Monday, May 26, 2014

Baked Tempeh - Ultimate Reset Recipe

Tempeh...ever heard of it?  Well I hadn't before I started the Ultimate Reset. But I've gotta say I was pleasantly surprised by how it tasted. With the marinade I used it was actually pretty tasty!!  I've had this for dinner and breakfast during this program and it's kept me satisfied!  

For those of you who don't know what Tempeh is, it is a fermented soy product that's high in protein and easy to digest. It's available in the refrigerated section of health food stores and Trader Joe's. 

Ultimate Reset Recipe2 Tbsp Apple Cider Vinegar
2 Tbsp Bragg Liquid Aminos
1-1/2 tsp Sesame Oil
1-1/2 tsp Pure Maple Syrup 
1/2 Clove Garlic, minced
4 oz Tempeh, cut into 1/2 inch strips. 

Combine vinegar, Bragg Liquid Aminos, oil, maple syrup and garlic in small bowl; mix well. Place Tempeh in shallow dish and pour marinade over tempeh. Marinate for an hour in fridge turning once to get marinade on both sides. 

Preheat oven to 350 degrees and bake for 10-15 min on both sides.

Ultimate Reset Recipe, Baked Tempeh
Ultimate Reset Recipe - Baked Tempeh

Saturday, May 24, 2014

Ultimate Reset Shopping List

Beachbody Ultimate Reset

The Ultimate Reset is truly an amazing experience but I'll be honest, it is a lot of work (but 100% worth it!).  However, I'm here to make your life so much easier when it comes to preparing for your Ultimate Reset!  Below are the complete shopping list for each Phase (week) of the Ultimate Reset.  This will drastically reduce the headaches you might have from trying to figure this out by yourself!  If you've come across this post and not sure what the Ultimate Reset is, click here for the details on the program.  Are you wondering if you need the Ultimate Reset?  Well, think of it this way…sometimes our body needs a "reset".  Similarly to a computer needing to be reset after it's been overloaded.  Our body needs a break sometimes.  A time to stop overloading our body with all the processed foods that are everywhere.  Our nutrition needs a "RESET" which will help our body to function properly, the way it's supposed to!  If you decide to commit 100% to this program for 21 days, you will not be disappointed!  It has completely changed the relationship I have with food and my meals.  I now taste my foods like I never have before!  This definitely will change the way I eat in the future!

In order to simplify your shopping for the Ultimate Reset, make sure to download the shopping lists for all 3 Phases.
Ultimate Reset Shopping List Phase 3
Ultimate Reset Shopping List Phase 3

Also, if you are looking for some Ultimate Reset Recipes click HERE

Ultimate Reset Recipes

Follow my 21 day Ultimate Reset Journey click HERE

If you'd like more information on how to start your own 21 Day Reset Journey fill out this application below for more information!

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Friday, May 23, 2014

My Ultimate Reset Journey!

Ultimate Reset, Julie's Journey through the Ultimate Reset

On May 14th, 2014, I decided to take a 21 Day Journey through the Ultimate Reset.  I was feeling like my body needed a good "reset".  I've been working out a lot for the last 8 months and I just was feeling like I needed a boost, to get my metabolism working to it's best potential, to give my body a rest and to just "restart" my body and make sure it was functioning in the most efficient way possible.

I'm updating my journey throughout my 21 days but wanted to give you a place where you can find all the updates I've done…check it out!  It's totally a doable program and 100% worth it!  I would love to help you through YOUR personal 21 day journey through the Ultimate Reset.  If you'd like more information about this program, please fill out the application below!

Phase 1:

Phase 2:

Phase 3:

Lentil-Lime Salad - Ultimate Reset Recipe

I'm loving exploring new recipes.  This was a very tasty recipe that I would make again!  It's great for a lunch or afternoon snack!  Great alternative to no meat!!

Ultimate Reset Recipe1 cup of cooked green lentils
1 medium carrot, shredded
1/4 cup finely chopped cilantro
1-1/2 tsp. sesame oil
2 Tbsp fresh lime juice
1 Tbsp Bragga liquid Aminos
Himalayan Salt

1/4 tsp ground cumin (to taste, optional)

Combine lentils, carrot, cilantro, oil, lime juice, Bragg Liquid Aminos, salt, cumin, and in a bowl; toss gently to blend.  Cover and marinate in fridge for 2 hours before serving!

Ultimate Reset Recipe, Lentil-Lime Salad
Lentil-Lime Salad - Ultimate Reset Recipe

Thursday, May 22, 2014

Ultimate Reset Phase 1 Update and Progress!

WOW!  I'm finished with the first week of the Ultimate Reset!  I can't believe it!  I really feel so successful with this program.  I am loving it and the food is amazing!  (Not sure what the Ultimate Reset is?  Click HERE!)

Fruits and Veggies, The Ultimate Reset
Eat whole and fresh foods!

This has really been an eye-opening experience for me.  Here are some things I've learned:

    Good habits, The Ultimate Reset
  • I have had bad habits centered around food.
  • I can overcome these habits.
  • I can make dinner without snacking on it (and adding countless calories at the same time!).
  • My body enjoys variety in my diet.
  • I don't NEED a snack after dinner and before bed!!
  • I love drinking so much water throughout the day.
  • I can survive without COFFEE (I can't believe I just said this…not sure I want to admit!)
  • Fueling my body the correct way makes a HUGE difference in how I feel!
  • I can live without Peanut Butter (something I thought I'd never say!)
  • I could actually live just fine without having meat! (again…didn't think I'd say this!)

These are just a few things I've learned over this first week!

Ultimate Reset Update, Discipline

The results are in...
So far I have completed the first phase of the program and 
in 7 days I've lost 5.5 lbs!!  Whoop Whoop!

The benefits of this program are so much more than just the weight loss.  Yes, that's a GREAT benefit…But I've been able to give my body the rest and cleansing it needs for better functioning and performance.  

For days 5, 6 and 7… 

These days were pretty good.  There was nothing really out of the ordinary that I noticed.  Other than being really tired on day 7, I've really felt good so far.  (Honestly, I'm waiting for the crash this week…I just feel like this coming week may be different, but we'll see).  I have stuck to the meal plan to a "T" and not cheating at all.  

I'm really looking forward to the next 2 weeks and see how I continue to change and what the rest of this program entails.  I really have no idea what to expect so we shall see!

So here are my meals from the last 3 days.  (Days 5, 6, and 7)

Ultimate Reset Day 5 Meals
Day 5 Meals Ultimate Reset
Breakfast: Farina with Walnuts,Apple and Maple Syrup
Lunch: Quinoa Salad, Hummus and Veggie Plate
Snack: Apple and Almond Butter
Dinner: Miso Soup, Stir-fried Veggies and Brown Rice

Ultimate Reset Day 6 Meals
Day 6 Meals Ultimate Reset
Breakfast: Baked Tempeh, Avocado, Steamed Spinach
Lunch:  Quinoa Salad, Microgreen salad, Toasted Pumpkin Seeds, Ginger-Sesame-Miso dressing
Snack:  Apple and Almond Butter
Dinner:  Roasted Root Medley and Zucchini-Cashew Soup

Ultimate Reset Day 7 Meals
Day 7 Meals Ultimate Reset
Breakfast:  Oatmeal with Apples and Flax Seeds, Plain Organic Yogurt with Maple Syrup
Lunch:  Zucchini-Cashew Soup, Microgreen Salad, Ginger-Sesame-Miso dressing
Snack: Quinoa and Avocado
Dinner:  Baked Tempeh, Steamed Broccoli, Brown Rice

If you would like more information about starting the Ultimate Reset, please send me an email and I can talk to you about how to get started…or fill out this application below.

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Wednesday, May 21, 2014

What is PiYo? Chalene Johnson's New Workout Coming Soon...

Chalene Johnson's PiYo Workout, Define Yourself

Have you heard the news yet?  Beachbody is coming out with yet another amazing new fitness program!!  This time, it's from the amazingly talented Chalene Johnson.  Now, you probably know her from TurboFire or Chalene Extreme.  These are two fabulous fitness programs.  TurboFire is a high intensity, cardio kickboxing, HIIT workout!  It's upbeat and fast moving.  And did I mention that the TurboFire Challenge Pack is on SALE this month??  It's a great time to get a fabulous workout and Shakeology for an amazing deal!!

But, back to PiYo.  I am SO excited about this program.  I think this will be something that a lot of people will come to love and need!  It's a combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and Pilates inspired but it pulls it all together to actually give you a sweaty cardio workout as well!  Through this workout you will get an intensely defined physique without jumps, weights and joint strain!!  This uses only your body weight.

Chalene Johnson's PiYo Workout, Defined Results
Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

Biggest reason I'm excited for PiYo!
To be honest with you, one of the biggest reasons I can't wait for PiYo to come out is that Chalene says that one reason she created this workout is that she was starting to have lots of little injuries from working out so much and losing her flexibility!!!  WOW!!  This is exactly what had been going on in my head lately.  I felt like I had all these stupid little "injuries" or pains here and there that I never had felt before.  I equated it to just working out more and that's what would happen…Well, I'm so happy to know that there is a solution for this!  So not only will this help to define your long and lean muscles, but it will increase your flexibility and help PREVENT injury!!!  That's the biggest reason I am excited for this program!

Chalene Johnson's PiYo Workout, Define Yourself,
Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

What kind of results can I expect?
From a workout like this, you will see your body change in many ways…you'll see long, lean muscles, a high, firm booty and tight, flat, sexy abs!  PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of your body.  Not to mention crazy calories will be burned!

Chalene Johnson's PiYo Workout, Define Yourself,  Chalene Johnson's PiYo Workout, Define Yourself,

Who is this for?
PiYo is for all fitness levels!  This is going to be great for strengthening and improving flexibility!  It's low impact and would be a great fit for those who want great results but don't like the jumping and pounding of some other workouts!

Chalene Johnson's PiYo Workout, Define Yourself,
Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

PiYo FAQ - Chalene Johnson's New Workout Program Details

  • PiYo workouts will be 25-45 minutes long. 
  • Coaches will also have the program 2-weeks earlier than anywhere else so make sure to sign up for a free email reminder to get it first!
  • PiYo will come with 8 workouts and 1 bonus workout when you order it from a coach.

(Make sure to make me your Coach so you can have first dibs on this workout!!)

Chalene Johnson's PiYo Workout, Define Yourself,
Click here to get on the list for the FIRST PiYo group
and latest information on how to get your copy!

When is PiYo released?
PiYo will be released right after our Coach Summit in June.  My guess for the release date will be somewhere around Monday, June 23rd.  So keep your eyes out for the official release and how to grab your own copy!  I will be updating you on my blog and Facebook page for info as we get closer.

So do you want to be in my PiYo test group when the program comes out?  Make sure to reserve YOUR SPOT on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout.  Make sure to check the box MORE INFO FOR PIYO when you fill out the form below!!

ALSO for up-to-date information, fill out the email collector HERE so make sure you don't miss out!!

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Tuesday, May 20, 2014

Stir-Fried Veggies (Ultimate Reset Recipe)

This has become one if my favorite meals in the Ultimate Reset. It's filling, there's a lot if food, and it's delicious!!!

1-1/2 tsp coconut oil
1 tsp sesame oil (my favorite is Trader Joe's Toasted Sesame Oil)
1/2 medium carrot, cut into thin diagonal slices
Ultimate Reset Recipe
1/4 cup broccoli florets 
1/4 red bell pepper, sliced 
1/4 medium zucchini, cut lengthwise, sliced
1-1/2 tsp Bragg a Liquid Aminos

Heat coconut and sesame oils in large skillet or wok over medium-high. Add carrots; cook, stirring constantly, for 1 to 2 minutes. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and zucchini. Cook 2 to 3 minutes or until tender-crisp. Turn off heat. Add Bragg Liquid Aminos. Mix well. 

This is for one serving. 

Add 3/4 cup of quinoa or 1/2 cup of brown rice. 

Ultimate Reset Recipe, Clean Eating Recipe, Stir-Fried Veggies
Stir Fried Veggies - Ultimate Reset Recipe

For more information about 
Beachbody's Ultimate Reset click HERE!!

For more great Clean Eating Recipes 
and for the Ultimate Reset click HERE!

Monday, May 19, 2014

Lose the Fat for Summer!

I can't believe that it's already more than half way through May already!  Once we whit Memorial Day, the inedible is right around the corner…be it good or bad…SUMMER!!  Now, if you are like most women (not to leave the guys out on this one, but some men…) you dread the thought of "summer" because of getting into your swimsuit!  Or maybe you've recently tried on those shorts from last summer and wondered why the heck they don't fit anymore!

Can I get an AMEN to that??  I know you are out there…we've all be there at least one time in our lives, if not more!

Summer Bikini time!  21 Day Fix Challenge

Well…there's good news to this!  YES, I'm serious…GOOD NEWS!!!  It's not too late to still lose some weight and inches before Summer or some of your great vacations you may have planned!

I know time is of the essence, but anyone can commit to 21 days, am I right?

If I provided you with a 21 day program that includes a simple eating plan that helps with portion control and tell you exactly what you need to eat and how much of it, and you could lose 8-15 lbs. 

No need to count calories by the way and you can eat whatever you want. 
Would you be interested?

21 Day Fix, 21 days to make or break a habit

There's no secret…there's no magic pill.  It's going to require you to be focused…committed to your goal…ready to do the work…and confident you will succeed!  You CAN feel better about yourself for summertime, there's no reason you can't start NOW!

Summer slim down, pounds lost,
Are you ready to make a change…Start now!

On May 27th I am kicking off my 25 Days Until Summer Challenge.  
My goal is to help you get rid of the excuses that have been weighing you down and keeping you from reaching your goal…we'll talk about the emotional eating, I'll give you tools to be successful and teach you how to make it a lifestyle and not a crash diet.  We will work on getting a meal plan that is right for you with the kinds of foods you like to eat, kid tested and husband approved!!  My mission is to set you up for success.  We will work through creating a successful a plan for you and motivating you to and giving you the accountability to help push you though your goals!  This is not something you will have to do alone!

I call this group a CHALLENGE GROUP!  This is not a competition to see who can win or lose the most weight, but it is an accountability group.  A place that you can feel safe, comfortable talking about your struggles and triumphs, where you won't be judged for making a mistake, instead we encourage you and celebrate all the victories along the way!

21 Day Fix Challenge Group, what is a challenge Group?

The group will begin on May 27th (just after Memorial Day!).  The requirements are that I am YOUR coach!  This will be an exclusive 21 Day Group using the 21 Day Fix plus you will be required replace ONE meal a day with Shakeology for the duration of the challenge.   Then I will add you to the accountability group where we will set goals, track our progress and make your meal plan, teach you how to prepare healthy snacks, I will give you recipes…and MORE!  (More info on the 21 Day Fix click HERE)

So yes, I'm sure you stopped at the "Shakeology" and said, "heck no I don't do shakes" or you said "I don't want to be dependent on a shake to lose weight", right?  Well I was the exact same way.  Let me just say, I was surprised at the difference Shakeology made in the way I felt.  Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and nutrients and minerals from my foods I was eating.  When I added Shakeology (not a protein shake but a complete all natural meal) I stopped having cravings for sweets, I had more energy, I didn't have the afternoon slump at 2pm…it really is amazing!!  Ok…enough about that!

The challenge groups have changed my life!!  This is no joke.  As a mom, it's so easy to put everybody else first, feed the kids, get to all the activities they have, etc.  Well, where's the time to take care of myself?  I didn't have time to go to the gym and workout.  I can do this right in my living room. I have the support and accountability that I had always needed and craved.  It is a PERECT fit!!

What do you have to lose besides fat?,

Do you need that kind of support?  Do you continue to sign up for gym memberships thinking that "this time" it will be different and I will get up and go to the gym and then fail to follow through?  Not this time…It's different now!!  You are READY and I am here to help you change!

It all starts with you COMMITTING to MAKE a CHANGE!!  Are you READY??

Space is limited so when the group fills up then you will go on the waiting list for the following months group!  

21 Day Fix, be the best version of you, summer challenge group

Fill out the application below to be considered for the 
21 Day Fix - 25 Days Until Summer Group!!

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Sunday, May 18, 2014

The Ultimate Reset Progress Update- Days 3 and 4

I've made it past 4 days on the Ultimate Reset!    It's been quite a wild ride, I must say!

(Not sure what the Ultimate Reset is…Click HERE)

In 4 days I'm down 3.5 lbs!!  Whoop Whoop!!

Day 3 was on Friday for me…

Everything went pretty good.  I had fairly a good amount of energy.  I didn't have very bad headaches at all, but did start to feel my body ache as I went though out the day.  I knew that would be some of the feelings I may have (body aches), and that's because the toxins are being released.  I'm drinking a gallon or more of water throughout the day, so I know I'm getting plenty of water!

My meals on Friday were really good.  I'm SUCH a creature of habit when it comes to my food, that I know this is really good for me to be mixing up my food and nutrients every day.  I will admit, I'm in the kitchen A LOT with these recipes.  It's not that they are hard to make, I'm just not used to them and sometimes they are time consuming, but they are so worth it.

Day 3 Ultimate Reset Meals,
Day 3 Meals - Ultimate Reset

Day 4…that's another story…

Well, to say everything was fine and dandy on day 4 would be a LIE!!

Ultimate Reset - Go Far!.
How far will you go?

Everything started out nicely on Saturday (Day 4).  I got a later start to the day because I slept in.  (And did I ever mention that on the Ultimate Reset, they tell you to NOT WORKOUT because your body needs the break while it is working hard to detox!!!).  So I had breakfast a bit later than normal, which was a giant plate of fruit (it was beautiful) and some yogurt.  It was delicious, but I was hungry so quickly afterward!!  It didn't keep me satisfied for long enough.  But, I kept pounding the water.  

Keep Calm Drink More Water,

I devoured my lunch which was delicious, Nori Rolls with Temphe and Veggies and a Lentil-Lime Salad!  Then we went out to run some errands for the afternoon.  By the time my snack came around, I was SO hungry again and it was the best snack I'd ever had (because I was really hungry).  I was starting to feel body aches and a little dizzy and just not too good over all.  I was starting a headache as well.  

Dinner rolls around, and I've got a pretty good sized headache coming along.  Dinner was AMAZING…Stir-fried veggies with quinoa & Cucumber and Tomato Salad.  It was a ton of food, which I was really happy about, but by the end of dinner I had a raging headache.

My head got so bad that I turned into bed at 7:50 pm just to get in a dark and quite room.  I slept a couple hours and woke up and still had the headache so I soaked my feet in warm water hoping that would help.  On the Reset, they want you to NOT take any pain medications because you are trying to rid your body of all that stuff!  So I held off as long as I could and finally by 10 pm my head was so bad it was throbbing like I've never had it before (I'm used to migraines and this was more painful than I've ever had!).  So I finally broke down and had 1 Advil and was able to get to sleep!  Let's just say I was happy for that day to be over!!

Day 4 Ultimate Reset Meals,
Day 4 Meals - Ultimate Reset

Take away from the last 4 days--

• I like variety in my diet…it's a great change from being such a creature of habit!  While the work is a lot, it is well worth the work in the kitchen!

• It's an interesting process to be detoxing your body, and I think a definite MUST for everyone!  Not enjoying the headaches though…

Continue to follow my 21 day journey of the Ultimate Reset.  If you would like more information in getting started on your 21 Day Ultimate Reset Journey, please fill out the application below for more info!

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Friday, May 16, 2014

The Ultimate Reset Days 1 and 2 Update!

Well, I've got days 1 and 2 in the bag so far on my 21 day journey of the Ultimate Reset.  I've got to say that I'm actually really enjoying this so far!  The foods and recipes I've been introduced to on this just in the 2 days are AMAZINGLY delicious!  I'll be sharing some of those recipes with you.

(Not sure what the Ultimate Reset is…Click HERE)

Ultimate Reset,

I'm doing this for ME! www.HealthyFitFocused.comSo, you may be wondering WHY I am doing this Ultimate Reset…well, I am doing this for a few reasons…

• I want a RESET and fresh start for my body!
• Increase my Metabolism.
• I don't want to be a slave to food & emotional eating.
• I want to learn new healthy ideas and recipes for my family.
• I want my body to feel the way it's supposed to, free of toxins.
• I want to be at my OPTIMAL health for my family
• I want to complete this 21 day journey to the end and be proud of how far I've come!

I'm doing this for me, because I know that when I am feeling the best, I can give the most to my family, friends, and challengers!

Day 1

I was totally excited to get day 1 started…I had prepped the night before some of the things I would need for the week.  I actually had been prepping my body a few days before to be prepared for NO coffee in the morning.  Which, I think my body needs a break from every once and a while!  I knew I would get major headaches if I didn't slowly go off this!  So I switched to decaf from Sunday-Tuesday. My headache was minimal on Wednesday when I started.  YAY!!!  I did experience a bit of nausea and I think that was some of the coffee headache talking!

So the UR (Ultimate Reset) calls for you to drink Distilled water with "Mineralize" added to it.  So you add back in proper minerals to the nutrient void distilled water and drink on that ALL day!  Like over a gallon of water I've been drinking these last 2 days!!  

Ultimate Reset, WATER,
Water on the Ultimate Reset!

I loved the food on day 1 it was so delicious and I was a bit hungry before lunch but I think that was my being used to having a snack between breakfast and lunch.  This program calls for 3 meals and 1 snack (but allows for you to add in extra snack if you need to!!).  So far I haven't because I think my portions have been a bit too big, so I want to truly make sure that it's hunger I am eating from and not habit!

So day 1 I really was expecting to "feel" different, and other than the headache I was great!

Here's my food I ate through the day!  And I'll say, I'm a creature of habit and like the same things all the time, so this is really putting me out of m comfort zone…I'm discovering different snacks to have and enjoy the variety!  I think it's good for my body to have variety!!

Plus I will add, this meal plan is SO CLEAN!!  It's amazing!!

Whole grain toast, 2 scrambled eggs, 1 1/2 cup steamed kale or spinach

Miso Soup (this was a stretch for me…not bad, but not my favorite), Microgreen Salad, toasted raw pumpkin seeds (yummmm), and Ginger-Sesame-Miso salad dressing (this is my favorite!)

Baked Salmon, steamed asparagus and boiled baby potatoes.

I must say I varied the salmon a was 100 degrees outside this day, I decided to grill the salmon instead and then there was a marinade that I was to use, so instead of marinading it, I made it and drizzled it over the top of the salmon and it was AMAZING!!!  It was a basil/lemon marinade!

Day 1 of Ultimate Reset,
Day 1 Ultimate Reset
Day 2
Well, I woke up feeling great!  I had prepared my lunch the night before.  Gearing up for another REALLY hot day so I made sure that I had enough water.  I think I drank more than a gallon on day 2!

I didn't have any headaches this day, but toward the end of the night I was EXHAUSTED and I started having a few body aches.  Not much though.  I think this is part of the process of detoxing your body! 

Day 2 kind of finished with no real "feeling" that different, I felt great again, but was really tired at the end of the day!

Each day I take a packet of Alkalinize…it's not too bad!  It's my "Green" to alkalinize my body!  Go Green!!

The Ultimate Reset,
Alkalinize - My daily Green Drink!

Day 2 Meals
Oatmeal with blueberries, plain organic yogurt sweetened with pure maple syrup (my favorite!).

Greek salad with leftover salmon and pine nuts…homemade greek dressing.

Southwestern Veggie Taco (this was YUMMY!)

I'm totally loving the food!!  I look forward to the variety each day!!

Day 2 meals on Ultimate Reset,
Day 2 Meals Ultimate Reset

Wednesday, May 14, 2014

What is the Ultimate Reset?

Well today marks the day that I am starting Day 1 of the Ultimate Reset!  I'm really excited…a bit nervous…and ready to do this!  I plan to journal as much as I can over the next 21 Days of my experience and hope you'll follow along!  But in this post, I'm going to lay out for you what the heck this "Ultimate Reset" is…

Beachbody Ultimate Reset,

What is the Beachbody Ultimate Reset? (Info straight from Beachbody…)

The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market.  The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.  You'll replace the processed foods you've been eating with healthy foods.  You'll eat cleanly--possibly for the first time in your life--and take supplements designed to help your body remove from your cells and organs tons that you've been taking in for decades.

The Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:
Beachbody Ultimate Reset,, What is the Ultimate Reset?
  • Reclaim your body's natural balance
  • Release the harmful materials you may be storing within you
  • Restore your system to its maximum health
Some of the benefits of the program described by participants:
  • Flush toxins from organs
  • Improved digestion
  • Increased energy
  • A more positive mood
  • Weight loss (improved BMI)
  • Lowered cholesterol
  • Eliminated dependencies on sugar and caffeine
  • Improved overall health
The Beachbody Ultimate Reset program will help you gently restore your body to its "original factory settings" to be able to feel, look, and be healthier!  This is a breakthrough program you won't want to overlook!

Why Reset?
We live in an environment that that has become increasingly filled with more and more toxins.  Our bodies absorb pollution and harmful chemicals our entire lives, along with the air we breathe, the food we eat, and the water we drink.  These toxins get into our bodies and are stored, clogging our cells and slowing down their natural functions.

According to the Centers for Disease Control, the average American has approximately 219 toxic chemicals stored in his body, primarily in fat cells.  This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer.  In fact, the American Cancer Society states that 75-80% of cancer deaths are linked to environmental factors like toxins.

It's not enough to just work out and eat right.  Beachbody realized we had to take a break from the everyday and find a way to get the toxins out of our system.  Along with getting in shape on the outside, we needed to get healthy from the inside too!  It's time for a RESET!

Beachbody Ultimate Reset,, Ultimate Reset Results

How does the Ultimate Reset work?
The Ultimate Reset is a 21-day program, but it’s helpful to think of it in three distinct phases, each 1 week long:

• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.
• Phase Two: RELEASE the toxic compounds that are stored within your tissues.
• Phase Three: RESTORE your metabolism to maximum efficiency.

After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.
Once you complete your 21-day program, you’ll have a “transitioning back” period, during which you’ll be guided back into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished. 

Beachbody Ultimate Reset,, Ultimate Reset Results

What the Beachbody Ultimate Reset is NOT:
  • A starvation diet (you’ll eat three filling, healthy meals every day)
  • An abrupt cleanse that’s hard on the body (the supplements work together gradually to gently shift your body’s internal settings)*
  • A Laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body (you won't be running to the bathroom every hour!)

    Beachbody Ultimate Reset,, What is the Ultimate Reset?

    1. How is the Beachbody Ultimate Reset different from other cleanse programs?
      The Ultimate Reset isn’t a crash diet or a processed-food meal replacement. It’s an integrated, whole-body reset solution—a step-by-step program that lets you have real food along with the specially formulated supplements that are included. It also teaches you to engage in conscious living techniques that help you detoxify and restore your body. You’ll not only help return your metabolism to optimal function, you’ll learn conscious self-care behaviors that can help you maintain better health, even after your Reset.*

    Do you have goals to have your body perform the best it can?  Do you want a fresh clean start to your workout programs?  Are you tired and run down and feel like your body needs a RESET?? Then this may be just what you're looking for!!

    Goals, Beachbody Ultimate Reset,, What is the Ultimate Reset?

    If you would like more information about starting the Ultimate Reset, please send me an email and I can talk to you about how to get started…or fill out this application below.

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