1/2 C nonfat, low-carb yogurt (I use greek yogurt)
1/2 cup nonfat cottage cheese
1 oz (2 TBSP) rolled or steel-cut oats, uncooked
1 TBSP slivered almonds
1 tsp vanilla extract
allspice to taste (literally just a sprinkle!)
I add some almond milk, just a touch because the greek yogurt is so thick!
Mix all ingredients together and refrigerate overnight. This will soften the oats. Serve straight from the fridge.
|Healthy Breakfast in a Bowl|