What's in Your Shakeology? Ashwagandha - Helps You Adapt to Stress!

'What's In It'? Wednesday

So...today I'm super excited to introduce to you something NEW!! I've been drinking Shakeology for over 2 years now...I LOVE the energy it gives me, how it cuts my cravings, helps boost my immune system and how it just makes me feel really good!

Shakeology is loaded with over 70 vitamins, nutrients and super foods with crazy names! So...I wanted to dig deeper and really LEARN what these crazy names are, what they do, WHY they're super foods and HOW it can benefit YOU! So we will go on a journey of learning every Wednesday together and learn more about what's in this amazing Super Food Shake, Shakeology!!

Today's lesson: Ashwagandha (say that 5 times fast!!).

This is just ONE ingredient of Shakeology! Check out the benefits of this powerful Adaptogen. (Adaptogens are really great!! They help improve your body's ability to adapt to stress...A.K.A MOM'S NEED THIS!!!) Check out some of the other benefits!! (and there are so many more if you want to dig deeper and check those out, I didn't list everything!)

I was also super excited to see that it helps balance hormones and balance thyroid! I have a slightly low thyroid and it's awesome that my daily dose of Shakeology can help support that! Check out more detailed info here about Ashwagandha and thyroid support.

Here are some of the benefits to this amazing adaptogen:

Ashwagandha - Shakeology Super Food

• Boosts your Immune System
• Promotes Energy
• Helps Balance Thyroid 
• Reduces Cholesterol
• Balances Hormones 
• Increases Libido
• Stabilizes Blood Sugar
• Lowers Blood Pressure
• Protects Against Cancer
• Improves Learning and Memory
• Helps Combat Effects of Stress
• Helps Reduce Anxiety and Depression

Would you like to try Shakeology and feel the benefits for yourself?  Click here to order the 6-Day Super Sampler Pack or if you'd like a full size bag, click here (or ask me for the latest specials and how you can save on Shakeology).

My Top 10 Favorite Workout Items!!

Ok, so I'm not a truly fancy workout dresser...I definitely have my favorite things I wear or use each day, but I also have my favorite "dreamer" items...these are things that I'll be adding to my collection hopefully sooner rather than later!  SO...I wanted to share some of my favorites with you!!

1)  iPhone
2)  Heart Rate Monitor
3)  VS Crop Pants & VS Shorts
4)  VS Sports Bra
5)  Nike Shoes
6)  Headbands
7)  Energy & Endurance
8)  Beachbody Jump Mat
9) Select Tech Weights (don't have these yet but really want them!)
10)  My after workout treat...SHAKEOLOGY

My iPhone!!  This is how I wake up every morning...I set an alarm and it says GET YOUR BUTT UP!!  It is an appointment that I have set every single morning, and I really hate missing appointments!!

Victoria's Secret has some awesome sports clothing that is very reasonably priced and I think good quality!  Now it's not your Lululemon but it's also 1/2 the price!  :)

I love their crop pants and their Knockout shorts!  Super comfortable and not see thru!!! ;)

VS also has awesome Sports Bras...they are comfy and give good support as I'm doing all the Burpees that Beachbody workouts LOVE!!

My Nike shoes need some replacing...but I love the fun colors they have and they're light, comfortable and offer good support for the cross training programs I do.  It's important to NOT wear a running shoe when you're doing Beachbody programs because there's not enough of the proper support and it's easy to roll your ankle.

And...my Polar F7 Heart Rate monitor...helps me know I'm "in zone" during my workouts!!

Headbands...gotta have my hair back when I'm working out!!

Energy and Endurance is Beachbody's pre and during workout drink.  It helps me get through my early morning workouts and gives me the extra boost of energy I need!!

My Beachbody jump mat is one of my favorites.  This I actually got for FREE for earning Success Club one month from Beachbody!!  I use it every morning and couldn't workout without it!!

Select Tech Weights-  Ok, this is my 'Dream' item.  I don't have these yet...but really want to get them so I can get rid of all the weights all over my living room!!

My after workout meal...SHAKEOLOGY.  This fuels me with the loaded vitamins, nutrients and super foods!  It's delicious, filling and a quick, easy and complete meal!!

St. Patrick's Shakeology Recipes

Happy St. Patrick's Day.  I'll be honest...I'm not much of a St. Patty's girl, but I'll go along with the festivities because of course my kids are all over it when it comes to being able to "pinch" mom!!  LOL

So, I figured that this morning would be the perfect morning to break out the festive Shamrock Shake...No...this isn't the "McDonalds" Shamrock Shake Shakeology recipe...although you can find that HERE!!

There's 2 recipes here for you to try out!!  I did the Smashing Green Shake today and it was delicious!

Super Shamrock
1 Scoop Greenberry Shakeology
1 cup unsweetened almond milk
1 Tbsp. almond butter
1/2 cup fresh spinach
1 cup frozen strawberries

Smashing Green 
1 Scoop Vanilla Shakeology
1 cup unsweetened almond milk
1/2 cup fresh spinach
1/2 banana
ice cubes

Place all ingredients into blender and blend until smooth or desired texture.  Yummmy!!!

St. Patrick's Shakeology Recipes

Summer Bodies are Made in the Winter - Support and Accountability for Busy Women!!

I have no idea where the year has gone already.  We are close to half way through March...We've already had daylight savings and it's staying light longer, which means...Soon it will be SUMMER!!  The countdown is ON!!  There are roughly 12 more weeks until June 1st!  While that may seem like a lot, you KNOW it will fly by so fast and then all of a sudden you'll start to wonder where 2015 has gone and how it became summer already!

So in light of the fact that June is right around the corner, it's time to do some dirty work!  I don't know about you...but it's easy to settle into the "winter body" a little too much.  Even though I live in Southern California, I love to wear cozy clothes and bundle up (yes, I'm a wimp, I bundle up when it's 55 degrees outside)!!  But...I too, can fall into that winter body trap!

Well...the time is NOW to get up off your rear and start getting that body of yours ready for summer!
I know I'm getting more serious about my nutrition to make sure I'm ready to sport the bikini and shorts all summer long.

Here's the deal.

• It takes 21 Days to create HABIT and for YOU to see your body change.
• It takes 8 weeks for your friends and family to see a change.
• It takes 12 weeks for everyone else to see a change.

12 weeks...Just in time for June 1st, tank tops, shorts, swimsuits!!  Are you ready to change or are you wanting to stay the same?

What's it going to take for you to get up and decide to make that change?  Have you tried on your shorts or bathing suit yet?  Or, are you afraid to?

I totally get it...I'm a busy mom of 3 kids.  I can easily use the excuse that my kids take up all my time to be able to focus on ME.  We've got soccer games galore, swim practice, basketball, school and church functions.  The whole shebang!!  But, you will thank yourself come summer if you take time out now to focus on you!

My goal is to HELP as many BUSY WOMEN as I can to give you the support and motivation to get you through these next 12 weeks so that when short and swimsuit season comes around, you are feeling confident and proud of your accomplishments!!  WHY NOT allow yourself to be happy and confident this summer and play outside in your shorts or suit with your kids!?!

On March 16th, I'll be kicking off my 

BUSY WOMEN Get Ready for Summer health/fitness Support and Accountability group!

This will be a group specifically for those who are ready to make a change and commit to their success!

Tell Me What's Required!!

• Do you have a Team Beachbody Coach?  If not, I would love to be yours!  Create your free account by clicking here:  Free Beachbody Account

• I want to know more about your goals and see if this is a good fit for you!  Please fill out this application:  Accountability Group Application

• Commit to the 21 Day Fix Fitness/Nutrition Program AND replacing 1 meal a day with Shakeology.  "Why do I have to drink Shakeology?"  Can I simply say it's amazing??  Well, Shakeology is going to be your healthiest most simple meal of the day.  It's packed with tons of vitamins and nutrients, it will give you natural energy, curb your cravings and is super convenient and easy for us busy women!!

• In return:  You will receive guided support, accountability, daily tips and motivation to help get you through the next 21 Days of this program.  My goal is to help you not only give you the tools to get started with your health and fitness journey, but to actually give you the support and motivation that will help you actually START!!  I don't want this to just sit in the closet collecting dust.  I want you to be use it, 30 minutes a day, in the comfort of your own home (no need to go to the gym and waste time unsure of what to do).  You commit and I won't let you fail!!

That's the plan...now are you ready to commit? 

Connect with me toady for all the details.  There are a limited number of spots so make sure to reserve yours soon!  Let's get working on your summer body today!!

21 Day Fix Approved CHOCOLATE!!

Who said you couldn't have chocolate on the 21 Day Fix Extreme??  Well, technically, Autumn Calabrese did...BUT...this kind of chocolate is A-OK!!

So, I got this recipe from my friend Melanie Mitro.  She posted it yesterday on Facebook and I decided trying this was a MUST!!  It's super easy, and approved on the 21 Day Fix and 21 Day Fix Extreme.

I was kind of wondering what it would be like and if it could really do the trick for a "chocolate fix" (no pun intended)...but, OMG...this stuff is crazy good!!!  It almost didn't make it to the freezer!!

Here's the recipe:

• 1 scoop of Chocolate Shakeology  - 1 RED CONTAINER
• 1 TBSP Coconut Oil (melted for about 30 seconds) - 2.5 TEASPOONS 

Stir it together and spread on parchment paper on a cookie sheet and freeze it for 20-30 minutes.  I got a rolling pin out and placed parchment paper on the top also and rolled it out (a little OCD there, but that's ok)...

You could even doctor this up a bit by adding PB2, slivered almonds, shredded coconut, or really anything else you want!!  (You just have to make sure you add in these "extras" with your colored containers and count them for the day)

Ok...so there is ONE more "option" that I have not tried yet...but I am definitely going to try this out too.  This recipe is from another coach who tried this.

• 1 scoop Chocolate Shakeology

• 1 tsp coconut oil

• about 1 tablespoon water

• splash of vanilla extract

Freeze for 20-30 minutes (this comes out more "fudge-like")

Top with Himalayan salt

How to Build a Business as a Busy Mom!

I'm looking for 5 Busy Moms!!!

Could you even IMAGINE adding "just one more thing" to your plate?

At the same time...maybe you're thinking, "there's got to be something MORE out there for me on a day to day basis...more than just the mundane things I do everyday!"

Busy Moms Wanted!!

Moms...have you ever felt that way? I know I had MANY of those thoughts all the time. I used to think it was bad to want something "more" in my life. Something to call my own...And I realized that it was OK to think that way...it does't make you ANY LESS of a mom!!! Did you hear me? IT IS OK if you desire MORE out of your life, if you want to find your calling or purpose as a woman, wife, mom, friend!

Yes, I'm a mom...I knew God created me to be a wife and a mom first and foremost...but at the same time I knew I had a calling to be something MORE in addition to those things! Something that gave me great joy and purpose outside of being a wife and a mom. (remember...this is OK! You are NOT a bad mom if you want interests outside of your kids or family!).

So, BUSY MOMS, I invite you to allow yourself to dream a bit. Would you allow me the opportunity to tell you how I found my calling/purpose in something outside of my family (yet they are the reason I succeed, so they are still a HUGE part of this!!). I invite you to be a part of my expanding team of amazing women and moms alike!

On March 2nd, I am starting Ignite Your Life Coach Mentoring for BUSY MOMS!! This is going to be for 5 busy moms who are wanting a change but just don't know what to do!! Over the next 30 days we will walk through what it means to be a Beachbody coach and HOW you can make an impact on the lives of others and build a successful business EVEN when you're a BUSY MOM!! Are you ready? Let's get started!!

You'll receive: 

• 1:1 Training & Mentoring from ME...a BUSY MOM too!
• Access to Top Coach's Resources
• Power Hour & To-Do List
• Step by Step Training - How to build a business from your kitchen table!!
• Weekly Calls

Busy Moms Build A Business

If you have any interest at all, please fill out this for more information. This is simply a way for you to get more info!! I can't wait to talk to you!

Shakeology Mug Cake - a.k.a Heaven in a MUG! (21 Day Fix Approved)

Oh my goodness...So I was searching for a new Shakeology recipe to just change it up a bit and happened upon a new recipe!!  Ummm...can you say, really great new "sweet tooth recipe"!?!?

The best part about this recipe is that it's 21 Day Fix APPROVED Recipe!!  It's easy to break up into your  containers and just hits the spot!  I just had mine for snack and it was perfect because it was nice and hot and warmed me up!!

Here it is...

Ingredients
-1/4 tsp baking powder
-1 scoop Shakeology/protein powder
-1 tbs sweetener of your choice ( I used liquid Stevia, about a dropper full was enough)
-dash of salt
-1 egg
-optional mix in: peanut butter, unsweetened cocoa powder (I used both...1 tsp of PB and 1 tbsp cocoa powder)
-2 or 3 tbs water/milk

Directions
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
-Next, mix in an egg and  2-3 tablespoons of water/milk.
-Mix until dry ingredients are wet.
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
-Microwave for 90 sec. (mine only took about 60-70 sec)
-When it is done the edges will pull from the sides.
-Enjoy!

21 Day Fix Containers

1.5 - RED

1 - teaspoon (if you have Peanut Butter)

Healthy TIPS: How to Survive Halloween

Halloween is only 5 days away!  F-I-V-E!  If you're anything like me, you know Halloween comes with temptation after sweet temptation!  I see the candy stacked in the stores and it makes me cringe knowing that my kids are going to be bringing that stuff home soon!  Thinking of the times when I've fallen victim to MY OWN poor choices of thinking "I'm just going to have ONE mini candy bar"...12 "mini" candy bars later.  Can you relate?  The "Candy Hangover"?  The one that keeps you in your yoga pants on November 1st instead of your skinny jeans?  The one that leaves you saying, "ugh, I don't feel too good!"

Well...it can be different this year.  You don't have to feel defeated and like a Halloween candy failure.  Here are some tips for you to take with you to Halloween, armed and ready to conquer this candy fest they call a holiday!!  It all starts NOW, your mindset will dictate your results and outcome of Halloween.  There will be candy leading up to Friday and thereafter as well!  Don't throw this week out just because you're leading up to Halloween.  Focus and change your mindset!  So...what can you do NOW to prepare for Halloween?

Here are some tips to get you thru the week!

1.  DON'T BUY YOUR FAVORITE CANDY!
I used to always think my parents were "cheap" when buying candy for Halloween.  We always got the mixed bag of stuff I hated!  Which in all reality, my mom knew that if she had the chocolate in the house, she'd eat it!!  So...lesson learned!!  You know your weaknesses, you know what your favorite candies are, so why tempt yourself buy buying what you love the most?  I know I won't be having Reese's, Kit-Kats, or anything dark chocolate in my house to give out!!! It just doesn't measure up!  If you have extra candy in the house, all of which is your favorite kind, what do you think you'll want to do?  Yep, eat it!!  So just don't go there, it's simple!  This year I'm going to opt for the mini bags of pretzels!  Kids get tons of candy so why do they need more?  Problem solved!!!

2.  OUT OF SIGHT OUT OF MIND
There is no reason to keep a candy dish out on your coffee table just because it's that time of the year!  If it's there in front of you, you'll be so much more likely to grab it and chomp down on some candy while you're watching TV.  I don't even open our candy we give away until we are ready to walk out the door or until our first Trick-or-Treater comes to the door!  If you don't see it, you're far less tempted to reach for it!

3.  KEEP A FOOD JOURNAL
If you are really wanting to make sure you stay on track this week, commit to writing everything down that you eat.  There are great apps for this that you can download and add in your phone, or simply just a pen and paper does great!  Make note of every piece of food, candy, beverage you put into your mouth and really hold yourself accountable to what you're eating.  Most likely you'll eat less because so much of it that we do throughout the day is mindless eating anyways...especially when it comes to Halloween night!!  Before you know it you've had 10 pieces!

4.  EXERCISE
Your exercise program doesn't take a "holiday break"!  Remember that!!  If there's any really important time to make sure you don't miss a workout, it's NOW!!  Prepare in advance.  If you know you aren't going to want to workout then start talking it up in your head NOW and make it a non-negotiable.  Get up on Friday morning, get your workout in and start your day off right!  Plan out your meals for the day, your Shakeology, snacks, lunch, and DINNER!!  Don't forget to eat dinner before you go out trick-or-treating!  ***Shakeology is a great option for dinner Friday night as it will give you the sweet you're looking for instead of the chocolate candy bars!!***


5.  FIND HEALTHY ALTERNATIVES
There are so many healthy alternatives to piling in the junk and candy that Halloween and holidays bring.  Yes, you may need to be a little more creative, but it will certainly pay off in the end!
Here are some healthy treats you can try if you've just got to have that sweet tooth fulfilled!

Dark Chocolate Flourless Brownie Muffins  These are amazingly delicious...be careful, you may not be able to just eat one!

Shakeology Power Balls - Super yummy...again, gotta make sure you don't pop too many.
But...enjoy!  Try freezing them and when you need a quick treat grab just ONE!!

Flourless Blondie Cookies - Once again, DELICIOUS and a great alternative to cookies!!

Air Popped Popcorn - always a delicious treat!!

If you want to change you are going to have to give up a little to get a lot of good!  

Want an extra level of accountability?

Join my Halloween Candy Detox Challenge Group to help you get focused after halloween and make it to Thanksgiving with a whole new box of tools to use!

Use Wufoo templates to make your own HTML forms.

Halloween Candy DETOX & The 3 Day Refresh!!

Halloween is ONE short week away!  Can you believe it?  We are officially into the season of holidays, one right after the other.  Which also means TONS of TEMPTATIONS!!!  It starts off with the loads of candy with Halloween and continues with mounds of food for Thanksgiving and then on to Christmas with more food and Christmas cookies galore...not to mention the snacks and treats in every office and teachers lounge!!  We literally can't get away from it!  It's no wonder why Americans will gain on average around 5-8 lbs between now and the end of the year!

Do you want to fall into that statistic??  OR...do you want to start off your season the right way, learn to enjoy your special treats and holiday fixings in moderation and come out of this season maintaining your weight?

It's not about giving up everything you enjoy thru the holidays, it's about changing your thinking and only choosing what you really want! 

Post Halloween Candy Crusher, 3-Day Refresh with Shakeology and Clean Eating!

So what is this Candy Crusher all about?  Well, starting on November 3rd we will start the 3 Day Refresh and then move straight into 30 days of Shakeology and Clean Eating.  My hope for you is that you can have the tools necessary to stop the excess weight gain often put on this time of year!  Why not start NOW instead of January 1st watching what you put into your mouth.  You'll learn how to successfully get through the holiday season, not by being "perfect" or not able to enjoy your favorite foods, but how to survive the holidays and be able to pick and choose what you love most!

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  Workout is optional and suggested during these 30 days.  Even getting out there and doing 20-30 minutes of walking would be great!!

3-Day Refresh Results

Are you ready to take control of your Holiday Season and start it off right? Don't let it come to the end of the year and find that you are 8 pounds heavier than you were right now! 

 Commit to yourself today!  

Join me in the POST HALLOWEEN CANDY CRUSHER 30 Day Group!!  

To be a part of this group please fill out the application below.  

Group starts November 3, 2014, don't delay!!

Online contact and registration forms from Wufoo.

Fall Into Fitness - The 21 Day Fix!!

September is one of my favorite months!  It just seems like it's a "fresh" month!  It's a great time to start new things and get back into a routine.  School is starting (or has already) and with school comes schedules and routines...did you miss that during the summer?  I'm always ready to get back into routines come fall!

Time for a routine!

Well...I'm so excited to announce that, in perfect timing...here to save the day for your new routine, is the 21 Day Fix SALE!!  Whoop Whoop!! (time for a little happy dance!)  That's right...you heard it correctly, the 21 Day Fix is on SALE!!

You may be asking: "What's so great about the 21 Day Fix?"  Well, this is a program that is for all fitness levels.  From beginner to advanced.  It is a fitness program that gives you 7 different workouts PLUS it's a nutrition program that gives you step by step and paint by numbers type of nutrition plan!  

Let's face it...when it comes to nutrition, this is 80% of our results!!  And I get it...it's sometimes overwhelming to wrap your mind around.  

I know for me, these are the things I find myself thinking from time to time and I know others think this way too.  We often think:

• Nutrition is NOT easy
• I don't know what to eat
• I don't know how much should I be eating
• I don't know where to start
• I don't know how often I should eat

Have you ever said any of that to yourself?  Most likely you have...and if you have, here is a perfect solution to all those things we say in our head.  Here's how the 21 Day Fix simplifies your nutrition plan!  

Color Coded, Portion-Controlled Containers:

You'll get 7 color coded and portion controlled containers.  At the beginning of the program you'll take your weight and input it into a formula that will tell you your calorie range for each day.  This will then tell you how many of each container you'll be allotted each day.  Then, you'll plan your days accordingly based on the number of each container you are allowed!  Once your finished with the containers for the day, you've gotta save your food for the next day!  You'd be surprised how much food you really get when you eat the right amount and kinds of food!

21 Day Fix Color-Coded Containers 

What about the workouts?

There are 7 different workouts with this program, one for each day of the week and only 30 minutes each day!!

Day 1 - Total Body Cardio Fix

Day 2 - Upper Fix

Day 3 - Lower Fix

Day 4 - Pilates Fix

Day 5 - Cardio Fix

Day 6 - Dirty 30

Day 7 - Yoga Fix

Each of the workouts has a modifier in the video so if you are a beginner you can follow her and as you get stronger and progress you can adjust your workouts accordingly!  

30- minute workouts

What I love about this program is that it teaches you HOW MUCH to eat and WHAT to eat!  It takes all the guess work out of the equation and makes it easy for you!  You are eating real food and you can even choose to have chocolate or a glass of wine!  You just have to plan it and choose your containers in the proper way!  This will truly teach you over the 21 days that you are not on a "diet" this is a lifestyle change!!

Are you needing a change for the new school year?  Do you need a routine that will keep you on track?  Something that gets YOU and YOUR FAMILY eating healthy?  Have you been telling yourself you need to start working out?  Well, here's your chance!  Now is the time for you to take a leap of faith and change your health!

The 21 Day Fix Challenge Pack is ON SALE!!!

What you get in the Challenge Pack:

Essential Package:

• 7 color-coded portion-control containers
• Shakeology Shaker Cup
• 6 easy-to-follow 30 minute workouts
• 21 Day Fix Start Here quick start and workout guide
• 21 Day Fix Eating Plan - Step-by-step nutrition guide that tells you exactly what to do.
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workouts
• Me as your coach to help motivate you along your journey

PLUS: 1-month Supply of Shakeology (a super nutrient dense meal replacement)

On September 15th, I have a 21 Day Fix accountability group starting.  If you want to get your health and fitness in line and on a routine with accountability and support along the way, then please fill out this application below for the 21 Day Fix Fitness Challenge Group!  What are you waiting for?  Now is your time to get healthy and get in shape...to lose the last few pounds you've always talked about losing...to get rid of that baby weight that just hasn't come off yet!  You can do this.  Commit to yourself today!

Fill out the application below!

I look forward to being your coach and helping you reach your goals!  

Online contact and registration forms from Wufoo.

Shakeology - Try it out...

Have you heard of Shakeology?  Do you know what it is?  What it can do for you?  How it can aid in your health and transform your health and body?

First off, Shakeology is not just an ordinary protein shake...it's going to be your healthiest meal of the day!  It’s a nutrient-packed shake that provides a wide variety of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weigh loss or to make sure your body gets all the nutrients it needs for optimal health, Shakeology is the healthiest meal of the day.  It’s nutrition simplified!

There are over 70 natural, high-quality ingredients from all over the world together in one glass to provide you the best nutrients your body needs to maintain a healthy diet.

Why should I drink Shakeology?

-Lose Weight

-Curb Cravings

-Feel Energized

-Improve Digestion and Regularity

If you are looking to lose weight, curb cravings, gain energy, or simply get all the nutrients your body needs for optimal health, Shakeology helps with all these as well as promoting healthy digestion and regularity.  Shakeology recommends you replace one meal per day with a shake as well as a balanced diet and regular exercise. 

Shakeology is a MUST for me!  I’m a busy mom and don’t always have time to make myself a big salad, and honestly, a chocolate shake is more tasty!  I know I am getting all the nutrients my body needs to support my health.  It helps me have greater energy and fewer food cravings.  It’s a great way to be certain that I’m getting at least one super-nutrient packed meal.  Try it out for yourself!

One of my challengers recently wrote me after only drinking Shakeology for less than 2 weeks and said:

"Is it possible my body is changing already?  It's much, much easier to resist temptation.  I didn't believe Shakeology would "work" like that but I think it does.  I have zero desire for sweets right now (except wine)."

-Liz

Yes...it's possible.  And it does curb your cravings and give you energy!!  

Would you like to try Shakeology?  There's a couple options...you can order a full bag of Shakeology which is one month supply and also comes with a 30-Day money back guarantee if you're not satisfied. Or I have individual packets you can purchase from me and I'll ship them to you. (There's a PayPal button over on the right side of my page...please pay as a "Send Money to a Friend" when using PayPal).  I recommend trying a week's worth at a time.  It's $35 for 7 packets (well, actually, it's 7 meals for only $5 each...you can't beat that for an inexpensive HEALTHY meal!!).  I have Chocolate, Vanilla and Strawberry packets to choose from.  You can purchase them at the right side of my blog and I'll get them shipped out to you right away.  

I would love to be your coach and help you through your health and fitness journey.  Having a coach is FREE!!  All you have to do is register here for your free account, and then I can keep you updated on all my groups and challenges and help hold you accountable for your health and fitness goals.  

If you'd like greater accountability and help with meal planning and motivation for fitness and nutrition please fill out this application below to be a part of my next accountability group. I would love to talk with you about your nutrition/fitness goals and see what kind of program would be a perfect fit for you.

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Piyo...want it FIRST with FAST results?

Have you been hearing all the hype of the newest fitness program, Piyo by Chalene Johnson?  Well, in just 2 short weeks..yes that's right...2 WEEKS,  Piyo will be released and you will have an opportunity to be the FIRST to get your copy of it!  I'll be starting my journey with Piyo then as well and I'm excited for YOU be a part of the earliest group of people to get amazing results from Piyo.

This is a program that is for EVERY fitness level, beginner to advanced!  There is no one left behind here.  I'm really looking forward to this program. This is completely different than any workout I've ever done but I think it's one that I really need to get me more flexible and injury free.  I'm tired of having a stiff neck and lack of range of motion in my everyday movement.  I'm confident that this program will help those little annoyances I feel with my body and aches and pains I have.

Is Piyo right for me?

YES, YES, YES.  Piyo is perfect for EVERYONE!  It's a low impact, high intensity workout that can be modified to fit any fitness level.  This is meant to torch calories, improve strength and flexibility and help you get in the best shape of your life!

Piyo is LOW IMPACT there is no jumping and pounding on your knees and joints.  Piyo will deliver long, lean muscles, a high firm booty, and tight, flat, sexy abs...not to mention leaner all over!!  You'll get definition and intense calorie burn--without weights, without jumps and without destroying your body.

Give me the Details!!

The workouts vary in length anywhere from 25-45 minutes long.

If you want to be able to get YOUR copy of Piyo 2 weeks BEFORE the launch of the program on Beachbody, make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!

Click here to make me your coach so you can get your copy of Piyo FIRST!

Also, as a Coach you can receive 25% off your Piyo purchase as well.  

So make sure to ask me about the preferred customer discount.  

What workouts are included in Piyo?

• Align (46 mins):  The Fundamentals
• Upper Body (35 mins):  This focused workout will strengthen and stretch your entire body, while building the movement patterns you have learned in Align.
• Define Lower Body (25 mins): This will shape and tone everything from your flutes, hamstrings, quads and calves gently, yet effectively to get you sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is face paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abs and back.  Prepare to burn some calories here!!!
• Drench (45 mins) a total body workout that gets you sweaty, burning calories and gets your metabolism on fire!
• Strength Intervals (25 mins) is designed to tone the whole body and burn tons of calories with NO weights required!
• Sculpt (30 mins) no weights for this intense, full-body workout!
• Get the full set when they go on sale by signing up for an email reminder.
• You'll receive 9 workouts total plus get them 2 weeks earlier through a coach - sign up to get them first HERE!

Are you totally excited after reading about these workouts?  WOW!!!

Piyo will be released on June 19th to Team Beachbody Customers.  Would you like to be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an EXCLUSIVE Piyo Test Group.  This will be a select group of individuals who are committed to starting and finishing the program and getting the best results possible.  In order to secure a spot you have to be willing to give it 100% commitment over the course of the program.  You must be willing to invest in the fitness, nutrition and the support!  If you are willing to commit then I am more than willing to meet you half way and help you get the results you want!

CHALLENGE PACK AVAILABLE NOW CLICK HERE TO ORDER!

What is a Test Group and how do I join? 

A Piyo test group is a group that is unique to my style of coaching and support.  It's a closed online accountability group where everyone will have a chance to win monthly and quarterly cash prizes by submitting their results to Team Beachbody...plus you will have the opportunity to be one of the first people to complete the program and share your results and transformation and prove to others that it's possible to have results and success you want with commitment and dedication following the fitness schedule!

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