Turn your Resolutions Into Results - Health and Fitness Accountability Group!

The New Year is literally less than 5 days away!  Can you believe it?  I know everyone is quickly trying to make last minute purchases and wrap the last gifts before Christmas in a few days!  But I'm sure there is one more thing on your mind...or at least in the BACK of your mind!!  We all have probably had a few more treats, parties and extra calories packed on this December, am I right?  It seems like there are just too many temptations around this time of year.

You may be just counting down the days until the "feasting" and Christmas cookies are over.  I love this time of year, but it is definitely hard to stay on track with nutrition!

Well...you're in luck!  I'm planning my NEW YEAR'S accountability group right now!  I know we all at one time or another have made "resolutions" for losing weight, getting in shape or being more healthy!  Many of us have made those goals and then a week into it...STOP!  Have you done that before?

Whether you have or have not...this is a new year.  I don't want you to make these huge outlandish goals that have you feeling defeated before you even start!  That's just not SMART GOALS!  This year, I want to help you get RESULTS from those "resolutions" you've made!  Like, REAL RESULTS you can be proud of and that will stick with you!!

Are you ready for those REAL RESULTS???

I'm looking for 10 women who are ready to make a change this New Year and commit to creating results for yourself!

I'll help you:

• Meal plan
• Make SMART goals
• Give 1:1 support
• Learn simple nutrition
• Hold each other accountable to your goals
• Teach you how a new lifestyle can fit into your life

Believe in yourself that you are worth the change!! Are you ready to get going?  I'm ready to help you succeed, no matter what your goals are!

Starting on January 4th , 2016 we'll commit together and get great results! Plus, you'll be the first group that will be participating toward my 2016, "1,000 lb Challenge"!

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The 2016 - 1,000 Pound Challenge! Helping Others Lose a Combined Total of 1,000 lbs!

•••••Be a Part of Something BIG•••••

In 2016, I want to help people lose a combined total of 1,000 lbs! 

January 1st, 2016 starts the ONE THOUSAND POUND CHALLENGE!!  I'm ready to help people make some big changes this year!!

I'm looking for 10 women who are: (ANY of these below)

Resolutions into Results - 1,000 lb Challenge

🎉 Ready to make a change this new year!!

🎉 Who have thought, "enough is enough"

🎉 Who are looking to lose 10-20 lbs 

🎉 Who struggle with hypothyroidism

🎉 Who are ready to commit to taking care of themselves!!

🎉 Looking to be a part of something bigger than themselves!

Over the last year I've been dealing with hypothyroidism and have been learning different ways to manage and balance it! I'm no expert on the issue, other than I'm researching and learning more about how it fits into my life and how to be successful at reaching my goals despite this!!  Because of this, I'm joining with YOU TOO in this 1,000 pound challenge and have a goal to shed some lbs that had come on as a result of my low functioning thyroid!!

On January 4th I'm starting my Resolutions into Results Accountability group and start the 1,000 pound challenge off with a bang!! Are you ready to get started? Commit to yourself this year! 

If you want to be one of the 10 women who are ready to get results then fill out this application to be considered!  I can't wait to join together with you in making these Results a REALITY!!  

Are you ready?  Do you want to be a part of something BIGGER than just your goals?  

Be the CHANGE! It's up to YOU!

Could you imagine how teaming together with others all around the country and having a goal to lose 1,000 pounds could impact not only YOUR life, but everyone's lives involved!?!?!  Let's do this together!!  

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Happy New Year's Eve!! Promotions That Will Start your 2015 off with a Bang!!

 HAPPY NEW YEAR!!

Can you believe it? It's the LAST day of 2014! Again, I can't believe how fast 2014 has gone. It seems the older I get the faster the years go!

Well, tomorrow we ring in the first day of a NEW YEAR!!! 2015, here we come! Are you ready? What is getting you excited about the new year? What do you want to change this year, improve of yourself, what goals do you want to set? The New Year brings about new ideas, new hopes and a new excitement! Many times, the new excitement comes with a desire to change your old ways of poor health and look at being a healthier YOU! Is that YOU this year?

For me, 2014 was really a NEW adventure for me in my health and fitness. I have never before been so consistent with my working out as I had this year! My nutrition has been consistent but not AS consistent as I would have liked. Personally, one of my goals in 2015 is to be more consistent in my nutrition to help me really get the results I want my body to achieve!! I've mastered my workouts where it now is a HABIT...my nutrition is next. I want for MY nutrition to just be a habit...It's almost there, but not 100%. 

 
So while I'm going on this 2015 journey for myself...I want to invite YOU to join me! What is YOUR goal for your health and fitness? I don't want you to make this huge New Year's Resolution...but instead I want you to make a DAILY Resolution! Commit to yourself DAILY your ultimate goal for your health! Can you do that?

Now, you may ask HOW do I stay accountable to my DAILY Goals?? Starting on January 5th, 2015, I will be hosting a New Year, New You Health and Fitness Challenge. It's for those looking to get healthy, in shape, lose weight, get toned, have accountability...and much more! I am Inviting YOU to be a part of this!! I want to help YOU achieve your goals and dreams of becoming healthy and living your life to the fullest!

 

PLUS...in an effort to help you kick off 2015 right, Beachbody is launching the January Promotions...who doesn't love a deal???  

So, hold onto your dumbbells, because FOUR awesome new 

January Challenge Pack Promotions are here to help you start 2015 with a bang!  

These will help you catapult your goals to the next level!

January Promotions you don't want to pass up!!

**Each Challenge Pack comes with:

--The Fitness Program listed 

--PLUS  30 meals worth of Shakeology, a super nutrient dense meal replacement. 

**The "Kickstart" package includes the Fitness program, 30 days worth of Shakeology, PLUS the 3 Day Refresh!

• NEW! INSANITY MAX:30 Kickstart and Shakeology Challenge Pack Promotion  

(Click HERE for more info on Insanity Max:30)

• 21 Day Fix and Shakeology Challenge Pack Promotion

(Click HERE for more info on The 21 Day Fix)

• 21 Day Fix En Espanol and Shakeology Challenge Pack Promotion

• 3-Day Refresh and Shakeology Challenge Pack Promotion

(Click HERE for more info on the 3 Day Refresh)

I'm interested, now what are the details??

Starting on January 5, 2015, I will be hosing a New Year, New You Health and Fitness Challenge. This will be a 30 day group (with option to continue after the 30 days).

You will be placed into a private Facebook group, so only members of the group can see what is being posted! I will post your daily mind set tip or motivation. We'll go through how to create a customized meal plan that will help you reach your health and fitness goals. I'll give you recipes, snack ideas, tips, motivation and keep you accountable. I will not not let you fail! If you show up each and every day and commit to your results, you will succeed!!

What is Required to be a Part of the Group?

In order for you to be a part of this New Year, New You Health and Fitness Challenge, you will:

1)  Need to make me your Coach.  

2)  Fill out the Challenge Group Application (or below) to be accepted into the Challenge!

3)  After you fill out the application, I will get back in touch with you within 24 hours...I will then, based on your goals and fitness level, help you choose the best Beachbody Fitness Program that will best help you reach your goals!

BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!

REQUIREMENTS: You must be doing a Beachbody Fitness Program AND 

drinking Shakeology for the length of the Challenge.  

**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**

So are you IN??  Are you READY to make a CHANGE and have ACCOUNTABILITY  and SUPPORT throughout your journey in 2015?

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It's a NEW YEAR...Time for a NEW YOU!?!?

Merry Christmas to you all!!  I hope you have had a wonderful Holiday season with your loved ones and friends.  I love being able to wind down a little bit toward the end of the year and really spend some great time with my friends and family!

Now that Christmas is over (and you may still have a party here and there, we have one more!), it's time now to start thinking about the New Year.  Do you know what comes with a new year?  Usually, New Year's Resolutions... It's NOT too early to start thinking about what new goals you have for this new year!

According to USA.org and Statistic Brain websites (just to name a couple), Losing Weight is at the #1 spot for people's New Year's resolutions!!  Is it YOUR #1 resolution for 2015??  Forbes.com tells us that only 8% of people achieve their new years goals!  EIGHT PERCENT!!  That's it!  Sound kind of depressing??  Well...that's about to change!!

First...instead of having a NEW YEAR RESOLUTION...

Let's just get rid of that stress and focus on making it a DAILY RESOLUTION!!   

Are you one of those people who really wants to make a change in your health and fitness and lose weight this New Year?  Let's make this the healthiest year ever!! So, you ask, how are we going to do that?  Well, one thing is for sure...you can't do it on your own (or let's say there are very few people who can do it on their own).  

I used to ask for a gym membership every year for Christmas.  Some times I would get it (ya know, the one from Costco that's a year membership) and sometimes I wouldn't.  But I too was always one setting these goals at the beginning of the year.  I'd go to the gym religiously for the first couple weeks... then, I would start to slow and then be sporadic...and then just kind of give up all together.  Have you ever been there before??  Do you know what was missing from those situations??  ACCOUNTABILITY!!!  I had no one holding me accountable to going to the gym and sticking to my goals.  So, I fell off the bandwagon, just like everyone else did too!

Well...this year it's going to be different for YOU!!  I want to be YOUR accountability partner.  To help YOU stay accountable to your goals of greater health and losing weight this year!  I will be YOUR cheerleader and not let you fail!  I want YOU to succeed this year!  THIS IS YOUR YEAR!!!  

SO WHAT WILL YOU DO??

Is your goal to lose weight, get healthy, eat clean, get toned, live a healthy lifestyle, or get off some of your meds?  

Then join in with me, starting January 5th, on a NEW JOURNEY of HEALTY!!  

It's a NEW  YEAR...Time for a NEW YOU 

(we're just improving the old you...there's nothing wrong with the current you!)

So What is Going on January 5th?

Starting on January 5, 2015, I will be hosing a New Year, New You Health and Fitness Challenge.  This will be a 30 day group (with option to continue after the 30 days).  

You will be placed into a private Facebook group, so only members of the group can see what is being posted!  I will post your daily mind set tip or motivation.  We'll go through how to create a customized meal plan that will help you reach your health and fitness goals.  I'll give you recipes, snack ideas, tips, motivation and keep you accountable. I will not not let you fail!  If you show up each and every day and commit to your results, you will succeed!! 

What is Required to be a Part of the Group?

In order for you to be a part of this New Year, New You Health and Fitness Challenge, you will:

1)  Need to make me your Coach.  

2)  Fill out the Challenge Group Application (or below) to be accepted into the Challenge!

3)  After you fill out the application, I will get back in touch with you within 24 hours...I will then, based on your goals and fitness level, help you choose the best Beachbody Fitness Program that will best help you reach your goals!

BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!

REQUIREMENTS: You must be doing a Beachbody Fitness Program AND 

drinking Shakeology for the length of the Challenge.  

**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**

So are you IN??  Are you READY to make a CHANGE and have ACCOUNTABILITY  and SUPPORT throughout your journey in 2015?

Fill out the application below in order to be considered for this Challenge.  Give yourself the GIFT of HEALTH this New Year!  Commit to yourself that you will SUCCEED!!  I will be right there beside you to hold you accountable every step of the way!  

ARE YOU IN??  SAY YES TO YOURSELF!!

It's a NEW YEAR...Time for a NEW YOU!!

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Insanity Max 30 Update!

So last week I decided to repeat week 1 of Insanity Max 30, only because when I first received the program I got 2 of one of the workouts and didn't have the Tabata Power workout.  Which, this workout was 2 days of my week.  So I wanted to do it right and the full workouts each day!  So I repeated week 1 again!!

It went really well and I had great energy going through the workouts!  Each day I pushed a little harder and made it through a little bit more!

I'm really loving this workout.  It's mentally really good for me.  I'm not one to totally push myself all the time in a workout, but the format of it makes me push harder than I typically would push myself!

For those of you who don't know what Insanity Max:30 is, here's a video for you to check it out!!

Keep pushing...I did 5 seconds more than the first time!!  That's improvement!!

One day I got to have a workout buddy...my sister-in-law was staying with us one night, so I roped her in!  LOL  

Friday Fight, baby...I had an audience this day...I slept in and worked out later so my kids were cheering me on!

Friday was a busy, on-the-go day...Nothing like a delicious and healthy Shakeology to fuel me for the day!

Your nutrition is everything...you can't out work a poor diet!  It will catch up to you.  I've done better this week on my meal plan.  There are still flaws in it and each week I am striving for more perfection in my nutrition because I know that is what will make the biggest difference of all!

I absolutely love this program and I now I'm getting stronger throughout it! It's totally going to benefit me as we do a bunch of skiing this winter!! :)

Are you looking for support and accountability?  Do you need something for the new year to get you back on track and in shape?  Please join me in my New Year, New You health and fitness challenge starting on January 5th!  I want to help you be the BEST YOU this new year!!

PLEASE FILL OUT THE APPLICATION BELOW TO BE CONSIDERED!

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2014 ~ New Year, New You!

It's almost 2014!!  Can you believe it?

Every new year we set our New Year's Resolutions…What's yours this year?  Have you thought about it?  Well, I've been thinking a lot about it over the last few weeks.  What do I want to accomplish this new year, how do I want to improve myself, what are my goals for health, fitness, my Beachbody business, etc.  I'm still working on some specifics, but when I get them all down I'll post them!

                       

What is YOUR RESOLUTION?  Is it time for a CHANGE?  Are you tired of the way you are feeling and know you need to take some steps for better health this year?

NOW is your time!!  It's a NEW YEAR and time for a NEW YOU!!

On January 6th, 2014 I'll be starting a New Year, New You fitness challenge.  Take the steps NOW to be where you want to be in 60 days!!

Get RID OF THE MUFFIN TOP!!!

New Year, New YOU Health Challenge

So…What is New Year, New You Health/Fitness Challenge?

Have you ever had your New Year's Resolution be to lose weight or get healthy?  Most likely, your answer would be YES, in some way, shape or form…am I right?  No matter how much weight you have to lose, 3 pounds or 100 pounds.  I'm sure at some point in time, you have had that goal…

Did you reach that goal?  Did you stick with your resolution for more than 2 weeks?  Did you find yourself on fire the first week and slowly dwindle off motivation come the 2nd week or maybe even the 3rd week.  Then it became a game of "I'll start on Monday".

Does this sound familiar? Most likely…YES!  

So you may ask…what makes this different?  Well, with this health/fitness challenge…Personalized support, motivation, accountability and teaching on how to meal plan for greatest success.

Accountability + Motivation + Support = RESULTS

Accountability + Motivation + Support = RESULTS

I have to say that doing a workout at home by yourself with no support is pretty hard. But knowing you have a place to check in each and be accountable to makes all the difference in the world. It's just nice to know you have a shoulder to lean on when you have a bad day and then to celebrate with when you hit your goals!! So that's exactly what we are going to do.

Path to Fitness Success

This is for ANYONE at ANY fitness level, beginner to expert!  What you'll need to do, is choose a Beachbody fitness program (some options include: P90X, P90X3, T25, TurboFire, Insanity, 10 Minute Trainer, Slim in 6…to name a few).  I can help you determine what would be a good fit for you depending on your fitness level and your goals.

After you choose a fitness program, the next part of the group is that you commit to drinking Shakeology, for the next 60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal.

The Challenge is all done through a closed online facebook support group.  So only the members of the group can see what is being posted.

 

Example of Weekly Meal Plan

Then, I am going to teach you how to plan the other meals of the day.  I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post.  You check in and rate your date and read what is posted.  We all keep each other accountable!

I am going to address the emotional eating, eating out at restaurants, going on vacation, temptations, cheat meals, body image and more!

This plan is designed to help YOU SUCCEED!  That is my #1 goal!  I want YOU to reach your goals that you have made for yourself this new year!

Success is in your reach!

What's Next?

Next, if you are interested in creating a NEW YOU for yourself this year and committed to making a change in your health, the fill out this application below to be accepted into the "New Year, New You" Health/Fitness Challenge.

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Let's SUCCEED this New Year!!  Make 2014 a year of SUCCESS, not REGRETS!  It starts NOW.  Take control of your health in a way you never have before!  It's up to YOU!

Make a Healthy Change!