Getting Back on Track!

Have you ever had those times where your intentions are really great and then you get lazy and slip up?  Whether it is your eating or exercise or anything else in your life.  Well, yes, I'm sure we all have those times…I know I do.  However, we have a choice to make…are we going to continue in that path of "slip-ups" or are we going to stop and turn the other way and continue on the change and the goal we have set for ourselves? 

Well, I have to admit…it was kind of one of those weekends for me.  Not the entire weekend, but a portion of it.  After being at a wedding and enjoying a celebration atmosphere I found myself wishing I would have stuck to my game plan!  

Now, what I could have done, was throw in the towel for the rest of the week because I had a semi-bad weekend, but then that would have really gotten me in a not-so-good place.  Instead, I decided to pick myself up on Sunday morning and go for a run with my husband…and then Monday morning, get up like usual and get my Focus T25 workout in at 5am and get back to my game plan for meals and eating clean and healthy!

You have a choice to make when you slip up.  We will have times that other things get the better of us. It's how we choose to handle those situations that make all the difference in the world.  We can chose to let it defeat us, or we can choose to put it behind us and get back on track to reaching our goals!

I choose the second…what will you choose?

Need some tips to get back on track?

• Call a friend to work out.
• Join my accountability group for greater support in your goals.
• Track your food today.
• Eat a healthy breakfast.
• Create a motivational collage of pictures of your goals.
• Listen to some good motivational songs.
• Drink a big glass of water.
• Slow down during meals.

As for my 30-Day Stripped plan…gotten back on that strong.  I'm a few days behind of posting but I'll continue to post my progress along the way!