What is the 3-Day Refresh?

I've done the 3-Day Refresh a few times and really love how it helps get me back on track, gets rid of the excess bloat and helps me feel "refreshed" and more energized!  It's totally safe to do this once a month for just a little "mini" cleanse.  

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  Workout is optional and suggested during these 30 days.  Even getting out there and doing 20-30 minutes of walking would be great!!

3-Day Refresh Results

Here's the menu each day:

1)  Upon Waking - 8-10 ounces of water

2)  Breakfast - Shakeology shake mixed with water + 1 serving of Fruit  

     • Morning Tea - herbal or green tea (YES I had this) 

3)  Mid-Morning - Fiber Sweep (drink you mix with 8 oz of water)...surprisingly not too bad. 

4)  Lunch - Vanilla Fresh Shake (love this shake) + 1 serving of Fruit + 1 serving of Veggies + 1 serving of Healthy Fats 

5)  Afternoon Snack - 1 serving of Veggies + 1 serving of Healthy Fats 

    •  Afternoon Tea - herbal tea (optional) 

6)  Dinner - Vanilla Fresh Shake mixed with water +1 serving from Dinner Recipes (recipes provided) + optional 1 cup of organic vegetable broth.  

**The vegetable broth was SOO needed for me.  It tasted delicious and the first night I was so hungry that I actually had 2 cups of it!!

If you would like to be part of a success & accountability group and jumpstart your fitness with the 3 day refresh, please fill out the application below.  This is a great program to start before any nutrition/fitness program or just after you finish a program!  I'd love to help you get the results you're looking for!  

Online contact and registration forms from Wufoo.

Happy New Year's Eve!! Promotions That Will Start your 2015 off with a Bang!!

 HAPPY NEW YEAR!!

Can you believe it? It's the LAST day of 2014! Again, I can't believe how fast 2014 has gone. It seems the older I get the faster the years go!

Well, tomorrow we ring in the first day of a NEW YEAR!!! 2015, here we come! Are you ready? What is getting you excited about the new year? What do you want to change this year, improve of yourself, what goals do you want to set? The New Year brings about new ideas, new hopes and a new excitement! Many times, the new excitement comes with a desire to change your old ways of poor health and look at being a healthier YOU! Is that YOU this year?

For me, 2014 was really a NEW adventure for me in my health and fitness. I have never before been so consistent with my working out as I had this year! My nutrition has been consistent but not AS consistent as I would have liked. Personally, one of my goals in 2015 is to be more consistent in my nutrition to help me really get the results I want my body to achieve!! I've mastered my workouts where it now is a HABIT...my nutrition is next. I want for MY nutrition to just be a habit...It's almost there, but not 100%. 

 
So while I'm going on this 2015 journey for myself...I want to invite YOU to join me! What is YOUR goal for your health and fitness? I don't want you to make this huge New Year's Resolution...but instead I want you to make a DAILY Resolution! Commit to yourself DAILY your ultimate goal for your health! Can you do that?

Now, you may ask HOW do I stay accountable to my DAILY Goals?? Starting on January 5th, 2015, I will be hosting a New Year, New You Health and Fitness Challenge. It's for those looking to get healthy, in shape, lose weight, get toned, have accountability...and much more! I am Inviting YOU to be a part of this!! I want to help YOU achieve your goals and dreams of becoming healthy and living your life to the fullest!

 

PLUS...in an effort to help you kick off 2015 right, Beachbody is launching the January Promotions...who doesn't love a deal???  

So, hold onto your dumbbells, because FOUR awesome new 

January Challenge Pack Promotions are here to help you start 2015 with a bang!  

These will help you catapult your goals to the next level!

January Promotions you don't want to pass up!!

**Each Challenge Pack comes with:

--The Fitness Program listed 

--PLUS  30 meals worth of Shakeology, a super nutrient dense meal replacement. 

**The "Kickstart" package includes the Fitness program, 30 days worth of Shakeology, PLUS the 3 Day Refresh!

• NEW! INSANITY MAX:30 Kickstart and Shakeology Challenge Pack Promotion  

(Click HERE for more info on Insanity Max:30)

• 21 Day Fix and Shakeology Challenge Pack Promotion

(Click HERE for more info on The 21 Day Fix)

• 21 Day Fix En Espanol and Shakeology Challenge Pack Promotion

• 3-Day Refresh and Shakeology Challenge Pack Promotion

(Click HERE for more info on the 3 Day Refresh)

I'm interested, now what are the details??

Starting on January 5, 2015, I will be hosing a New Year, New You Health and Fitness Challenge. This will be a 30 day group (with option to continue after the 30 days).

You will be placed into a private Facebook group, so only members of the group can see what is being posted! I will post your daily mind set tip or motivation. We'll go through how to create a customized meal plan that will help you reach your health and fitness goals. I'll give you recipes, snack ideas, tips, motivation and keep you accountable. I will not not let you fail! If you show up each and every day and commit to your results, you will succeed!!

What is Required to be a Part of the Group?

In order for you to be a part of this New Year, New You Health and Fitness Challenge, you will:

1)  Need to make me your Coach.  

2)  Fill out the Challenge Group Application (or below) to be accepted into the Challenge!

3)  After you fill out the application, I will get back in touch with you within 24 hours...I will then, based on your goals and fitness level, help you choose the best Beachbody Fitness Program that will best help you reach your goals!

BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!

REQUIREMENTS: You must be doing a Beachbody Fitness Program AND 

drinking Shakeology for the length of the Challenge.  

**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**

So are you IN??  Are you READY to make a CHANGE and have ACCOUNTABILITY  and SUPPORT throughout your journey in 2015?

There are tons of Wufoo features to help make your forms awesome.