Week 3 - Alpha Schedule:
Monday- Total Body Circuit
Tuesday - Speed 1.0
Wednesday - Lower Focus
Thursday - Cardio
Friday - Total Body & Ab Interval
I was on Spring Break this last week with my kiddos and while my main focus for was to be extremely strict with my nutrition, I also took some time to get out and have fun with my kids!!!
|Can't beat Southern California Weather!|
|Fun at the Lego Movie!|
So back to my week...I had been really good with my workouts but had been lazier on my eating and not focusing on my portion sizes. So this past week was a refined week. I actually did something I NEVER do because I honestly stick to it one day and fall off it. But I knew I wanted to get super strict so I started writing down everything I was eating on My Fitness Pal. And I gotta say it opened my eyes to how much I had been "snitching" and not knowing it! Ouch!
So I've got a pretty big trip planned this summer to Europe and I'm not at the goal I want to be for that trip…so I've gotten super strict and I'm liking the results I'm seeing!
This week I lost 2.5 lbs and stayed committed to my eating plan, and I mean I stayed SUPER committed to my eating plan!
My biggest VICTORY for this week was my Girl's Night Out with my MIL and sisters-in-law and we went to a Mexican Restaurant and I checked out the menu before hand and had a plan of what I was eating. I decided before hand that I was going for the company and not for the food. I did NOT touch ONE SINGLE CHIP (seriously, I LOVE tortilla chips and can't stop when I start…so I didn't start!). I got a salad with chicken for dinner and water to drink. An after dinner cup of coffee and called it quits! I felt GREAT afterward and not stuffed or regretful of what I ate!! Whoop whoop!!
|Girl's Night Out!!|
|Healthy Dinner Salad Out!|
Here's my meal plan for next week feel free to follow along with me!!
|T25 Week 4 Meal Plan|
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