FREE 5 Day "Spring Clean Your Eating" Challenge

It's SPRING and it's time to "Spring Clean Your Eating"!!

When was the last time you gave your body a rest from the processed foods, sugars and junk food? Well, now is the time to start! Join me for 5 days of cleaning up your eating!!

If you would like some detailed information on "What is Clean Eating" click HERE! This will give you some background on what it is!

You are INVITED to join me for a FREE 

5 Day Spring Clean Your Eating Challenge!! 

I've been eating clean for about 3 years now.  Before I started eating clean, I thought I was pretty healthy...until I started to dig into clean eating a bit more and realized that some of the foods I thought were "healthy" really were not!  Now, I have more energy, I find that I can eat MORE food because of the choices I make when eating clean. It has changed the way I feel about food and the way my body feels. I notice when I have a cheat meal, or something my body is not used to, my body lets me know!! 

Have you ever noticed that the foods you eat have a direct impact on how you feel?

If you have ever wondered what clean eating is all about then this group is perfect for you!

Starting on April 4th we will be doing some SPRING CLEANING on your eating!!  Are you ready???

If you're interested, please follow the link here to the Facebook Event page and RSVP "GOING" and then comment in the event page that "I'M IN" so I  know you're interested!

RSVP HERE!!

**Please note, this is for non-coaches only and those not currently working with a coach!

FIT for FALL - 5 Day Free Clean Eating Challenge

Fall is here!!  It's October and time to really get serious about your health and nutrition.  Did you tell yourself at the beginning of the year that 2015 was YOUR YEAR?  Your year to finally get healthy, fit and feeling great!!  Well...it's not too late!  Let's start your October the right way!  It's time to make changes for YOU!  Are you ready to ROCK your skinny jeans this fall?

Starting on Monday, October 5th, I will be hosting a FREE 5 Day Clean Eating Challenge.

This challenge is to help you understand clean eating and get you started on your journey. 

It's MY mission to help you get to where you want to be and feeling comfortable in your own skin and reaching your goals. This will be your START!

I will provide:
- 5 Day meal plan
- 5 Days of workouts
- Grocery shopping list
- Private group for support
- Free Coach 
- Prizes for participation

This group is absolutely FREE but the only requirement is that you register for a free account on my website (your coach).
• https://www.teambeachbody.com/signup/-/signup/free?referringRepId=282176
• Creating your free account will give you access to your coach and our private groups on Facebook.

***INVITE YOUR FRIENDS TO JOIN***

The group will begin on Monday October 5th! I will open up the group this weekend and add everyone and in the group is where you will find your grocery list and meal plan :)

**Must not currently be working with another coach**

If you would like to be a part of this FREE Challenge please click HERE to RSVP to the event!!

21 Day Fix Extreme Meal Plan

Well, it's been a super busy weekend for me this weekend...we've had 6 soccer games between my 3 kids.  I managed to get my meal plan done for the week.  I plan to prep my food tomorrow morning so I can be ready for the week.  Just wanted to share this with you to let you know what I'm up to this week!!

I think I'm going to be starting Insanity Max:30 again with the 21 Day Fix Extreme meal plan.  I'm also contemplating adding in Chalene Extreme.  Haven't made my decision yet...but we'll see.  I've never done Chalene Extreme, but now that it's on Beachbody On Demand I can try it out!!!  I'll keep you updated on what I choose to do!

21 Day Fix Extreme Meal Plan

This week...it's not about fitness...it's all MENTAL!!!  100% Mental Focus!!

Go out and have a rocking week!!

PiYo Week 2 Women's Progress Update and Meal Plan

I've just finished week 2 of Piyo.  The workouts definitely got easier this week mostly because I had done them once before.   I got used to some of the moves and was able to feel a little more coordinated throughout the workouts! ( I like feeling coordinated!!)

Let's face it.  I am typically more of a cardio type workout gal.  I like the fast pace of T25 and non-stop feeling of that.  So it's a lot for me to slow down and be working on stretching, flexibility and strength in this way...but I can honestly say I'm enjoying it.

Week 2 looked like this:

After finishing 2 weeks now of PiYo, I definitely have my favorite workouts.  So far, I'm liking Core the best and then Sweat.  It's a little more fast pace (in fact sometimes I can't keep up, LOL), but I really like those to the most.

Ok...complete honesty here with PiYo...  I hate having my rest day on Friday.  Seriously hate it.  So much so, that I'm thinking of altering my days a bit to have my rest day be on Sunday.  Sunday has always been my rest day, day to sleep in, church day, family day, etc.  It's really hard for me to get motivated to workout on Sunday morning.  In fact, yesterday, I didn't wake up early enough and then all of a sudden it was time to get ready and head to church.  So I thought I would just do a double day on Monday...but, yes, I was really proud of myself, I got home from church and did my workout and then packed up and went to the beach for the afternoon!  So it all worked out, but still this is going to be a struggle for me for Sunday's.  I'll keep you posted on my progress with that!



But overall the week went well and I was able to stick to the plan and get all my workouts in.  Most were at my favorite time to workout, in the morning.  But...I did have to do a couple times of afternoon workouts!

This next week I'm focusing more on my nutrition.  Honestly, it's not been perfect and where I want it to be.  But this week I'll get it more in line to where I want it.

Here's my game plan for this week for nutrition:

Piyo Week 2 Meal Plan

My focus this week...to work on ME!  To get back to the nutrition that's in line with my goals, as I've been a little lazy with them lately.  To remember WHY I'm improving me.  

Are you wanting to work on a NEW YOU?  To IMPROVE the "old you" to be more in line with what you know you can be?  What are you waiting for?  I'm her to help you find the improved you that you're looking for...the HEALTHY YOU, the CONFIDENT YOU, the ACTIVE YOU, the ENERGETIC YOU, the YOUTHFUL YOU!!  

What are YOU waiting for?

Now is the time to take YOU to the next level and COMMIT to YOU!!  Are you with me?  What do you have to lose?

I will help you with your health and fitness goals.  I'd love to coach you through to a new IMPROVED YOU...the YOU that you've always dreamed about!  If you'd like to be a part of my next accountability group please fill out the application below to be considered!  

Let's find the IMPROVED YOU today!!

YOU ARE WORTH IT!!

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T25 Week 3 Update and Clean Eating Meal Plan

I've completed my week 3 of T25.  I still love T25, I've said it before and I'll say it again…it is my FAVORITE Beachbody fitness program.  And I can't go by and not say one last time that the T25 Challenge Pack is on SALE until the end of April…only a couple days left!!  Message me on how to order!!



Week 3 - Alpha Schedule:
Monday- Total Body Circuit
Tuesday - Speed 1.0
Wednesday - Lower Focus
Thursday - Cardio
Friday - Total Body & Ab Interval





I was on Spring Break this last week with my kiddos and while my main focus for was to be extremely strict with my nutrition, I also took some time to get out and have fun with my kids!!!

Can't beat Southern California Weather!

Fun at the Lego Movie!

So back to my week...I had been really good with my workouts but had been lazier on my eating and not focusing on my portion sizes.  So this past week was a refined week.  I actually did something I NEVER do because I honestly stick to it one day and fall off it.  But I knew I wanted to get super strict so I started writing down everything I was eating on My Fitness Pal.  And I gotta say it opened my eyes to how much I had been "snitching" and not knowing it!  Ouch!

So I've got a pretty big trip planned this summer to Europe and I'm not at the goal I want to be for that trip…so I've gotten super strict and I'm liking the results I'm seeing!

This week I lost 2.5 lbs and stayed committed to my eating plan, and I mean I stayed SUPER committed to my eating plan!

My biggest VICTORY for this week was my Girl's Night Out with my MIL and sisters-in-law and we went to a Mexican Restaurant and I checked out the menu before hand and had a plan of what I was eating.  I decided before hand that I was going for the company and not for the food.  I did NOT touch ONE SINGLE CHIP (seriously, I LOVE tortilla chips and can't stop when I start…so I didn't start!).  I got a salad with chicken for dinner and water to drink.  An after dinner cup of coffee and called it quits!  I felt GREAT afterward and not stuffed or regretful of what I ate!!  Whoop whoop!!

Girl's Night Out!!

Healthy Dinner Salad Out!

Here's my meal plan for next week feel free to follow along with me!!

T25 Week 4 Meal Plan

Do you need extra guidance and help on your journey for health and fitness?  I would love to get you the support you are looking for to stay committed to your health and fitness goals!!  My passion is to help you succeed and reach your health and fitness goals.  Click the button below to make me your FREE personal coach!!

If you are wanting to get more refined on your nutrition and fitness programs and would like more information on my upcoming challenge group, please fill out this application below for additional information!  I'd love to get you plugged into a group for great accountability so that YOU can reach  your goals!!  You don't have to do this on your own, I have an entire plan to take you along this journey together!  It's YOUR time!!

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Week 4 - P90X3 Progress Update - Transition Week

I've just completed week 4 of P90X3.  This week was called a "Transition" week, which I thought meat more like a "rest" week…well, not so much!  (See the first 2 weeks here, and the 3rd week here).

T25 and P90X3 Challenge Packs on Sale!

Day 1 - Isometrix
I was really shocked with this one and how difficult it was.  It was like yoga on steroids!  It was really good, but I found out how out of balance I really am at times.  This was a hardcore workout for me!

Day 2 - Dynamix
This workout, in the first 3 weeks was an optional Sunday workout, or could have been a rest day, but this week was part of the normal workouts.  It's a stretching workout, but an athletic stretching.  I really liked it and felt like I got a great stretch.  There was also a good amount of movement involved, too!

Day 3 - Accelerator
Ouch!  Didn't expect this workout!!!  Like I said…I thought this was a REST week…WRONG!  There was NO REST with this workout!  I'll be honest with you…I woke up this morning and REALLY struggled to get out of bed.  That's not too normal for me, which usually helps me know that sometimes my body is really talking to me about what it needs.  But, I got up and pushed through the workout.  Now, it wasn't pretty, I really was NOT motivated.  It was tough, the morning itself was tough getting up.  So, I would venture to day this was not my best/prettiest workout.  However…I showed up…I did it and I moved forward because of it!  No one ever said it had to be pretty!

Push forward!

Day 4 - Pilates X

Ohh my…  I haven't done floor Pilates in a LONG time.  I've done more of the Pilates reformer work which I think the floor work is harder!  So, I really didn't know what to expect with this one…I liked it a lot, but it was HARD for me.  I really need to strengthen my core.  I know I'll get better at this, but it was not an easy one for me!

Day 5 - CVX

Ok…complete honesty.  I love this workout…but I din't do it this week.  Like I said above, I'm also learning to listen to my body this week.  I know the difference between just being sore and needing to rest my body.  I'm at the latter of the two!  So I did take this day off and didn't do this workout.  

Day 6 - X3 Yoga

I still really like this one.  I am getting better at my moves with this, my balance is better here too!  My favorite move is the Tree and then extending my leg while holding my toe!  Don't ask me why that's my favorite one…but it is!  :)  

Favorite X3- Yoga Pose

So…to sum it up…this was an OK week for me.  It wasn't my best, but I did show up most days!  That's what matters!!

Meal Plan for Next week

Don't forget…P90X3 and T25 are still on sale for 6 more days!  Take advantage of the amazing Challenge Pack offer. 

Take the steps for YOURSELF TODAY to get healthy!  I've got a challenge group starting on February 3rd that you will WANT to be a part of!  Spots are filling up fast!  Don't delay!

Don't miss out…this pack is exactly what you need to get started in my February 3rd fitness challenge group!  On sale for $180 and you get the fitness program PLUS on month of Shakeology for that price, plus more.  Go HERE to see everything included.

If you are interested in this group…please fill out my Challenge Group Application.  

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