Monday, April 7, 2014

Focus T25 - What is it all about?

You've probably heard about T25 and the hype it's brought in the fitness world.  T25 has transformed lives, help people lose weight, tone muscles, gain confidence, and get healthy!  Wanna know more?

T25 was my first Beachbody fitness program I  started...and COMPLETED!!  When I first heard about it I was thrilled to know that I could get an amazing workout completed in just 25 minutes a day, 5 days a week!  Are you serious??  25 minutes a day...5 days a week?  Yep, you heard it right!  I'm a busy mom who works full time.  I didn't have time to do a long workout.  That is the beauty of T25.

T25, get it done, NO excuses

The only thing standing between YOU and the RESULTS you want is TIME!!  T-I-M-E!!  That's the excuse I have used before and I'm sure YOU have used that excuse before too!  That's why Shaun T experiemented to design a program that delivers the same kind of results you'd get from an hour-long under 30 minutes!

Focus T25 is a 10-week program split into 2 cycles--ALPHA and BETA--which each last 5 weeks.  In this workout, you get everything you need and nothing you don't.  The result is FOCUS T25--and the name implies the intent:  If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results!

Focus T25, It's about TimeWhy is FOCUS T25 effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.  These are fast-paced workouts and jammed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness.  Every minute counts!

What makes FOCUS T25 unique?
Each Focus T25 workout is ONLY 25 minutes (that's my favorite part about this workout!!), so you'll always have time to GET IT DONE!  Whether you're looking to get started on a workout that will fit your busy schedule or you simply are tired of workouts taking 1.5-2 hours a day, T25 will be the perfect fit for you!  Don't be's not easy, and that's why you'll get the best results of your life!

Is T25 a good fit for YOU?
Are you short on time?
Have you ever used the excuse that you don't have time to workout?
Do you need a quick jump start to a new FUN and quick workout?
Are you tired of spending too many hours in the gym?
Are you a mom with small children at home and can't get to the gym?
Do you want amazing results in a short amount of time?
Are you a beginner...or an expert fitness level?

If you answered YES to any of these questions...
Then T25 is a GREAT fit for YOU!

What comes with FOCUS T25?
The Base Kit comes with:
10 Workouts
    Focus T25
  • ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
  • ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
  • ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
  • ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
  • ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
  • BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
  • BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
  • BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
  • BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
  • BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.
Focus T25 Phases
Focus T25 Phases
Bonus Tools:
  • Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
  • Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
  • Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
  • Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.
Free Gifts:
  • Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
  • B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
  • 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
  • 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support.
T25 Challenge Pack on Sale in April
T25 Challenge Pack on Sale in April

The Gamma phase is in the deluxe package and it lasts 4 weeks.  It is meant to be done after the first two phases and it will help to build muscle and improve speed fast!!

So why should I do T25?  Everyone has an excuse and everyone has a busy life.  You don't have to give me the excuse that you don't have enough time anymore!  Everyone has 25 minutes to do a workout and it's not just any workout.  It's a workout that is going to change your body if you choose.  We all make choices each day.  We choose to watch a TV show vs workout, we choose to go through the drive thru instead of packing our lunch, we choose to have a cookie in the break room or we choose to eat our packed snack.  We make choices each and every day that either bring us closer to our fitness goals or widen the gap between what we want and what we have!  T25 gives you that option, you would be crazy not to take it!

T25 is also good for those mom's and teachers out there that have to get up early to head to work. We want to get our workout in before the kids wake up but don't want to get up at 4 am to do it.  Instead just 30 minutes earlier can get you enough time!!

So, here's the deal...having a new fitness program is always a great idea for to get you motivated...BUT, it's the motivation and accountability that REALLY makes the difference.  I have decided to accept a limited number of new customers into my challenge group.  I'm going to do a Focus T25 challenge group where the workout is T25 and I will guid you with the nutrition by teaching you the principles of clean eating, replacing one meal a day with Shakeology and giving you the support and accountability you need to succeed!

You are going to learn how to:
  • Make a meal plan
  • Prep for the week ahead of time
  • Grocery Shop
  • Choose healthy snacks
  • Learn what good vs bad carbs are
  • What are lean sources of protein
  • What can and should I drink?
  • How to handle emotional eating
  • Dealing with social situations
  • Staying on track while traveling
  • Working out when your kids keep you up all night
  • Time management and more!!!

Clean Eating, T25
What is Clean Eating?

Over the next 10 weeks you will be in a small closed Facebook accountability group, T25, you and me!  Are you ready?  This is the piece you've been missing...the accountability of me as your coach, the proven results of T25 and the clean eating support that I bring to the table.  It's the winning combination that is working amazingly!  It's worked for countless numbers of's time to let it work for YOU!  Your are the only one holding yourself back!!  It's ABOUT TIME!!  Let's get to work!  Oh and one more added bonus...The CHALLENGE PACK whack includes T25, Shakeology, Free Shipping, a discounted price and a coach is on sale for the month of APRIL OLNY!!

What is T25, T25 Challenge Group
T25 Summer Slim Down Challenge

We start April 21st...get in shape for summer with the T25 Summer Slim Down!

The time is now, imagine where you will be 10 weeks from now!  
Join the T25 Summer Slim Down Challenge today!

Fill out the application below to be considered for the Summer Slim Down Challenge

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