Monday, July 21, 2014

PiYo Week 2 Women's Progress Update and Meal Plan

Piyo week 2 women's progress update and meal plan

I've just finished week 2 of Piyo.  The workouts definitely got easier this week mostly because I had done them once before.   I got used to some of the moves and was able to feel a little more coordinated throughout the workouts! ( I like feeling coordinated!!)

Let's face it.  I am typically more of a cardio type workout gal.  I like the fast pace of T25 and non-stop feeling of that.  So it's a lot for me to slow down and be working on stretching, flexibility and strength in this way...but I can honestly say I'm enjoying it.

Week 2 looked like this:

Piyo Week 2 Schedule, women's progress update and meal plan

After finishing 2 weeks now of PiYo, I definitely have my favorite workouts.  So far, I'm liking Core the best and then Sweat.  It's a little more fast pace (in fact sometimes I can't keep up, LOL), but I really like those to the most.

PIYO week 2 women's progress update and meal plan. Do it for the body you've always wanted.Ok...complete honesty here with PiYo...  I hate having my rest day on Friday.  Seriously hate it.  So much so, that I'm thinking of altering my days a bit to have my rest day be on Sunday.  Sunday has always been my rest day, day to sleep in, church day, family day, etc.  It's really hard for me to get motivated to workout on Sunday morning.  In fact, yesterday, I didn't wake up early enough and then all of a sudden it was time to get ready and head to church.  So I thought I would just do a double day on Monday...but, yes, I was really proud of myself, I got home from church and did my workout and then packed up and went to the beach for the afternoon!  So it all worked out, but still this is going to be a struggle for me for Sunday's.  I'll keep you posted on my progress with that!

But overall the week went well and I was able to stick to the plan and get all my workouts in.  Most were at my favorite time to workout, in the morning.  But...I did have to do a couple times of afternoon workouts!

PiYo Week 2 Women's Progress Update and Meal Plan

This next week I'm focusing more on my nutrition.  Honestly, it's not been perfect and where I want it to be.  But this week I'll get it more in line to where I want it.

Here's my game plan for this week for nutrition:

PiYo Week 2 Women's Progress Update and Meal Plan, Meal Plan
Piyo Week 2 Meal Plan

My focus this work on ME!  To get back to the nutrition that's in line with my goals, as I've been a little lazy with them lately.  To remember WHY I'm improving me.  

Piyo week 2 meal plan and progress update

Are you wanting to work on a NEW YOU?  To IMPROVE the "old you" to be more in line with what you know you can be?  What are you waiting for?  I'm her to help you find the improved you that you're looking for...the HEALTHY YOU, the CONFIDENT YOU, the ACTIVE YOU, the ENERGETIC YOU, the YOUTHFUL YOU!!  

What are YOU waiting for?

Now is the time to take YOU to the next level and COMMIT to YOU!!  Are you with me?  What do you have to lose?

I will help you with your health and fitness goals.  I'd love to coach you through to a new IMPROVED YOU...the YOU that you've always dreamed about!  If you'd like to be a part of my next accountability group please fill out the application below to be considered!  

Let's find the IMPROVED YOU today!!

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