Here's the basic recipe:
- 12 organic eggs
- 1/2 cup low fat milk
- 1 cup of broccoli cut into bite size pieces
- 1/2 cup black olives or 1 medium red bell pepper chopped into bite size pieces
- Turkey Sausage
- Ground Turkey
Really anything that sounds good you can add in!
Preheat oven 350 degrees. Whisk eggs and milk together until well combined. Rinse and chop veggies. Place veggies into muffin tins adding the amount you desire into each tin. Pour mixture into the muffin tins. Fill up 3/4 of the way. Bake in oven for 10 to 15 minutes or until done. Remove oven and let cool. These are easy to pop in fridge and eat on all week long! Great snacks for kids too!