Friday, June 6, 2014

Ultimate Reset -- Ultimate Results! Women's Results

Well, I made it through the 21 days of the Ultimate Reset!  WAHOOO!  I'll be totally honest, it was not easy…but COMPLETELY worth it!


Ultimate Reset Journey, Transformation and Results

Ok, I have to do a quick update on Week 2.  I'll be honest…I really wanted to journal more on my blog about my process through each day, and I didn't do that.  Started with good intentions…but life got busy and I was more determined to stay on track with my plan.

If you want to catch up on my week ONE of the Reset click HERE!
I want to update my week 2 since I didn't already do that…

WEEK 2 of Ultimate Reset
So I'll continue with my week 2 phase.  This was the DETOX phase.  And don't worry, it's not a "run to the bathroom" phase.  But you do have to drink a supplement before each meal in this phase (which I think it's not too bad!).  This was an interesting phase for me.  There was one day that I had a headache, but for the most part I felt pretty good.  I had some body aches during this phase, but they weren't too terribly bad.  However, I did feel it at the end of the day and I was achy and ready for bed.  The food continued to be delicious and just so satisfying.  I was able to really taste and enjoy my food in a way I hadn't before.

For breakfast I only had fruit, which I sometimes added a bit of an avocado just to keep my hunger away, but I didn't have to do that the entire week.  I was amazed as to how sweet and delicious the fruit tasted.

Overall, week two was not very eventful.  With a few aches and pains and being really tired in the afternoon, that was the extent of my "symptoms".

Ultimate Reset Women's Transformation and ReslutsWhat the Ultimate Reset Did for Me!
These past 21 days have really been life changing for me…  It was a complete mind shift for me in discipline!!
 I decided to do this Reset because I felt like my body needed a break.  I had been having some trouble with some ups and downs with my weight and had put on 10 pounds.  Even thought I was working out consistently, I had fallen into some bad habits.  Whether it was munching on all the snacks in the teachers lounge, snacking on my kids food or during dinner prep, or just eating sweets or chips like it didn't matter.  I also felt like I was getting little injuries a lot after my workouts and that my body needed to just slow down and clean out.  I've never done a cleanse/detox before, so I really had no idea what to expect.  All I knew was that I got to eat food!!!  That was huge for me because I LOVE food!  I'm not one to NOT eat!

So…let's get to the fun part! 
My goals going into the Ultimate Reset
Love the body you're in!, Ultimate Reset Results
Love the body you're in!
  • Overall health and feeling better
  • Develop healthy relationship to food
  • Break some of my bad food habits
  • Give my body a fresh start
  • Get rid of GI issues, gas and bloating
  • Overall better health
  • Get rid of headaches
  • Have more energy
  • Speed my metabolism
  • Lose weight and inches (not going to lie, this was a big goal)

I've really been thinking over the last couple days about this process and how I feel.  I truly feel amazing.  I am OFF of coffee (major shocker for me), I don't crave the sweets, I actually crave veggies and veggie stir-fry!  I am amazed that I could get the results I did (not by exercising) but by the foods I ate.  I believe 1000% that "Abs are made in the kitchen".  It is absolutely true!!

Abs are made in the Kitchen, Ultimate Reset Results
I believe this 1000%…abs are made in the kitchen!!

There are so many beneficial take aways from this 21 day process…here are a few:
After Results of the Ultimate Reset
  • More Energy
  • Increased Balance 
  • Better Relationship with Food
  • Sweets Cravings GONE
  • Not Dependent on Caffeine (or coffee)!
  • No More GI issues
  • Sleep Better
  • Clearer Skin
  • Feel lighter
  • Most of the time I am thirsty and not hungry
  • Identifying my "triggers" for eating (stress, boredom)
  • Lost 9.5 lbs
  • Lost total of 10.25 inches
Ultimate Reset Women's Results, women's transformation
21 Days of the Ultimate Reset - RESULTS

If you would like more information on the 
Ultimate Reset click HERE!

If you are interested in doing the Ultimate Reset and getting the support and accountability throughout this program, fill out the application below.  I would love to help you on your transformation and be a part of your Ultimate Reset journey!  If you have questions please email me!

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