What is P90?

He's done it again.  One more amazing fitness program from none other than Tony Horton!  Yep you heard it right...Tony Horton is back at it again.  Ever heard of P90X?  Have you ever tried P90X??  It's hard!!!  Have you ever tried it and thrown it in the closet after a couple weeks...or a month?  (I HAVE)!  Well we are not alone!  Do you want to do P90X but just can't yet commit to that fitness level yet?  Would you like to have a baseline of fitness to be able to work your way up to P90X?  Well...Tony heard and answered!!

Mr. P90X himself saw a need for this too and decided to create a fitness program that could give you the foundational skills to advance you to a more extreme workout and that's why he created P90!  For people like YOU and ME!!  Ones that have tried P90X and not completed it!!  A desire to be in the best shape of our lives is a huge goal, but you've got to start somewhere!  You have to be able to start at the fitness level you're at and increase it in a safe and effective way.

Who is P90 perfect for?

• Someone who doesn't want a hardcore workout but want to lose weight.
• Someone who wants to get back some of the muscle tone you've lost.
• Someone who wants to be able to get out of bed in the morning without aching.
• Someone who wants to be in good health, get regular exercise and feel strong, then this could be perfect for you!

What's the program like?

Don't worry, it's not the super high intensity or pounding of your joints.  It's simple cardio, simple workouts, 25 minutes a day for 90 days to totally transform your body and your life.  It's not just a workout.  You'll get an easy to follow nutrition guide that will help you clean up your nutrition and focus on the right foods and portions so that your workouts will be most effective!  There are modified moves in all of the workouts so any fitness level can start this!

When is P90 available?

The expected release date is September 23, 2014 through a Team Beachbody coach, which is ME!    Shoot me an email to be on the list to be sent info ASAP!!

Who should do P90?

Like I said before, this will be for any fitness level.  But if you are looking to change the shape of your body and want to start creating a healthy exercise routine, this would be an excellent place to start!  Tony Horton is an amazing trainer and really has some amazing fitness programs.  He knows how to get people where they want to be in their fitness/nutrition goals!  This is a great starting place as it's only 25 minutes long...you can find 25 minutes in your day to workout!!

What next?  

My goal in the release of P90 is not for you to just add to the collection of your fitness programs that collects dust or gets thrown into a closet.  I want you to commit to your health and fitness transformation...but sometimes I know it's tough to do that because we are fearful!  Afraid of not completing or sticking with it!  Fearful of change!  Well, I don't want you to be left out on your own to figure it out by yourself!  I want YOU to SUCCEED and to have SUPPORT and ACCOUNTABILITY along the way!  My job as a coach is to be your support system, to help you breakdown the meal plan and understand it, to hold you accountable to your goals!!  Let's do this together on October 6th, track our goals and progress, stay accountable and support one another.  

I am hosting an EXCLUSIVE TEST GROUP where you can get support and accountability and be surrounded by like minded people!  Hey...you can even enter to win $500 after you complete the program for your transformation!! (And I'm telling you people...it's for real!  I just received my $500 check for winning this for my transformation of the Ultimate Reset).

What is a test group?

So, the challenge group is a closed Facebook group so only the members of the group can see what is being posted.  We will discuss how to set realistic goals for yourself, how to make a meal plan, prep, and how to set yourself up for success.  You'll log in each day to the group and check out the post of the day, motivation, recipes and tips that are posted.  We track your progress through our online group and together we succeed!!  If you commit, I'll meet you half way!!  I want YOU to succeed, I won't give up on you and I won't let YOU give up on YOU!!  Are you ready to put your fears aside and go for it?  

The requirements are that you purchase the P90 Challenge Pack through me as your coach.  I will be giving you all the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in??  I can only accept a limited number of people into this group.  So please complete the application below to be considered for a spot and gain more information.  

Decide that this is your time to make a change in your life!  

Now is the time!!  Let's do this together!!  

Fill out the application below to be the first to know about the release date and all the details!!

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2014 ~ New Year, New You!

It's almost 2014!!  Can you believe it?

Every new year we set our New Year's Resolutions…What's yours this year?  Have you thought about it?  Well, I've been thinking a lot about it over the last few weeks.  What do I want to accomplish this new year, how do I want to improve myself, what are my goals for health, fitness, my Beachbody business, etc.  I'm still working on some specifics, but when I get them all down I'll post them!

                       

What is YOUR RESOLUTION?  Is it time for a CHANGE?  Are you tired of the way you are feeling and know you need to take some steps for better health this year?

NOW is your time!!  It's a NEW YEAR and time for a NEW YOU!!

On January 6th, 2014 I'll be starting a New Year, New You fitness challenge.  Take the steps NOW to be where you want to be in 60 days!!

Get RID OF THE MUFFIN TOP!!!

New Year, New YOU Health Challenge

So…What is New Year, New You Health/Fitness Challenge?

Have you ever had your New Year's Resolution be to lose weight or get healthy?  Most likely, your answer would be YES, in some way, shape or form…am I right?  No matter how much weight you have to lose, 3 pounds or 100 pounds.  I'm sure at some point in time, you have had that goal…

Did you reach that goal?  Did you stick with your resolution for more than 2 weeks?  Did you find yourself on fire the first week and slowly dwindle off motivation come the 2nd week or maybe even the 3rd week.  Then it became a game of "I'll start on Monday".

Does this sound familiar? Most likely…YES!  

So you may ask…what makes this different?  Well, with this health/fitness challenge…Personalized support, motivation, accountability and teaching on how to meal plan for greatest success.

Accountability + Motivation + Support = RESULTS

Accountability + Motivation + Support = RESULTS

I have to say that doing a workout at home by yourself with no support is pretty hard. But knowing you have a place to check in each and be accountable to makes all the difference in the world. It's just nice to know you have a shoulder to lean on when you have a bad day and then to celebrate with when you hit your goals!! So that's exactly what we are going to do.

Path to Fitness Success

This is for ANYONE at ANY fitness level, beginner to expert!  What you'll need to do, is choose a Beachbody fitness program (some options include: P90X, P90X3, T25, TurboFire, Insanity, 10 Minute Trainer, Slim in 6…to name a few).  I can help you determine what would be a good fit for you depending on your fitness level and your goals.

After you choose a fitness program, the next part of the group is that you commit to drinking Shakeology, for the next 60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal.

The Challenge is all done through a closed online facebook support group.  So only the members of the group can see what is being posted.

 

Example of Weekly Meal Plan

Then, I am going to teach you how to plan the other meals of the day.  I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post.  You check in and rate your date and read what is posted.  We all keep each other accountable!

I am going to address the emotional eating, eating out at restaurants, going on vacation, temptations, cheat meals, body image and more!

This plan is designed to help YOU SUCCEED!  That is my #1 goal!  I want YOU to reach your goals that you have made for yourself this new year!

Success is in your reach!

What's Next?

Next, if you are interested in creating a NEW YOU for yourself this year and committed to making a change in your health, the fill out this application below to be accepted into the "New Year, New You" Health/Fitness Challenge.

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Let's SUCCEED this New Year!!  Make 2014 a year of SUCCESS, not REGRETS!  It starts NOW.  Take control of your health in a way you never have before!  It's up to YOU!

Make a Healthy Change!

P90X3 -- Get it Here First…AND Be Part of an Exclusive Test Group!

We are all in the middle of "holiday mode", right?  With Thanksgiving behind us and parties, festivities and Christmas before us, let's be real, it's tough to stay on track, myself included.  There is always fun and festive foods to distract us and make us fall off course.  However, there's a time we need to get back on track and remember our goals we set before the holidays started.  It's not about what happened over Thanksgiving, it's about where we go from here…Now is the time to get back in gear and REFUSE those extra pounds from creeping onto our body!

So, what do you choose…do you want to add the extra 5-10 pounds from Christmas and the holidays to your waistline?  Or do you want to be EXTRAORDINARY and do what other people aren't willing to do at Christmas time?  Well, you may be asking HOW do I think we can become EXTRAORDINARY and lose weight or become more fit during the holidays…

…Well, I'm glad you asked.  I am SOOOO excited to be sharing this with you!!  About 4 years ago, I tried my hand at P90X.  Now, I have to be honest with you…I didn't finish it, I only made it through about 45 days of it.  This was before I knew anything about Beachbody, Challenge Groups, or even doing a program properly.  I was a good example of "what not to do" when doing a fitness program (meaning I took no before or after pictures, no measurements, did not follow the meal plan…nothing!).  However, even in the 45 days I did the program, I got stronger throughout and definitely had better fitting clothes.  But what made me stop, was the TIME!  I didn't have 60-90 minutes each day before my kids woke up and the day began.  It just wasn't possible for me.  So, as much as I hate to say this, I quit the program.  

Well, I found a solution to my TIME problem when I was introduced to T25 and had amazing results from this program!!  TWENTY-FIVE minutes of a fast and sweaty workout!  I was in heaven…that's what I needed to be committed to a workout because I could fit it into my schedule!!  Now, it gets even better!!  There's ONE MORE amazing option for those of us wanting to get amazing results in only 30 minutes a day!


MEET P90X3!!

So…what's the scoop??Well for starters, YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT!!  Anyone can carve out 30 minutes a day 6 days a week in their busy schedule to get an amazing workout in!

P90X3 - 30 Minutes a Day!

Muscle acceleration explained
Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-er
It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop there
And of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through a Coach any time from December 10th – 31st (including Challenge Packs), the customer receives an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

So when can you get it?   
You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 

Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!

P90X3 Workout

Here are some of the amazing results of the test group for P90X3!  What results do YOU want from this workout?

P90X3 Test Results

P90X3 Test Group Exclusive Challenge Group

Because of the amazing results above, I've decided to do an Exclusive P90X3 test group!  I am only accepting a select number of individuals who would like to get my support, motivation and accountability to start and finish this program.  The point is to get in the best shape of your life in 90 days!!  I will walk you through every single step of the program using the nutrition guide, the workouts and 24/7 support of me as your coach in a private closed group.  You will be taught how to meal plan, prep, and set yourself up for success!  This group will begin on December 30th, 2013 and will run for 90 days.  Just in time for your new years resolution!!  Start the new year in the very best shape of your life!

Fill out the application today to be considered for a spot in the test group.

Registration closes on December 20th, 2013.

Happy Thanksgiving!

Happy Thanksgiving!  I have been anxiously awaiting this day.  I love all the memories it brings, the smells of Thanksgiving and simply being with family makes me so happy!  It's a time to just sit back and relax and remember all the things we have to be thankful for!

As for me…here's what I'm most thankful for!  My amazing family, their love and support and the fun we have together!

The Little Family

Remember to enjoy the day…here's what my day looks like:

5:30am - Get up and workout (T25 - Alpha Cardio)

8am - Breakfast (Chocolate Shakeology with almond milk, pumpkin puree and cinnamon)

Late morning jog or activity outside with the family.

10:30-11ish - morning snack (veggies and hummus)

2:30ish - Thanksgiving Dinner (4 oz Turkey, 1/2 cup of sweet potato casserole, acorn squash, 1/2 cup cornbread dressing (this is our family tradition, but I'm only having a small portion), and 1 roll).  

(Obviously, Thanksgiving meal is my cheat meal, but my focus is to not FILL my plate, to stay within portion sizes and NO SECONDS!!)

6pm - Snack - veggies and hummus or fruit and almonds

Evening snack - green tea and one small "special treat"

Have a Happy Thanksgiving!

Don't forget to come back TOMORROW for 

BLACK FRIDAY Specials!!!

You WON'T want to miss them!

Don't forget to get signed up for my December 2nd Accountability Group!  Get back in shape after Thanksgiving, just in time for Christmas!

PRE-Black Friday Specials!!

I LOVE a great deal…do you?  I have been known for taking things back to get the price adjustment on the pair of jeans or shoes.  I get so excited when I get a deal, I love looking at the Pre-Black Friday specials and figuring out which ones I can't live without.

Well…I've got some up my sleeve that I know you can't live without.  

You may be thinking that Christmas and New Year's is around the corner and you've got parties planned and events to attend and you are in some major need of getting some of those extra pounds off that you put on over Thanksgiving dinner!

Well, now is the time to act…here is YOUR deal that you can't pass up.  This is something that you choose to do for YOU, for YOUR HEALTH this year.  Start now and don't wait until 2014 to get healthy!

Wednesday Nov 27th
From 8 am to midnight ONLY

 $20 Cash Back Immediately on any Challenge Pack 

**Plus…receive an EXTRA $20 Coupon for a future purchase from Beachbody when you purchase a challenge pack in November!!!

To purchase your Pre-Black Friday Special:

First you must make a FREE account with Beachbody 

Then Click HERE to order!

If you would like to be a part of my next Challenge/Accountability Group starting 

December 2nd please fill out the application below!