Wednesday, July 30, 2014

Balsamic Chicken (Slow Cooker)

This is a delicious and super easy crock pot meal!  I got this one from my friend Lisa Decker and it's a winner!!
  • 4-6 boneless skinless chicken breast
  • 1 medium onion thinly sliced
  • 3 tsp minced garlic
  • 1/2 cup balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp each: dried oregano, basil, and rosemary
  • 1/2 tsp dried thyme
  • 3/4 cup low sodium chicken broth
  • Salt & pepper to taste

1.  Season chicken with salt and pepper.
2.  Add olive oil to bottom of crock pot and then chicken.
3.  Top chicken with sliced onion and dried herbs and garlic cloves.
4.  Pour vinegar (if you desire additional "juice" add 1/4-1/2 cup water or chicken broth).
5.  Cook on high for 4 hours or low for 6-7 hours

I like to serve this over brown rice or quinoa.

This is an easy meal to make extra for lunches the coming week!!

Tuesday, July 29, 2014

Shakeology - Try it out...

Have you heard of Shakeology?  Do you know what it is?  What it can do for you?  How it can aid in your health and transform your health and body?

First off, Shakeology is not just an ordinary protein's going to be your healthiest meal of the day!  It’s a nutrient-packed shake that provides a wide variety of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weigh loss or to make sure your body gets all the nutrients it needs for optimal health, Shakeology is the healthiest meal of the day.  It’s nutrition simplified!

Shakeology, nutrition simplified, julie little

There are over 70 natural, high-quality ingredients from all over the world together in one glass to provide you the best nutrients your body needs to maintain a healthy diet.

Why should I drink Shakeology?

-Lose Weight
-Curb Cravings
-Feel Energized
-Improve Digestion and Regularity

If you are looking to lose weight, curb cravings, gain energy, or simply get all the nutrients your body needs for optimal health, Shakeology helps with all these as well as promoting healthy digestion and regularity.  Shakeology recommends you replace one meal per day with a shake as well as a balanced diet and regular exercise. 

Shakeology is a MUST for me!  I’m a busy mom and don’t always have time to make myself a big salad, and honestly, a chocolate shake is more tasty!  I know I am getting all the nutrients my body needs to support my health.  It helps me have greater energy and fewer food cravings.  It’s a great way to be certain that I’m getting at least one super-nutrient packed meal.  Try it out for yourself!

One of my challengers recently wrote me after only drinking Shakeology for less than 2 weeks and said:

"Is it possible my body is changing already?  It's much, much easier to resist temptation.  I didn't believe Shakeology would "work" like that but I think it does.  I have zero desire for sweets right now (except wine)."
-Liz's possible.  And it does curb your cravings and give you energy!!  

Would you like to try Shakeology?  There's a couple can order a full bag of Shakeology which is one month supply and also comes with a 30-Day money back guarantee if you're not satisfied. Or I have individual packets you can purchase from me and I'll ship them to you. (There's a PayPal button over on the right side of my page...please pay as a "Send Money to a Friend" when using PayPal).  I recommend trying a week's worth at a time.  It's $35 for 7 packets (well, actually, it's 7 meals for only $5 can't beat that for an inexpensive HEALTHY meal!!).  I have Chocolate, Vanilla and Strawberry packets to choose from.  You can purchase them at the right side of my blog and I'll get them shipped out to you right away.  

Shakeology, sample packets,

I would love to be your coach and help you through your health and fitness journey.  Having a coach is FREE!!  All you have to do is register here for your free account, and then I can keep you updated on all my groups and challenges and help hold you accountable for your health and fitness goals.  

If you'd like greater accountability and help with meal planning and motivation for fitness and nutrition please fill out this application below to be a part of my next accountability group. I would love to talk with you about your nutrition/fitness goals and see what kind of program would be a perfect fit for you.

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Monday, July 28, 2014

PiYo Week 3 Update and Meal Plan

PiYo Week 3 is in the bag!'s official.  I LOVE PIYO!!

I love Piyo, piyo week 3 update and meal plan

This week I think was a turning point for me in my PiYo journey.  I not only have gotten stronger this week with the moves but I've grown more addicted to the way PiYo makes me feel and the way it's shaping my muscles.  My wrists have gotten stronger and more flexible, which if you have done any bit of PiYo you know that you are up in plank or some sort of plank a lot during PiYo.  Chalene always says that if your wrists hurt then they will get more flexible and strengthen during the's true!!

In week 3 there are 2 new workouts that are introduced...and I really liked both of them!  

Buns:  Holy cow...I was so sore after this workout, it was tough but I KNOW it was working my legs and buns and it felt so good being sore like that!  So, Buns is definitely one of my favorite workouts!

Week 3 Piyo schedule, piyo update and piyo meal plan

Strength Intervals is the other new one this week...I really liked this one too.  This is more cardio than any of the workouts and you have your shoes on!  I was SO sweaty after this workout and another great one!

Week 3 Piyo, piyo update and piyo meal plan

Here's what week 3 schedule looks like!

Week 3 Piyo schedule, piyo update and piyo meal plan
PiYo Week 3 Schedule

So I told you that I would keep you updated on my Sunday workouts...This past Sunday I was actually looking forward to working out, which usually I want my Sunday to be a rest day, but, that's why I said I turned a corner this week.  On Friday, my rest day, I REALLY needed a rest day.  So Sunday came around and it was a great workout!!  So, this is proof that if you stick to the program, it will change you!

This is what I'm eating this week!!  Now, things may change as we are getting ready for a move and trying to use up what we have in the fridge.

Piyo Meal Plan, Piyo week 3 update and meal plan, healthy fit focused
Week 4 PiYo Meal Plan

Are you interested in checking out PiYo and experiencing it for yourself?  It's a great fitness program and has become one of my favorites for sure.  Are you looking for support?  Would you like to lose weight, get healthy, become fit, get off your medications?  Do you need the accountability and tips on how to plan your meals and what to eat in order to lose weight and be healthy?  

I would love to be your coach and help you get the results you are looking for, to lose weight, get healthy or in shape...whatever your desires are, I will do all I can to help you get there!  I would love to get you plugged into my next challenge group that will give you the support and accountability you're looking for.  If you are interested, fill out the application below and I will get back to you with further details.  

Also, don't miss out on PiYo Challenge Pack Sale!!  Right now, until July 31st, you can get PiYo on sale along with Shakeology for a huge discounted rate, check it out HERE!

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Saturday, July 26, 2014

Clean Eating 7 Day Challenge

Free 7 day clean eating challenge

What is clean eating?  Do you know?  Have you heard of it before?

Well for the last year I've been "eating clean".  No, it's not making sure my food is washed and not dirty (although I do that!).  But it's making sure that I'm eating fresh, non-processed foods.  It has completely changed the way I feel when I'm fueling my body with good food and not crap!

Clean eating can be a staple in your life that will help you stay out of the doctor's office and away from prescription medicine.  It gives you so much energy and has so many benefits to help all the organs in the body perform at its best.  All the foods come from the earth and good for you.

On AUGUST 4th, 2014 I will be hosting a FREE 7 challenge group that will teach you the basics of clean eating, give a meal plan and recipes.  I would love for you to join me as I teach you why this new way of eating is so beneficial to your health.

If you are looking to lose weight, feel great and look fabulous this FREE group is for you.  You can fill out the contact pop up button to the right, or email me at

I look forward to teaching you how to forever change your health!!

Free Clean Eating Challenge group

If you would like extra support in any of my challenge groups or more information please fill out the application below!

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Friday, July 25, 2014

European Dream Vacation!

Well, this is totally a personal post today. I've had an amazing opportunity to go to Salzburg, Austria and Switzerland. It was a gift from my parents given over 4 years ago for my 30th birthday. Unfortunately we had to postpone our trip but now finally my husband and I are able to go to Europe with my parents!

We flew from San Diego to JFK then onto Zurich, Switzerland.  I felt like a little kid in a candy store as we were coming into Zurich.  I really didn't know what to expect for the entire trip and so my expectation were completely in check with no real expectations.  The land though was so different than what we have here in Southern California.  While we are very green (wherever it is watered) the land is very brown and where there are no sprinklers.   I'd been to Europe one other time before, but it was in High School, and I definitely didn't have the same appreciation as I do now!

After a LONG day of flying and about a 5 hour train ride, we finally made it to Salzburg, Sound of Music land (yes, I'm a fan!!).  Well, I won't bore you with all the details, but definitely wanted to share some amazing memories and pictures!

I also discovered an additional WHY as to why I am building this Beachbody business.  I want to TRAVEL more...and I want to share experiences like this with MY children!

So here it is...a plethora (I love that word) of pictures.  Sorry...I'll try not to bore you too much!

Salzburg, Austria

European Dream Vacation, Salzburg Austria

Salzburg was amazingly beautiful.  We loved just strolling around the city.  It's a pretty small city so we got to know it quite well.  Our apartment was pretty centrally located to everything, which was great!  We explored the Fortress, the city, the markets, we did the Sound of Music tour and also went to a concert.  We also randomly ran into some great friends from California that I hadn't seen in about 10 years!  Totally crazy!!  So much fun!!!  And yes, I'll admit, I loved having bread and cheese for lunch!!  ;)

European Dream Vacation, Salzburg Austria

European Dream Vacation, Salzburg Austria

We left Austria and then it was back to Zurich to pick up the love of my life!!  Jonathan had to come a week later but was so gracious to hold down the "Little" house while I was gone!!  Thanks Babe!

We stayed in a little town in Switzerland, called, Wengen.  It was beautiful.  Overlooking a valley in the Swiss Alps, it was breathtaking!  I'm ready to sell everything and go live in Wengen!!

Our plan was to HIKE!!  Literally, you could hike for weeks here and never do the same trail twice!  
All the trails are so well marked so you don't get lost (thank goodness!!)!

European Dream Vacation, Switzerland
Nothing like Hiking in the Swiss Alps...Absolutely Beautiful!

Our first full day we went out for the "long hike".  This was a 10+ mile hike...and it was NOT easy!  I was SO proud of my parents, they did amazing on this hike.  We battled all the elements on this hike from First to Schynige Platte.  It was supposed to be a partly sunny day which ended that way.  But before then, we got rain, fog, wind, SNOW (yes SNOW on June 30), more wind, below freezing temperatures, some clearing and then finally some SUN!!!  What an adventure we will never forget!! Oh and not to mention, we made it to the final destination with 5 minutes to spare before the last train took us back down the mountain.  Fortunately we made it otherwise it was another 4 hour hike to the next town, after we had already been hiking for about 8 hours!!!

European Dream Vacation, Switzerland
We Made It!

Not bad for a day of hiking!

Well, like I said earlier, this was a delayed Birthday trip gift from my parents...and it wouldn't be a birthday trip without being here over my birthday!  July was the most spectacular day we had our entire trip!  Absolutely breathtaking!  

So...what do you do on your 34th birthday when in the Swiss Alps?  You fly off a mountain!!!  Yep, we went was AMAZING!!!  I was nervous in the morning, but as we got closer to the time, my nerves started to diminish and by the time I was ready to take husband was more nervous for me to go than I was!  That's because I took off first and he watched me run and fly off of the mountain!  We got about 20 minutes of air time and I could have stayed up there for another hour.  There was no sense of "dropping" or anything it was peaceful and calm.  If I ever have the chance of doing it again...100% I will!!!

Paragliding in Switzerland
Julie Paragliding over the Swiss Alps

Paragliding in Switzerland
Jonathan Paragliding over the Swiss Alps!

My watch even told me Happy Birthday!

And...more hiking, more adventure!
European Dream Vacation, Switzerland
More Swiss Alp Hiking and Exploring the Towns!

 Well our time had come to an end.  This has put a bug in me for more world travel!  I will definitely return and dream of bringing my kids here to do some hiking too!  Absolutely once in a life time trip and I'm so grateful to my parents for this amazing gift!  Love you mom and dad!!

It was off to Zurich for an evening and then flying back home the next day!!

European Dream Vacation, Switzerland
Zurich and Flying Home!
 We got in late on Sunday night and I had no idea that the kids were going to surprise us at the airport!  It was so great to see Katelyn and Anthony...Jeremy was away at a camp, so I had to wait to see him for another week!

Thanks Nana for bringing the kids to surprise us at the airport!!

Europe...until next time.  
There WILL be a next time and I can't wait to experience something new again!!  

Monday, July 21, 2014

PiYo Week 2 Women's Progress Update and Meal Plan

Piyo week 2 women's progress update and meal plan

I've just finished week 2 of Piyo.  The workouts definitely got easier this week mostly because I had done them once before.   I got used to some of the moves and was able to feel a little more coordinated throughout the workouts! ( I like feeling coordinated!!)

Let's face it.  I am typically more of a cardio type workout gal.  I like the fast pace of T25 and non-stop feeling of that.  So it's a lot for me to slow down and be working on stretching, flexibility and strength in this way...but I can honestly say I'm enjoying it.

Week 2 looked like this:

Piyo Week 2 Schedule, women's progress update and meal plan

After finishing 2 weeks now of PiYo, I definitely have my favorite workouts.  So far, I'm liking Core the best and then Sweat.  It's a little more fast pace (in fact sometimes I can't keep up, LOL), but I really like those to the most.

PIYO week 2 women's progress update and meal plan. Do it for the body you've always wanted.Ok...complete honesty here with PiYo...  I hate having my rest day on Friday.  Seriously hate it.  So much so, that I'm thinking of altering my days a bit to have my rest day be on Sunday.  Sunday has always been my rest day, day to sleep in, church day, family day, etc.  It's really hard for me to get motivated to workout on Sunday morning.  In fact, yesterday, I didn't wake up early enough and then all of a sudden it was time to get ready and head to church.  So I thought I would just do a double day on Monday...but, yes, I was really proud of myself, I got home from church and did my workout and then packed up and went to the beach for the afternoon!  So it all worked out, but still this is going to be a struggle for me for Sunday's.  I'll keep you posted on my progress with that!

But overall the week went well and I was able to stick to the plan and get all my workouts in.  Most were at my favorite time to workout, in the morning.  But...I did have to do a couple times of afternoon workouts!

PiYo Week 2 Women's Progress Update and Meal Plan

This next week I'm focusing more on my nutrition.  Honestly, it's not been perfect and where I want it to be.  But this week I'll get it more in line to where I want it.

Here's my game plan for this week for nutrition:

PiYo Week 2 Women's Progress Update and Meal Plan, Meal Plan
Piyo Week 2 Meal Plan

My focus this work on ME!  To get back to the nutrition that's in line with my goals, as I've been a little lazy with them lately.  To remember WHY I'm improving me.  

Piyo week 2 meal plan and progress update

Are you wanting to work on a NEW YOU?  To IMPROVE the "old you" to be more in line with what you know you can be?  What are you waiting for?  I'm her to help you find the improved you that you're looking for...the HEALTHY YOU, the CONFIDENT YOU, the ACTIVE YOU, the ENERGETIC YOU, the YOUTHFUL YOU!!  

What are YOU waiting for?

Now is the time to take YOU to the next level and COMMIT to YOU!!  Are you with me?  What do you have to lose?

I will help you with your health and fitness goals.  I'd love to coach you through to a new IMPROVED YOU...the YOU that you've always dreamed about!  If you'd like to be a part of my next accountability group please fill out the application below to be considered!  

Let's find the IMPROVED YOU today!!

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Thursday, July 17, 2014

Cilantro Dressing

I love cilantro, it's one of my favorite herbs!  Here's a dressing that is clean and doesn't use straight oil.  It's delicious!

Cilantro Dressing

  • 1/2 bunch of cilantro
  • 1/4 cup of cashews or pumpkin seeds
  • salt to taste
  • 1-2 cloves of garlic
  • 1 lime squeezed (or you can use lemon instead)

Blend in blender (I love my VitaMix!)

You can adjust the measurements as you see fit!


Clean Eating Recipe, Cilantro Dressing, Cilantro Lime Dressing, Healthy Dressing
Cilantro Dressing

Tuesday, July 15, 2014

PiYo Week 1 Update - Women's Progress and Meal Plan

Week 1 of PiYo is officially in the bag!!  I'll be honest, I wasn't really sure what to expect...AT ALL!  I am really used to more of the cardio, fast paced type workouts.  So the thought of slowing it down and not doing the jumping and high cardio made me nervous.  However...I really like the change of pace and I know it will be great for flexibility and strength.  I always seem to get these small little injuries and I am really hoping that this will be a great solution for those and make me stronger and more flexible!!

So what does week 1 look like?

Day 1 - Monday
This is the Fundamentals, a 40 minute workout that is very much so a teaching workout.  It explains and breaks down your moves and exercises in the program and teaches you how to perfect these moves to get the best results possible.

Piyo Week 1 Update and Women's Progress and PiYo Meal Plan, TGIM

Day 2 - Define Lower Body (25 min).  This will make your legs shake by the end of the workout!!

Piyo Week 1 Update and Women's Progress and PiYo Meal Plan

Day 3- Define Upper Body (35 min) be ready to do Piyo push ups!!  Chalene LOVES these!!  Your arms and shoulders will feel it!!

Piyo Week 1 Update and Women's Progress and PiYo Meal Plan

Day 4 - Sweat!!  (35 min)...this is a more fast paced yoga flowing workout with a bit more cardio.  It uses body weight resistance strength training and you will feel this the next day...I was surprised how much I sweat in this workout.

Piyo Week 1 Update and Women's Progress and PiYo Meal Plan

Day 5 - REST!!

Day 6- Define Lower Body

Day 7- Define Upper Body - I'll be honest, I like having a rest day on Sunday, so, this will be a challenge for me but I'll make it happen!

As I was looking over the meal plan for Piyo, I really like it.  I think it will be a great fit.  I'm thinking I will probably incorporate Piyo meal plan with the 21 Day Fix containers to keep my portion sizes in check.  That's my biggest struggle are portions (as I'm sure many of you can relate).

I'm really needing to get focused back on my nutrition.  I was on vacation for 2 weeks with limited availability to the normal foods I eat, so I had to improvise.  And honestly, it took me about a week to get back into my normal eating.  So...I'm back on track and here's what my week looked like for meals.

First I had to determine my calorie range and I am right at 1200 calories for weight loss.  This is approximate, so if I fall within 200 calories of my target I will consider that a success!  So this means that I will have Plan A for target of 1200-1399 calories.

Here's what I'll be eating for my target range:

4 Servings: Primary Vegetables
2 Servings: Secondary Vegetables & Grains
2 Servings: Fresh Fruit
4 Servings: Lean Protein
3 Servings: Healthy Fats

Here is my menu for the week.  Planning the first one always seems to take me a little bit of time, but once you have the layout of it then it's really easy to substitute different foods in and out.  Feel free to use this meal plan as your own and adjust it as you see fit!

I'm working on trying to vary my meals a bit more.  I tend to eat the same thing ALL the time.  I would like to get to where I am changing it up a bit and adding more of a variety of foods into my menu.  I think my body responds better to the variety and I like the taste of variety!

Please let me know if you have any questions about the meal plan or if you need any help!

Piyo Meal Plan, Piyo meal plan A, Piyo update and women's progress
Piyo Meal Plan Week 1 - Plan A - 1200-1399 calorie range
I'm really excited to continue on with this program and to see what kind of results it yields.  This is a little bit of an untraditional workout for me, but I feel confident it will give great results.

I am looking for others who want to join in this Piyo journey with me.  I have an upcoming Piyo Challenge group starting July 21st that I would love for you to be a part of.  If you are looking for results, greater health, fitness, lose weight and get in shape, apply below to be a part of my challenge/accountability group.  You will get support, motivation, accountability and much more!!

If you are interested, please fill out this application below to be considered!  I look forward to coaching you to get the best results possible!

PiYo Week 1 Update - Women's Progress and PiYo Meal Plan, Plan A., Jiggle Free July Challenge

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Friday, July 11, 2014

Jiggle Free July Challenge

We are half way through the summer.  Are you enjoying the way you feel in your bathing suit?  Do you love being in your skin at the beach?  Well, it's not too late to change it up and start feeling better about yourself and GET HEALTHY!!

Starting July 21st we are going to commit to making ourselves JIGGLE FREE!  Yes, that's's Jiggle Free July!  That means getting rid of all the things in our lives that make us feel "jiggly" and icky!  Who's ready for this?  Are YOU??

Jiggle Free July Challenge, Lose Weight, Support, Accountability, Summer Weight loss, 21 Day Fix, Piyo
Jiggle Free July Challenge 

What is the Jiggle Free July Challenge?
So many times we find ourselves wanting to healthier, lose weight, workout more.  But something is missing when we try and do it all by ourselves.  When things get tough, life gets stressful, we don't see immediate results, it's easy to quit, give up, say we will start tomorrow.  Well, what we need is ACCOUNTABILITY, SUPPORT, ENCOURAGEMENT to keep moving forward to reach our goals!

Accountability, lose weight, commitment, Jiggle Free July Challenge

That's what this challenge is all about.  It's determining our health and fitness goals, working together as a group to hold one another accountable for our actions and choices we make on a daily basis that effect our results.

You will receive daily support, accountability, and motivation.  You'll learn how to meal plan, eat clean, stick to your plan while eating out or at a party.  You will come away with the tools to make your new health habits a lifestyle change, not a fad diet!

What do I need to be a part of the Jiggle Free July Challenge?
In order to be considered for the Jiggle Free July Challenge, you will need to:

  • Fill out the application below
  • Create a FREE Beachbody account so that I am your coach
  • Choose a Beachbody Fitness Program (I can help you decide and I will talk about some popular ones below).
  • Commit to drinking Shakeology for at least the first month of the challenge (watch this video)
  • Be committed to YOURSELF and to the GROUP in order to get YOUR BEST RESULTS!

I Don't Know Which Workout to Choose:

Beachbody offers a wide variety of fitness programs.  No matter what your fitness level, beginner to seasoned athlete, there is a perfect program for you.  I can help you determine what program would be a great fit for you.  

Here are a few of my favorite fitness programs and ones that are REALLY HOT right now!

PiYo:  This is the NEWEST program in the Beachbody family.  It's a low impact, high intensity program perfect for ANY fitness level.  It combines Pilates and Yoga into a calorie shredding workout!  Click here for more details on PiYo!

PiYo,, fast results, lose weight, Jiggle Free July Challenge, lose weight
PiYo on Sale this Month!

21 Day Fix:  This is still a HOT fitness program.  It too is for ANY fitness level, beginner to advanced and gives a DETAILED Nutrition guide and the workouts are only 30 minutes long.  It takes all the guesswork out of what your nutrition needs to be.  The 21 Day Fix comes with proportioned containers for each food group you need to have in your daily diet.  The program tells you how many containers of each color you get per day. You fill the containers and once you have eaten them all that're done!  If you ever have struggled knowing what to eat and how much of it to eat, this program is perfect for you as it guides you through these struggles and teaches you what you need!  Click HERE for more details on the 21 Day Fix!

21 Day Fix, Jiggle Free July Challenge, Lose Weight, Get healthy,, Julie Little
21 Day Fix

Focus T25:  This is my very first Beachbody fitness program.  It is still one of my favorites.  It is 25 minutes long and a fast paced good sweaty workout!  There's no messing around with this, you get in and get it done!  This too is for any fitness level.  There is a modifier for every workout that you can follow until you are ready to move onto the regular moves.  It's loads of fun and you'll be finished and sweaty!  If you're busy and don't have a lot of time...I know you can find 25 minutes in your day to workout!!  Click here for more information on T25!

Focus T25, challenge group, lose weight, jiggle free july challenge, accountability, Julie Little,
Focus T25

These are just a few of my favorite workouts.  If these don't excite you there are more to choose from for any fitness level.  I'm excited to help you find the perfect fitness program just for you.  Fill out the application below for the Jiggle Free July Challenge and I'll get back in touch with you to help you find the best program for your needs and to get you started toward a Jiggle Free July!

I look forward to helping you reach your health and fitness goals!

 Jiggle Free July Challenge Group Application

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Wednesday, July 9, 2014

Roasted Root Medley

I've been out of the country for a couple weeks and just getting back and settled...will update more on that fun later!  But for now I wanted to share this delicious recipe!

While I was on the Ultimate Reset I discovered new foods that I was not aware I liked...such as roasted beets.  This was one of the recipes I really enjoyed and have already made it a few times even being off the Ultimate Reset.

Roasted Root Medley
Ultimate Reset Recipe, Roasted Root Medley(Makes 1 serving)

  • 1/4 medium yam, cut into 1-inch chunks
  • 1/2 medium carrot, cut into 1-inch chunks
  • 1/2 medium beet, cut into 1-inch chunks
  • 1/4 medium onion, peeled, cut int large wedges
  • 2 tsp coconut oil, melted
  • Himalayan salt to taste

Preheat oven to 400 degrees F.  Combine yam, carrot, been, onion and melted oil and salt; mix well.  Arrange veggies in a single layer on a baking sheet.  Bake for 40 to 50 minutes or until tender.  Turning once or twice.

This is a great side dish or a nice vegan meal option.

Roasted Root Medley, Ultimate Reset, Sweet Potato, Beet, Onion, Carrot, Vegan meal, Vegetarian meal, Meatless meal
Roasted Root Medley