Sage Turkey Meatballs

These are delicious and you can change up whatever season you have on hand...the original recipe called for cilantro, but all I had was fresh sage! (I'm really loving fresh sage these days!!)

Total time: 40 min
Prep time: 20 min
Cooking time: 20 min

Ingredients:
Nonstick cooking spray
1 1/2 pounds lean ground turkey
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 large egg, lightly beaten
3/4 cup quick-cooking rolled oats
2 cloves garlic, finely chopped
2 tablespoons chopped fresh Sage
2 tablespoons all-natural tomato sauce

Directions: 

1. Preheat oven to 400 degrees F, lightly spray a large baking sheet with cooking spray and set aside.
2. Combine all ingredients in large bowl; mix well with clean hands
3. Roll mixture into 30  1 inch meatballs; place on prepared baking sheet
4. Bake for 15 to 20 minutes, or until no longer pink

You can freeze them.. Place 5 meatballs in a ziplock bag and freeze for future meals. You can defrost them in the refrigerator and heat them in a toaster oven or microwave.

21 Day Fix Recipe - Chicken Stir Fry

I'm in need of a few new dinners, so I'm looking to the 21 Day Fix eating plan for something to switch it up a bit!  This is something that is easy and the whole family will love!!

Veggies  (Green Container & 1 spoon)
Ingredients:

• 1 tsp olive oil
• 1/4 cup chopped asparagus spears
• 1/4 cup chopped red bell peppers
• 1/4 cup chopped carrots
• 1/4 cup chopped onions
• 1/2 tsp Mediterranean Seasoning or All purpose seasoning.

Directions:

• Heat oil in medium skillet over medium heat.  
• Combine asparagus, pepper, carrots, onions, and seasoning.
• cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.

Chicken (Red Container)

Ingredients:

• 4 oz raw chicken breast, boneless, skinnless
• 1 tsp olive oil
• all purpose seasoning or Mediterranean Seasoning.

Directions:

• Preheat oven to 375 degrees
• Place chicken in ovenproof dish
• Spray with cooking spray at the bottom of pan.
• Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear

Cooking times may vary depending on the thickness and weight of the chicken breast.  

Brown Rice (Yellow Container)

Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.

So you have a super filling dinner that will keep you on track, feeling satisfied and on your way to meeting your weight loss goals!!!