Turn your Resolutions Into Results - Health and Fitness Accountability Group!

The New Year is literally less than 5 days away!  Can you believe it?  I know everyone is quickly trying to make last minute purchases and wrap the last gifts before Christmas in a few days!  But I'm sure there is one more thing on your mind...or at least in the BACK of your mind!!  We all have probably had a few more treats, parties and extra calories packed on this December, am I right?  It seems like there are just too many temptations around this time of year.

You may be just counting down the days until the "feasting" and Christmas cookies are over.  I love this time of year, but it is definitely hard to stay on track with nutrition!

Well...you're in luck!  I'm planning my NEW YEAR'S accountability group right now!  I know we all at one time or another have made "resolutions" for losing weight, getting in shape or being more healthy!  Many of us have made those goals and then a week into it...STOP!  Have you done that before?

Whether you have or have not...this is a new year.  I don't want you to make these huge outlandish goals that have you feeling defeated before you even start!  That's just not SMART GOALS!  This year, I want to help you get RESULTS from those "resolutions" you've made!  Like, REAL RESULTS you can be proud of and that will stick with you!!

Are you ready for those REAL RESULTS???

I'm looking for 10 women who are ready to make a change this New Year and commit to creating results for yourself!

I'll help you:

• Meal plan
• Make SMART goals
• Give 1:1 support
• Learn simple nutrition
• Hold each other accountable to your goals
• Teach you how a new lifestyle can fit into your life

Believe in yourself that you are worth the change!! Are you ready to get going?  I'm ready to help you succeed, no matter what your goals are!

Starting on January 4th , 2016 we'll commit together and get great results! Plus, you'll be the first group that will be participating toward my 2016, "1,000 lb Challenge"!

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The 2016 - 1,000 Pound Challenge! Helping Others Lose a Combined Total of 1,000 lbs!

•••••Be a Part of Something BIG•••••

In 2016, I want to help people lose a combined total of 1,000 lbs! 

January 1st, 2016 starts the ONE THOUSAND POUND CHALLENGE!!  I'm ready to help people make some big changes this year!!

I'm looking for 10 women who are: (ANY of these below)

Resolutions into Results - 1,000 lb Challenge

🎉 Ready to make a change this new year!!

🎉 Who have thought, "enough is enough"

🎉 Who are looking to lose 10-20 lbs 

🎉 Who struggle with hypothyroidism

🎉 Who are ready to commit to taking care of themselves!!

🎉 Looking to be a part of something bigger than themselves!

Over the last year I've been dealing with hypothyroidism and have been learning different ways to manage and balance it! I'm no expert on the issue, other than I'm researching and learning more about how it fits into my life and how to be successful at reaching my goals despite this!!  Because of this, I'm joining with YOU TOO in this 1,000 pound challenge and have a goal to shed some lbs that had come on as a result of my low functioning thyroid!!

On January 4th I'm starting my Resolutions into Results Accountability group and start the 1,000 pound challenge off with a bang!! Are you ready to get started? Commit to yourself this year! 

If you want to be one of the 10 women who are ready to get results then fill out this application to be considered!  I can't wait to join together with you in making these Results a REALITY!!  

Are you ready?  Do you want to be a part of something BIGGER than just your goals?  

Be the CHANGE! It's up to YOU!

Could you imagine how teaming together with others all around the country and having a goal to lose 1,000 pounds could impact not only YOUR life, but everyone's lives involved!?!?!  Let's do this together!!  

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Halloween Candy DETOX & The 3 Day Refresh!!

Halloween is ONE short week away!  Can you believe it?  We are officially into the season of holidays, one right after the other.  Which also means TONS of TEMPTATIONS!!!  It starts off with the loads of candy with Halloween and continues with mounds of food for Thanksgiving and then on to Christmas with more food and Christmas cookies galore...not to mention the snacks and treats in every office and teachers lounge!!  We literally can't get away from it!  It's no wonder why Americans will gain on average around 5-8 lbs between now and the end of the year!

Do you want to fall into that statistic??  OR...do you want to start off your season the right way, learn to enjoy your special treats and holiday fixings in moderation and come out of this season maintaining your weight?

It's not about giving up everything you enjoy thru the holidays, it's about changing your thinking and only choosing what you really want! 

Post Halloween Candy Crusher, 3-Day Refresh with Shakeology and Clean Eating!

So what is this Candy Crusher all about?  Well, starting on November 3rd we will start the 3 Day Refresh and then move straight into 30 days of Shakeology and Clean Eating.  My hope for you is that you can have the tools necessary to stop the excess weight gain often put on this time of year!  Why not start NOW instead of January 1st watching what you put into your mouth.  You'll learn how to successfully get through the holiday season, not by being "perfect" or not able to enjoy your favorite foods, but how to survive the holidays and be able to pick and choose what you love most!

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  Workout is optional and suggested during these 30 days.  Even getting out there and doing 20-30 minutes of walking would be great!!

3-Day Refresh Results

Are you ready to take control of your Holiday Season and start it off right? Don't let it come to the end of the year and find that you are 8 pounds heavier than you were right now! 

 Commit to yourself today!  

Join me in the POST HALLOWEEN CANDY CRUSHER 30 Day Group!!  

To be a part of this group please fill out the application below.  

Group starts November 3, 2014, don't delay!!

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