Shakeology has truly changed my health and fitness journey.  I have always loved having shakes as an option for me as a quick meal that I knew was healthy, but I never found the right one that really helped me manage my goals of health and fitness.  In August 2013, I became a part of a Challenge Group and ordered my first 30 days of Shakeology.  I really didn’t know what to expect from the shakes.  As I started drinking my chocolate Shakeology (I felt as though it was a cheat meal, it was so tasty!), I noticed that my cravings had drastically decreased throughout the day and I was starting to feel more energy, especially during the afternoon slump I typically had at about 2:00pm.  I also decided to become a Beachbody coach to get the 25% discount on the products.  I knew that this was how I would achieve the body I have been striving for over the years.  I am thrilled to help others in their journey to better their health and fitness goals. 

I am still on my journey, however, I have seen such a difference in the way Shakeology has given me the energy throughout the day and helped curb my cravings.  My favorite recipe for my daily shakes is a almond milk, ½ a banana, and peanut butter, sometimes I add pureed pumpkin and cinnamon, which is also a favorite!  Shakeology is helping me transform my body and lose the last 8-10 lbs and be in the best shape of my life!  Here is a little background on Shakeology to help you make a better-informed decision. 

Three Reasons to Drink Shakeology

How to Make Shakeology

If you are interested in trying Shakeology message me for additional information.

Check out my Shakeology website for more information and to purchase Shakeology.

What Is Shakeology?

Shakeology is more than just a protein shake.  It’s a nutrient-packed shake that provides a wide variety of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weigh loss or to make sure your body gets all the nutrients it needs for optimal health, Shakeology is the healthiest meal of the day.  It’s nutrition simplified!

What’s In Shakeology?

There are over 70 natural, high-quality ingredients from all over the world together in one glass to provide you the best nutrients your body needs to maintain a healthy diet.   The key ingredients of Shakeology fall into these 5 nutrient groups:

Protein from whey, which is absorbed quickly, 8 essential amino acids, helps you build and repair muscles, reduce hunger and food cravings, stabilizes ideal blood sugar levels and keeps your skin and bones healthy.

Antioxidants help reduce free radical damage and that can lead to chronic illnesses, heart disease, and high blood pressure, as well as increasing your immune system.

Phytonutrients provides a strong immune system and helps detoxify your body.

Adaptogens helps increase energy and protect the body from stress

Probiotics and Digestive Enzymes helps increase the absorption of nutrients and aids in digestion of foods. 

Why should I drink Shakeology?

If you are looking to lose weight, curb cravings, gain energy, or simply get all the nutrients your body needs for optimal health, Shakeology helps with all these as well as promoting healthy digestion and regularity.  Shakeology recommends you replace one meal per day with a shake as well as a balanced diet and regular exercise. 

Shakeology is a MUST for me!  I’m a busy mom and don’t always have time to make myself a big salad, and honestly, a chocolate shake is more tasty!  I know I am getting all the nutrients my body needs to support my health.  It helps me have greater energy and fewer food cravings.  It’s a great way to be certain that I’m getting at least one super-nutrient packed meal.  Try it out for yourself!

How Shakeology Can Work for You

Shakeology vs. Starbucks and Fast Food

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