Sunday, April 6, 2014

Clean Eating Egg Muffins

I love breakfast and eggs!!  I also love anything that is quick and easy.  Convenience is the story of my life.  I crave it!  I'm also a sucker for quiche, however quiche is never on anyones diet!  LOL... So this is the next best thing.  Egg muffins!  You can fix these in so many different ways and really change it up for taste.  Get creative!

Here's the basic recipe:

  • 12 organic eggs 
  • 1/2 cup low fat milk
  • 1 cup of broccoli cut into bite size pieces
  • 1/2 cup black olives or 1 medium red bell pepper chopped into bite size pieces

Egg Muffins,
Other Options:

  • Spinach
  • Mushrooms
  • Cheese
  • Asparagus
  • Zucchini
  • Tomatoes
  • Onion
  • Salsa
  • Basil
  • Turkey Sausage
  • Ground Turkey

Really anything that sounds good you can add in!

Preheat oven 350 degrees.  Whisk eggs and milk together until well combined.  Rinse and chop veggies.  Place veggies into muffin tins adding the amount you desire into each tin.  Pour mixture into  the muffin tins.  Fill up 3/4 of the way.  Bake in oven for 10 to 15 minutes or until done.  Remove oven and let cool.  These are easy to pop in fridge and eat on all week long!  Great snacks for kids too!


  1. Replies
    1. 1/2 cup or you can even leave it out completely.

  2. Hello! In case anyone else was wondering--I did NOT cook the veggies first before adding to muffin pan and they turned out fine. :)