21 Day Fix Cheat Sheets

The 21 Day Fix is an amazing fitness and nutrition program.  It is 7 days a week, 30 minute workouts and perfect for the fitness beginner!  The meal plan is easy to follow and lays it out so beautifully and simply for you.  You are given color coded containers that you fill to measure your food and you have an allotted amount of containers per day based on your weight and calorie needs!

It takes 21 Days to form a Habit!

The 21 Day Fix is literally laid out for you to offer you amazing success... BUT, for any of you who have never done meal planning, are new to eating healthy and have decided to make the best decision of your life and make a change for your health, this, while simple, can seem very overwhelming and confusing!!  I get it!!!

I've had so many requests from my challengers and from YOU, my readers about planning and organizing your meals, etc.  So...you asked...and I'll answer!!  I'm hoping to make this process a little more simple for you.  This shouldn't be difficult for you to figure out because when it's difficult, it gets us discouraged and makes it harder to stick with it.  I want to prevent that from happening.  I want YOU to be successful!!  Let's face it, when you can get your nutrition in line, thing start changing on your body!!!

So what I've done is taken each of the calorie groupings and separated the colored food groups into your 3 meals and 2 snacks throughout the day, so all you have to do is choose what you want to eat!  Obviously, you can change these around as you see fit, but, this will give you a start and an idea of how to organize your day!  Plug in the foods per group and voila  you've got yourself a meal plan!!!

First, here is what each colored container represents...

21 Day Fix Color Coded Containers

21 Day Fix breakdown of each colored container/food group split up into your meals and snacks for the day!

1,200 - 1,499 Calories

21 Day Fix Meal Breakdown - 1,200 - 1,499 Calories

1,500 - 1,799 Calories

21 Day Fix Meal Breakdown - 1,500 - 1,799 Calories

1,800 - 2,099 Calories

21 Day Fix Meal Breakdown - 1,800 - 2,099 Calories

2,100 - 2,300 Calories

21 Day Fix Meal Breakdown - 2,100 - 2,300 Calories

I also have people asking all the time what are the measurements for the containers.  If you suddenly find yourself without the containers at a friend's house or out and around, it is helpful to know what size your container should be!

21 Day Fix Cheat Sheet Container Size

I know that the 21 Day Fix can sometimes be confusing.  I would love to walk you through this 21 Day Fix journey with you and plug you into one of my 21 Day Fix accountability groups.  These groups are a select few individuals who are ready to make the commitment for their health and fitness.  Ready to take charge of their health and get their nutrition in line with the help of the 21 Day Fix.  If you are ready and would like some extra support along the way, fill out the application below to be considered for my next 21 Day Fix accountability group.  The next one starts on Oct. 6th, 2014 and I still have spots available.  If you're reading this after that date, please still fill out the application below and I would love to place you in my next group (I run them every month!).

If you're interested in some meal plans for the 21 Day Fix, click HERE!

I would love to be your COACH and help you reach the goals you are looking for!!

Click to Apply for the Oct. 6th OR the Most Current 21 Day Fix Group

Online contact and registration forms from Wufoo.