Can it get much better than this?? I have been wanting to bump up my intensity a bit with my workouts and I went back to T25 for a little bit...but, that's just to get me through until this one comes out in a couple weeks!
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Now, Insanity MAX:30 going to be HOT!! Insanity has been wildly successful over the last 5 years and this is going to be even hotter! What's the hype all about?? For starters, it's only 30 minutes each workout!! It’s more intense than Focus T25 and the workouts are a different format as compared to Insanity.
Here's how it works... there is a timer at the bottom of the screen that shows the clock of your workout. YOUR GOAL is to go as long as you can in the workout with great form. You want to reach your MAX (hence MAX:30). You may only make it 1 minute or 3 minutes or 5 the first time. Then, you will make a note of that time on your paper as you take a breather. Your goal is to keep pushing to your max every workout so that you can make it farther and farther each time.
Insanity Max 30 Review: Workout Format
The first workout you’ll do is Cardio Challenge. That is the fit test so you can see how far you can go and how long. Here’s the format for that workout:
And the last workout I have information on is Friday Fight. This is 30 Minutes of PURE CARDIO!
The workouts require no equipment. You’ll just be using your own body weight.
Insanity Max 30 Review: Workout Format
The first workout you’ll do is Cardio Challenge. That is the fit test so you can see how far you can go and how long. Here’s the format for that workout:
- Warm-up
- Quick Break
- 3 Exercises at 30 Seconds Each (3 Rounds of each for 4.5 Minutes)
- 30 Second Break
- Repeat for 5 Rounds Total
And the last workout I have information on is Friday Fight. This is 30 Minutes of PURE CARDIO!
The workouts require no equipment. You’ll just be using your own body weight.
Insanity Max 30 Review: More Details
These workouts are really designed to take you to your MAX and to push you to the point you can’t go any longer. Over time, your goal is to increase your Max for each workout so that by the end of the 60 days, you get INSANE results! (More details to follow...get on the email list for more info.)
These workouts are really designed to take you to your MAX and to push you to the point you can’t go any longer. Over time, your goal is to increase your Max for each workout so that by the end of the 60 days, you get INSANE results! (More details to follow...get on the email list for more info.)
When Will Insanity MAX:30 be Released??
December 2, 2014 is the release date of this INSANE program...
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Do you want to be a part of my upcoming Insanity MAX:30 Test Group??
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EXCLUSIVE INSANITY MAX:30 TEST GROUP!!
What is a test group and how do I join?
An Insanity MAX:30 Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.
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