The Best Butt Lifting Program - Master's Hammer and Chisel Review

I've not done an update lately on what I'm doing to keep myself in shape so here it is!!  Back in December, I started doing the new program The Master's Hammer and Chisel.  It quickly became my FAVORITE workout!  I have really fallen in love with lifting weights!  (Major shocker for me...I was always a cardio junkie).

I've now started my 2nd round of Hammer and Chisel and I'm now on week 4 of my second round.  The first round I finished with results that I was proud of, they weren't stellar, but neither was my complete consistency in my nutrition (I  know this makes a HUGE difference in results).  However I will share with you that this program has done THE MOST for reshaping my body and I fully believe that it's because it's more lifting weights than I've done before!

Here's one of my favorite set of moves in one of the workouts!  It's definitely challenging, but so worth the challenge as you see yourself improving and getting better!!

My first round of the 60 day program, I lost about 2.5 lbs and 4 inches.  Now...this is not over the top results.  BUT...the biggest difference is the SHAPE of my body, the way my clothes fit, my BUTT is finally becoming lifted (seriously, that's a pretty sweet thing!), and I'm definitely more confident in my clothes and bathing suit!

So...let me repeat!  This is THE BEST program that I've found that will LIFT YOUR BUTT!!  And no...you don't have to be 20 for this to happen.  I'm 35 years old and have seen such a difference in that area!!  Hands down, my favorite program for toning your backside!

SO...starting the 2nd round of Hammer and Chisel, my goal is to increase my weights and really push myself.  Now, I'll be the first to admit that my consistency in this program has come from my workouts...honestly, my nutrition has NOT been as consistent while on this program (one reason I'm finally doing an update here...to keep me accountable).  Even in the first 3 weeks of my 2nd round I've not been as consistent in following a meal plan for the program!

Like I say to my challengers, IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!  It's so true (from first hand experience for sure!).

It's a NEW week and it's never too late for a refresh!  Today marks the time where I'm committing to the nutrition plan along with my consistency that I've already proven in my workouts.  For whatever reason, I've resisted sticking to a nutrition plan during the workout!  Well...no more!  It's GO TIME!!

One reason I'm doing this program is to really challenge my body...but I have to fully commit to both aspects, nutrition and fitness!  So, what is the best way to do that??  By creating a meal plan and sticking to it this week!!  So here's what I'm doing!

So...I'm committing, right here - right now...to both the nutrition and fitness aspects of the Hammer and Chisel!  I'm excited to see the results!!

Are you looking to change your body and really see what it's capable of?  Maybe you're looking to add some weight lifting to your routine?  Or...maybe you would just like to have a lifted and toned BUTT??  If you're looking for a change and want to join me in the Master's Hammer and Chisel Journey, I'd love to support you in your journey! If so, fill out the application below and I'll connect back with you for more details!

Plus, I can't go without saying that there's a crazy awesome deal going on right now with this program that I'd love to share with you, so make sure you fill out your info below so I can get you the deeds!

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It's Time for Spring Cleaning, Candy Detox and 3 Day Refresh!

Spring has sprung...and so has the Easter Candy!!  Seriously...there is candy all over the place, it's already EASTER CANDY OVERLOAD!!  Every year, there's new colors, flavors and kinds of candy...the madness just doesn't end, does it?

Well, I'm here to help some of this craziness stop!  No, unfortunately I can't take the Easter candy out of the stores, but we can definitely work together to do some Spring Cleaning and Detoxing from the candy!!

3 Day Refresh& Shakeology Accountability Group

WHO'S IN??

I know, it feels like just walking past the rows and rows of candy at the store that the sugar is just going to latch on to your body!!  Well...let's not let that happen!!

I've shared my 3 Day Refresh results with you, and I absolutely love this 3 day program.  It helps keep me on track...it gets my mind refocused and my body prepped for best results of my workouts and nutrition!

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  The awesome part is that the 3 Day Refresh and Shakeology Pack is ON SALE this month...AND, better yet, it comes with a FREE 30 DAY TRIAL OF BEACHBODY ON DEMAND!!!  So that means for the length of our group you can workout to your choice of 11 Beachbody Fitness programs right from your laptop, iPad, phone, computer, any mobile device!!  

3-Day Refresh Results

So this is a pretty "sweet" deal we've got going on... Let's Recap!

Support and Accountability Group Details and Requirements

• 3 Day Refresh and Shakeology Challenge Pack - ON SALE (must purchase to be a part of the group)
• With Challenge Pack Purchase you get Beachbody On Demand FREE for 30 days! (streaming of Beachbody Fitness programs from all your mobile devices!).
• You get ME as your coach to help guide you through the 30 Days! (I must be your Team Beachbody Coach to participate in the group!)
• Access to my PRIVATE accountability and support group.
• You get to feel great and learn clean eating and how to be healthy!!

Ready...Let's GO!!  SPACE IS LIMITED!!!

FREE 7 Day Clean Eating Group!

It's the holiday season...a time of giving thanks and giving back to others!  In honor of this season and  the fact that it is also a time of year when we can find ourselves getting far off track and out of control with our plethora of holiday parities, I want to give you the gift of health this November!!

I have so many people who come to me needing help and direction in how to eat clean and be healthy so I've decided to do a Free 7 Day Clean Eating Group!  I have really found that clean eating and the Beachbody fitness programs have truly helped in transforming my health, my body and my confidence!  I want everyone to be able to find the rhythm that works for them and help them along the journey!

A journey is exactly what becoming healthy is all about.  When you decide to change your health it doesn't mean that over night you instantly have no more cravings.  It's tough in the beginning learning new and healthy ways to eat.  It will take time to change your body and your habits, but that is a decision that you want to change more than stay the same!  I'll be here to help you along the way!

So I would love to help this process along by giving you a 7 day meal plan, daily accountability, motivation and support...let's do it!

What are the requirements?

1. You must make me your official Beachbody Coach by going to my site and creating a free profile. This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2. You must participate for the next 7 days in our online closed facebook group each day!

3. Commit to checking in 1x per day, rating your day and charting your progress.

4. Invite 2 friends to join! Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!! You are more likely to stick with it if you have someone by your side.

What do you get for joining?

1. You get a free 7 day meal plan.
2. A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4. Daily tips that have worked for me.
5. Strategies to handle emotional eating and temptations.

Are you ready to get started? We will begin the group on Monday November 10th so please reserve your spot today!

>>>>>Email me at julielittle2@gmail.com or send me a message on my like page at www.facebook.com/julielittle2 to get enrolled in the free group!

*Note- This is for new and existing customers. If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

21 Day Fix Cheat Sheets

The 21 Day Fix is an amazing fitness and nutrition program.  It is 7 days a week, 30 minute workouts and perfect for the fitness beginner!  The meal plan is easy to follow and lays it out so beautifully and simply for you.  You are given color coded containers that you fill to measure your food and you have an allotted amount of containers per day based on your weight and calorie needs!

It takes 21 Days to form a Habit!

The 21 Day Fix is literally laid out for you to offer you amazing success... BUT, for any of you who have never done meal planning, are new to eating healthy and have decided to make the best decision of your life and make a change for your health, this, while simple, can seem very overwhelming and confusing!!  I get it!!!

I've had so many requests from my challengers and from YOU, my readers about planning and organizing your meals, etc.  So...you asked...and I'll answer!!  I'm hoping to make this process a little more simple for you.  This shouldn't be difficult for you to figure out because when it's difficult, it gets us discouraged and makes it harder to stick with it.  I want to prevent that from happening.  I want YOU to be successful!!  Let's face it, when you can get your nutrition in line, thing start changing on your body!!!

So what I've done is taken each of the calorie groupings and separated the colored food groups into your 3 meals and 2 snacks throughout the day, so all you have to do is choose what you want to eat!  Obviously, you can change these around as you see fit, but, this will give you a start and an idea of how to organize your day!  Plug in the foods per group and voila  you've got yourself a meal plan!!!

First, here is what each colored container represents...

21 Day Fix Color Coded Containers

21 Day Fix breakdown of each colored container/food group split up into your meals and snacks for the day!

1,200 - 1,499 Calories

21 Day Fix Meal Breakdown - 1,200 - 1,499 Calories

1,500 - 1,799 Calories

21 Day Fix Meal Breakdown - 1,500 - 1,799 Calories

1,800 - 2,099 Calories

21 Day Fix Meal Breakdown - 1,800 - 2,099 Calories

2,100 - 2,300 Calories

21 Day Fix Meal Breakdown - 2,100 - 2,300 Calories

I also have people asking all the time what are the measurements for the containers.  If you suddenly find yourself without the containers at a friend's house or out and around, it is helpful to know what size your container should be!

21 Day Fix Cheat Sheet Container Size

I know that the 21 Day Fix can sometimes be confusing.  I would love to walk you through this 21 Day Fix journey with you and plug you into one of my 21 Day Fix accountability groups.  These groups are a select few individuals who are ready to make the commitment for their health and fitness.  Ready to take charge of their health and get their nutrition in line with the help of the 21 Day Fix.  If you are ready and would like some extra support along the way, fill out the application below to be considered for my next 21 Day Fix accountability group.  The next one starts on Oct. 6th, 2014 and I still have spots available.  If you're reading this after that date, please still fill out the application below and I would love to place you in my next group (I run them every month!).

If you're interested in some meal plans for the 21 Day Fix, click HERE!

I would love to be your COACH and help you reach the goals you are looking for!!

Click to Apply for the Oct. 6th OR the Most Current 21 Day Fix Group

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