chisel Review

I've not done an update lately on what I'm doing to keep myself in shape so here it is!!  Back in December, I started doing the new program The Master's Hammer and Chisel.  It quickly became my FAVORITE workout!  I have really fallen in love with lifting weights!  (Major shocker for me...I was always a cardio junkie).

I've now started my 2nd round of Hammer and Chisel and I'm now on week 4 of my second round.  The first round I finished with results that I was proud of, they weren't stellar, but neither was my complete consistency in my nutrition (I  know this makes a HUGE difference in results).  However I will share with you that this program has done THE MOST for reshaping my body and I fully believe that it's because it's more lifting weights than I've done before!

Here's one of my favorite set of moves in one of the workouts!  It's definitely challenging, but so worth the challenge as you see yourself improving and getting better!!

My first round of the 60 day program, I lost about 2.5 lbs and 4 inches.  Now...this is not over the top results.  BUT...the biggest difference is the SHAPE of my body, the way my clothes fit, my BUTT is finally becoming lifted (seriously, that's a pretty sweet thing!), and I'm definitely more confident in my clothes and bathing suit!

So...let me repeat!  This is THE BEST program that I've found that will LIFT YOUR BUTT!!  And don't have to be 20 for this to happen.  I'm 35 years old and have seen such a difference in that area!!  Hands down, my favorite program for toning your backside!

Hammer and Chisel Women's Results - From Cardio Junkie to Loving Lifting Weights,, Julie Little Fitness

SO...starting the 2nd round of Hammer and Chisel, my goal is to increase my weights and really push myself.  Now, I'll be the first to admit that my consistency in this program has come from my workouts...honestly, my nutrition has NOT been as consistent while on this program (one reason I'm finally doing an update keep me accountable).  Even in the first 3 weeks of my 2nd round I've not been as consistent in following a meal plan for the program!

Like I say to my challengers, IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!  It's so true (from first hand experience for sure!).

It's a NEW week and it's never too late for a refresh!  Today marks the time where I'm committing to the nutrition plan along with my consistency that I've already proven in my workouts.  For whatever reason, I've resisted sticking to a nutrition plan during the workout! more!  It's GO TIME!!

One reason I'm doing this program is to really challenge my body...but I have to fully commit to both aspects, nutrition and fitness!  So, what is the best way to do that??  By creating a meal plan and sticking to it this week!!  So here's what I'm doing!

So...I'm committing, right here - right both the nutrition and fitness aspects of the Hammer and Chisel!  I'm excited to see the results!!

Are you looking to change your body and really see what it's capable of?  Maybe you're looking to add some weight lifting to your routine?  Or...maybe you would just like to have a lifted and toned BUTT??  If you're looking for a change and want to join me in the Master's Hammer and Chisel Journey, I'd love to support you in your journey! If so, fill out the application below and I'll connect back with you for more details!

Plus, I can't go without saying that there's a crazy awesome deal going on right now with this program that I'd love to share with you, so make sure you fill out your info below so I can get you the deeds!

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Monday, April 11, 2016

Summer Strong Health and Fitness Challenge

Summer Strong Health and Fitness Challenge, Julie Little Fitness,

Can you believe that summer is less than 8 weeks away???  That means that swimsuit season is RIGHT around the corner!  Are you READY for SUMMER??

Well, it will be here before you know it, so how are YOU getting prepared for summer?  Have you thought about it yet?  Remember, the work starts NOW, summer bodies are made in the winter (or spring!).  

Let me tell you, there is no secret to losing weight and getting in shape.  It's just good old-fashioned work - dialed in nutrition and exercise!  I like to add in some other things too!  If you're looking to have great success in your health and weight loss journey then here is my recipe for success!

Summer Strong Health and Fitness Challenge, Julie Little Fitness, First it all starts with YOU!  You first have to DECIDE...then it's all about YOUR COMMITMENT to your goal!  It has to be worth it enough to you to are you committed?

Second is your NUTRITION!  You can't outwork a bad diet, so you have to be COMMITTED to your NUTRITION.

Third is your FITNESS!  No, you don't have to spend hours in the gym, it's as simple as an effective 30 minute workout that is a good fit for you and your goals!  (I can help you find that!)

Fourth is the SUPPORT!  Let's face it...changing your habits is hard, but not impossible.  However, it's SO much easier with a daily SUPPORT System, one that's there cheering you along every step of the way!

Does that sound like a good recipe for success?  


So, are you ready for a change this summer?  Are you really ready to be serious and commit so that you can feel CONFIDENT and SEXY this summer?  

Summer Strong Health and Fitness Challenge, Julie Little Fitness,

Then I'm ready to give you the SUPPORT to reach your goals!  Let's GO!!  If you're ready, then I'm accepting application into my SUMMER STRONG Health and Fitness Challenge!  
Fill out the application below to be considered!  

This is for COMMITTED women ONLY who are ready to make a change!  
*Must not be working with any other coach!

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Saturday, April 2, 2016

Taco Bake

Our family is crazy about Taco Tuesday...honestly we could have some form of tacos every night of the week and be happy! So, I decided to try out something new! I found this recipe from and decided to give it a try! I made a few adjustments to fit our family! It's a pretty flexible recipe, which I love!

    Taco Bake,
  • 2 cup cooked brown rice
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced green chilies
  • 16-20 oz ground turkey (or if you prefer lean ground beef)
  • green or red bell pepper,chopped
  • 1 zucchini, chopped
  • 1-2 tsp fresh lime juice
  • 2 T Chili Powder
  • 1 tsp Oregano
  • ½ tsp Thyme
  • 2 tsp cumin (optional)
  • 1/3 cup Cilantro, chopped
  • 1 cup Shredded Cheddar Cheese
  • 1 (15 oz) can tomato sauce (low sodium)


  1. Preheat oven to 350. Spray a 9X13 baking dish with EVOO, set aside.
  2. Sauté the onion, garlic and peppers medium-high heat for 1 minute.
  3. Add ground turkey and green chilies and allow meat to brown. Cook until meat has no pink.
  4. Add seasonings and lime juice, stir to combine. 
  5. Remove from heat - add rice, tomato sauce, 1/4 cup of cheese to the skillet and stir.
  6. Pour mixture into 9x13 dish. Add remaining cheese.
  7. Cover with foil & bake for 20 minutes.
  8. Remove foil & bake an additional 10 minutes or until cheese is melted/bubbling. Remove from oven & let cool for 5-10 minutes.

21 day fix containers
1 Red, 1 Green, 1 Yellow, 1 Blue, 1/4 Purple
One serving size equals 1/4 of the dish. Happy Eating! :)
Substitution alternatives - Ground turkey/ Ground Beef and Brown Rice/Quinoa
*1 cup uncooked brown rice is about equal to 2 cups of cooked rice --
1 yellow container is roughly 1/2 cup. If following the 21 Day Fix, measure out 4 yellows of cooked rice to add to the meat mixture to make sure it's an accurate container count.

Friday, April 1, 2016

FREE 5 Day "Spring Clean Your Eating" Challenge

It's SPRING and it's time to "Spring Clean Your Eating"!!

When was the last time you gave your body a rest from the processed foods, sugars and junk food? Well, now is the time to start! Join me for 5 days of cleaning up your eating!!

If you would like some detailed information on "What is Clean Eating" click HERE! This will give you some background on what it is!

Free Clean Eating Challenge

You are INVITED to join me for a FREE 
5 Day Spring Clean Your Eating Challenge!! 

I've been eating clean for about 3 years now.  Before I started eating clean, I thought I was pretty healthy...until I started to dig into clean eating a bit more and realized that some of the foods I thought were "healthy" really were not!  Now, I have more energy, I find that I can eat MORE food because of the choices I make when eating clean. It has changed the way I feel about food and the way my body feels. I notice when I have a cheat meal, or something my body is not used to, my body lets me know!! 

Free Clean Eating Challenge

Have you ever noticed that the foods you eat have a direct impact on how you feel?

If you have ever wondered what clean eating is all about then this group is perfect for you!

Starting on April 4th we will be doing some SPRING CLEANING on your eating!!  Are you ready???

If you're interested, please follow the link here to the Facebook Event page and RSVP "GOING" and then comment in the event page that "I'M IN" so I  know you're interested!

**Please note, this is for non-coaches only and those not currently working with a coach!

Monday, March 28, 2016

Mom Tip: How to Help your Kids Swallow Pills (or Vitamins)


How many of you have struggled with helping your kids learn how to swallow pills or vitamins?  I remember how difficult it was growing up and having to make that switch from "chewable" to "grown-up pills".  Let's face it, it's a necessary skill every kid has to learn (and every parent has to figure out how to teach!).

Mom Tip: How to Help your Kids Swallow Pills (or Vitamins), Julie Little Fitness,

Just yesterday we were sitting down for a weekend family breakfast.  Our vitamins were out on the table and we had just run out of the kid "chewable" vitamins.  My daughter was getting over being sick, and my hubby and I thought this was the perfect time for our kids to "learn how to swallow pills", (mind you, they are 8, 11, 12...the time is right!).

So, my husband said, "ok kids, we're out of the kids vitamins so it's time you learn".  Moans and groans and complaints started flying out of the kids' mouths.  I could see some giant tears getting ready to form in my youngest's eyes with the thought that he'd have to "swallow" something!

Now, our vitamins aren't "sugar coated" and are fully natural and organic so they don't taste good if they stay in your mouth for longer than it takes to chug some water down!  We warned them of this, so told them it must be quick!

"Ok, here's what you'r going to do...put the vitamin in the back of your mouth on your tongue, then take a huge drink of water and keep drinking." my husband said.

Well, my little guy just froze.  My oldest decided he was going to be the pro and "show up" his siblings, and with one gulp...he was done (and letting us all know about it too!).  My daughter, well, not to be outdone by her brother decided to try.  We reminded her to drink quickly!

In went the vitamin, the water started to go down the hatch...and suddenly, she stopped.  Then came the faces of complete disgust, moved onto the gagging and "fake" throwing up motion (not dramatic in the slightest, lol).  Then all of a sudden, it gets spit out on her empty plate.

Well...that was an epic fail!

Mom Tip: How to Help your Kids Swallow Pills (or Vitamins), Julie Little Fitness,

So...Plan 2!!

As moms, we always have to be thinking... So, I went to the kitchen, grabbed 9 mini M&M's for them to "practice" on.

My oldest got to eat all 3 because he already succeeded!

My little guy immediately ate one before I could even explain what was going to happen.

My daughter waited and probably wondered how this was going to help her!

"Ok guys, here's what you do...Jeremy, you get to enjoy yours since you already swallowed your vitamin.  Anthony and Katelyn, here's the deal.  You're going to practice with a mini M&M, put it in the back of your mouth and swallow it down.  IF you can swallow that down the first time, then you get to EAT the remaining M&Ms that you have and you don't have to practice anymore!"

Their eyes lit up with excitement at this point!

Anthony: "Well I'll take on that challenge."  M&M in the mouth, water down the hatch...and his finger in his mouth searching for the M&M that he surprisingly couldn't find!!  "I DID IT!!  IT'S GONE!!"  So, we cut up a vitamin into thirds and gave it to Anthony and Katelyn.  Anthony did the same thing as the M&M, and magically it disappeared!!  BOOM...down the hatch!!

"GREAT JOB Anthony!!  You can NOW enjoy your 3rd M&M!!"

"Katelyn, it's your turn!!"

Well, not to be outdone by her younger brother, she knew she needed to do the same, but was very hesitant because of her previous attempt!  Finally, she did M&M down the hatch, followed by the vitamin and BOOM...she gets to enjoy 2 M&Ms!!

So there you have it!  An easy way to help your kiddos learn how to swallow pills and graduate from chewables to grown up pills!!

Saturday, March 26, 2016

Spicy Slow Cooker Chicken

I recently bought 2 whole chickens from Costco.  I cleaned the yucky insides out and popped them in the freezer (learned to clean out the insides before freezing them...heed this advice if you choose to freeze whole chickens!!).  So I thawed one over night last night and needed something that was quick, easy and delicious!  CROCK POT!!  It's my "quick and easy" solution to everything!

I went searching for a great recipe and ran across one from Kate O Lynch (original recipe here) and thought it looked amazing!  I had to do some modifications to the original because I was making this last minute and thought I had all the spices...but improvised instead!

Spicy Whole Chicken (Slow Cooker Style!)
Spicy Slow Cooker Chicken, Healthy Dinner,, Julie Little Fitness
2 tsp Salt
2 tsp Paprika
1 tsp Cayenne Pepper (My substitution was red pepper flakes about 1/3 tsp b/c I didn't have cayenne pepper!!)
1 tsp Onion Powder (my substitution was onion flakes...again b/c I didn't have the powder!)
1 tsp Thyme
1 tsp Pepper
1 tsp Garlic Powder
1 Whole Roasting Chicken
1 Onion, sliced and broken in pieces you learned above, this was a "last minute" throw together.  I did not allow the chicken to soak in with the spices overnight, however you could do that to make the flavor deeper!

I cut up the onions and broke them apart to line in the crockpot.  Mixed together all the spices above and patted the chicken, bottom first an then top, covered it completely (and I used it all).  Placed the chicken on top of the onions and set my crock pot on low for 4 hours.  I'm sure you could leave it a bit longer if you'd like but you don't want to dry it out.

After it's cooked, remove from crock pot and let it sit for a few minutes to cool some and allow the juices to soak into the chicken.  Cut up the chicken as you like and it's ready to serve!

You can easily serve this with brown rice or quinoa or potatoes along with some veggies.  OR you could serve this in tortillas and turn it into more of a Mexican meal.  Either way is absolutely delicious!!

Hope you enjoy!!

Wednesday, March 23, 2016

6 Steps to Get Started on the 21 Day Fix

You're super excited, ready to change your health once and for you finally decide its time to take action!!  You decided to commit to the 21 Day Fix...NOW WHAT?

Starting a new health and fitness program can seem overwhelming at first.  But, it doesn't have to be that way!  I want to help you break it down into simple steps!

6 Steps to get started on the 21 Day Fix,, Julie Little Fitness

STEP 1: Write Down Your WHY: 
What is the REASON you decided to COMMIT to a new health and fitness program.  Keep it posted EVERYWHERE!!  WHY did you make this decision?  There is a deep-rooted reason, and I want you to rediscover that...this is what will keep you committed longterm!

6 Steps to get started on the 21 Day Fix,, Julie Little Fitness

STEP 2:  Open your 21 Day Fix Package: 
You'll receive your 21 Day Fix Challenge pack and find the 30 day bag of Shakeology, the 21 Day Fix workout DVDs, 21 Day Fix Nutrition guide, color coded containers and a Shakeology Shaker cup!
6 Steps to get started on the 21 Day Fix,, Julie Little Fitness

STEP 3: READ through the 21 Day Fix Nutrition Guide:  
This is super important.  Read it, study it, become familiar with it!  This will be your best friend as you learn the nutrition guide and how to implement it in your day!  DO NOT SKIP THIS STEP!!

STEP 4:  Take your Measurements and Pictures: 
AGAIN...Super Important!!  I know this is the LAST thing you want to do as you start your journey!  But trust WILL regret it if you DON'T do this step!!  You must be able to see how far you've come!!  (Plus, you can win $500 or more from Beachbody by submitting your results!).

STEP 5:  Dig in and start to create a meal plan: 
Don't be afraid of this step.  This will be your key to success.  I have various tips that can support you in this process.  Those who fail to plan, plan to fail!
If you Fail to Plan, you Plan to Fail. 6 Steps to get started on the 21 Day Fix,, Julie Little Fitness

  • 21 Day Fix Cheat Sheet - Check this out to help you learn how to easily place your containers throughout the day.  This is just a guide, you don't have to organize them this way
  • 21 Day Fix Meal Plans - Here's a sampling of 21 Day Fix Meal plans that you can use as a guide to help you create your own.  Play with them and add in your favorite dishes!

When you have support on a daily basis to help you reach your goals, you are SO much more likely to stick to your commitment and be able to reach your goals!  It's the daily accountability and motivation that really makes a huge difference in your success!

  •  How do you get support?  Glad you asked!!

Every month, I host private support and accountability groups to help you through the 21 Day Fix (or any other Beachbody fitness program you're doing).  This group will give you daily support, accountability, tips, tricks and recipes that you can use on a daily basis!  It's a safe place for you to be where you can share your triumphs and struggles or questions!  You'll get support on your meal plans and tips on ho to stay committed!

**These groups are for those who are NOT currently working with another Beachbody Coach.

6 Steps to get started on the 21 Day Fix,, Julie Little Fitness

  •  What are the requirements of the group??

In order to be a part of these private support groups, each challengers is required to:

  1. Fully commit to the 21 Day Fix (or other Beachbody fitness program) have me as their assigned coach.  If you're going to be a part of the group, you have to be READY to commit and ALL in, expecting to reach your goals!  
  2. I must be your assigned FREE Beachbody Coach.  Click Here
  3. You must be committed to drinking Shakeology for the full 30 days of our group!  (**Contact me BEFORE you purchase anything so I can share with you how to SAVE $$ on your Shakeology and 21 Day Fix/fitness program).

If you would like to be a part of a private support and accountability group like the one I described above, please fill out the application below to reserve your spot.

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Monday, March 7, 2016

Battle of the Bulge - Spring Health and Fitness Accountability

Spring is here and do you know what that means?  SUMMER is right around the corner!  Yep...bathing suits, beaches, pools, shorts, tank tops... All of that!

Well, I know sometimes it's easy to let winter go by and stay cuddled up because it's cold and a good excuse to allow the pounds to pack on!  Not that it's something we set out to do...but it just happens!!

If you're ready to get that winter layer off and feel confident for summer then NOW is your time to do that!  Seriously, it's the time the kids are out of school by June, you'll want to be ready to feel good and be active!  That's a solid 2 months that you have to really be serious about getting back in shape!

Battle of the Bulge, Health and Fitness Accountability Group, Julie Little Fitness,

There is no time like the present to BATTLE THE BULGE!!

There's nothing worse than not feeling confident in your skin when you're trying to have a great time with your kids at the pool!  I've been there for sure!  You know the take off your coverup and still want to sit there "covered up"...yet at the same time try and keep convincing yourself that you feel great! is the time!!

Starting on March 14th, we will begin our PREP WEEK for the Battle of the Bulge.

This will be a 30 day accountability and support group.  This is for people who are SERIOUS about getting their health and fitness back in shape!  It's not for anyone who isn't COMMITTED!!

Here's the details!
Battle of the Bulge, Health and Fitness Accountability Group, Julie Little Fitness,
  • 30 days of:
  • 1:1 Support
  • Accountability
  • Meal Planning Support
  • 30 minute fitness
  • Simple nutrition
  • Tips and tricks to making this a lifestyle

Are you ready to take your health serious?  I have spots open for only 5 more people in this group!  Then, after that we will be filled and you'll need to wait till the next group!  We'll discuss what fitness program is a good fit for you.

Requirements of the group:

  • I must be your Beachbody coach
  • You are committed to the group 
  • I will help you choose the best Beachbody fitness program based on your needs and goals
  • You'll commit to drinking Shakeology for the length of the group
  • My coaching is always free, but to be a part of this group, these are the requirements and the only cost is the cost of your Challenge Pack (savings pack of a fitness program and Shakeology).
Battle of the Bulge, Health and Fitness Accountability Group, Julie Little Fitness,

Ready to feel amazing this summer about YOU and the skin you're in?  If so, fill out this application below for a spot in our Battle of the Bulge group!  So excited to help you in your health journey!

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Thursday, March 3, 2016

5 Minute Meal - "Spiced" Black Bean Soup

Are you ready for this?  Yes...I did say a 5 Minute Meal!  And guess what??  It's pretty healthy too!!  Now, just to be clear, this probably isn't my "go-to" for the 21 Day Fix meal plans (FOR SURE), simply because it would require too many yellow (carb) containers since the base of it is black bean soup.  However, now that we are into soccer season and 3 kids with practice and a hubby who coaches one of them, our family dinners are not as easy to come by.  So, I made this last night for a quick meal after practice and I had some leftovers that I picked from!  So it all worked out.

I will warn you...this is super delicious, but only makes enough for 4 good sized servings of soup!

5 Minute Healthy Meal - Spiced Black Bean Soup, Julie Little Fitness, Are you ready, this is quick!

  • Trader Joe's Latin Style Black Bean Soup 
  • 1/2 cup of fresh salsa
  • 1 can of chicken breast (if you have grilled chicken already prepared you can add this instead, but this made my meal super quick and easy!)
  • 1/2 cup (or more) of frozen corn

Place all the ingredients into a pot and cook until warm (or hot, whichever you prefer).  

You can top with cheese or avocado or cilantro if you want to spice it up even more!

There you have it!  Moms I know we ALL need quick and delicious meals on the fly!  Here ya go!  :)

If you are following the 21 Day Fix, this probably isn't my first choice of meals (I'd rather have my yellow used elsewhere).  I would probably count this as 2 yellows, 1/2 red for a cup of soup.  

Friday, February 19, 2016

Team Fearless Change OPEN HOUSE! - Live Event!

Oh FRIEND!!  I'm so excited to share this with you and I can't wait to welcome you to the private group!!

You may have been following me for a while or just happened upon my site...either way, you've come here at the RIGHT TIME!!  :)  Don't stop reading yet...find out WHY I'm super excited!!! I promise you don't want to miss out!

Everything you want is on the other side of fear.  Fearless Change Open House, Julie Little Fitness,
This is ME, overcoming my's possible for you too!

A little about me!  

  • I am a wife 
  • A mom of 3 
  • I've been a stay at home mom for 12 years
  • I'm an entrepreneur and blogger
  • I have a love for health and fitness 
  • I have a passion for helping others on their health and fitness journey
  • I love empowering women to find their passion in life that extends beyond their children, current career or current situation

Fearless Change Open House, Julie Little Fitness, So, why am I so excited??  Because I am inviting you to an exclusive 2 hour event on an opportunity that has absolutely changed my life!  Here are a few ways how: 

  • I think more positively about myself and life in general
  • I have found a passion and my purpose in what I do daily
  • I work from home on MY own hours
  • I earn income to cover the "extra" expenses in our family
  • I have met amazing women and friends through being a part if this community
  • I get to support amazing women in their health journey
  • I get to hold myself more accountable and make fitness my business
  • I am constantly learning about myself and ways to grow

The most exciting part...I just can't keep this to myself!  This opportunity is one that I get to share with YOU!  In fact, it wouldn't be fair if I didn't share it with you!!

Explore with me now, what are somethings in your life that you're just not satisfied with?  What stresses you out??  Is it:

  • Living on a tight budget with no wiggle room?
  • Not feeling confident about yourself and your health or body?
  • Not feeling like you have a good support system?
  • Desiring friends and a community of people who are positive and like minded and want to make a difference in peoples life? 
  • Wanting to go on family vacations?
  • Being able to pay off debt?
Nothing is more expensive than a Missed opportunity, Fearless Change Open House, Julie Little Fitness,

What hits home for you?  What is it that gives you that sinking feeling in the pit of your stomach?

I want to share with you the solution I found for all these "stresses" above!

Team Fearless Change Open House, Julie Little Fitness,

On Tuesday, February 23rd at 8pm EST
I will be hosting an Event where you can find out all the details about becoming a Beachbody Coach!  

This is a 2 hour event to understand what a Beachbody Coach does, how to earn money, how to find people to help & what is the time investment involved plus time to ask any and all questions you have about coaching.
The first hour will be hosted on a Closed Facebook page and I will be sharing information with you about every 5-10 minutes in our group!  Then from there we will move into a short webinar about what coaching is, you can get all your questions answered by the end of the night and will even have a Q & A time at the end!!

This is a NO STRINGS ATTACHED group!  You simply come and learn about what coaching is an see if this is a good fit for you!  Could this be something that could literally change your life?  You never know until you check it out!  I invite you to do just that!

If it's both terrifying and amazing then you should definitely pursue it.  Fearless Change Open House, Julie Little Fitness,

If you are interested in learning more, please fill out the form below so I can contact you with more information!

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Monday, February 15, 2016

21 Day Fix Vanilla Cake with Chocolate Frosting

I made this for a special treat for Valentine's Day for our family!  I didn't know what to expect, but I had heard it was really good!  I started making it and wondered if it was going to turn out ok.  My hubby even turned his nose up to this as I was making it and thought he'd have to go out and get a different dessert for the kids! did NOT disappoint once we dug into it!!

I will warn you, this is not your typical cake batter that you would expect.  I did have concerns that it would cook up properly as I was going through, so just know there is going to be some separation when you're mixing the honey, butter and eggs...this was normal (at least in my preparation)...however it did turn out just fine!!

I did have to add a considerable amount of time for cooking.  It called for 25-30 minutes and I probably cooked it for closer to 40-45 minutes.  It was still very moist and absolutely delicious!

21 Day Fix Vanilla Cake with Chocolate Frosting,, Julie Little

Vanilla Cake with Chocolate Frosting (Taken from the Fixate Cookbook)
Serves: 12 (one slice each) Prep Time: 20 min.  Cooking Time: 30 Min

  • 1 cup       almond flour
  • 1/2 cup   coconut flour
  • 2 tsp       baking powder
  • 1/4 tsp    sea salt
  • 3/4 cup   unsalted organic grass-fed butter (divided use)
  • 1 cup      raw honey (or maple syrup) divided use
  • 4             large eggs
  • 1/4 cup + 3 tbsp.  unsweetened almond milk, divided use
  • 1 tsp       pure vanilla extract
  • 2/3 cup   organic unsweetened cocoa powder, sifted
  1. Preheat oven to 350 degrees F
  2. Coat a 9 inch round baking pan with spray.  Set aside.
  3. Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well.  Set aside.
  4. Cream together 1/2 cup butter and 3/4 cup honey in a medium mixing bowl; beat on medium speed for 1 minute.
  5. Add eggs one at a time; beat until blended.
  6. Add 1/4 cup almond milk and extract; beat until blended.
  7. Add almond flour mixture to butter mixture; beat until creamy.  
  8. Pour batter into prepared pan.
  9. Bake 25 to 30 minutes (mine took closer to 40-45 minutes)
  10. Whip remaining 1/4 cup butter in a medium bowl; beat on medium speed for 1 to 2 minutes, or until creamy.
  11. Add remaining 3 tbsp almond milk to butter; beat until well blended.
  12. Add cocoa powder; beat until well blended, scraping bowl occasionally.
  13. Slowly add remaining 1/4 cup honey while beating on medium speed.  Set aside.
  14. Once cake is cool, evenly spread frosting; cut into 12 slices.

Container equivalents per serving:
2 yellow
1 blue
1 tsp

Nutritional information:
308 calories
Total Fat: 19 g
Saturated Fat: 9 g
Cholesterol: 92 mg
Sodium: 188 mg
Carbohydrates: 30 g
Fiber: 4 g
Sugars: 22 g
Protein: 6 g