|No Excuses…You Can Do It!|
Consistency for my working out is the biggest thing for me. If I lose my consistency for even a couple days, I keep making excuses of why I shouldn't workout. So, mentally, I don't even allow myself to think I can have a break! I know I'll get lazy if I give myself an inch!
As far as my stripped meal plan today…I stayed pretty right on to my plan, however, I have to say that my biggest struggle in my day is after the kids and I get home from school and get snacks. I'm busy cleaning up the kitchen and putting things away and getting snacks for the kids. At the same time, I am super hungry at that point too. I find myself really having to keep myself in check with getting a snack immediately and NOT picking at the kids snacks. That's when you can really pack on the extra calories, even if they are healthy snacks!
|I heart PB!|
Confession: I'm a peanut butter JUNKIE! I LOVE, love, love peanut butter…but I know this is my biggest weakness. It's so easy for me to take a spoonful of PB for a quick "healthy fat" snack. This is what gets me in trouble. This is where my "keeping myself in check" has to come into play! And, I must say, I didn't keep myself in check too well today. So…I will be better tomorrow on the "healthy fat" portions!!
So here's my day of eating…and I only have pics of 2 snacks! I'll do better tomorrow with the pics!
Breakfast: Oatmeal, blueberries, 4 egg whites
Snack: 2 Meatloaf muffins, 1 apple
Lunch: Chocolate Shakeology w/ PB2
Snack: 2 TBSP Hummus and Broccoli
Snack: Spoonful PB :(
Dinner: 4 oz of grilled chicken, quinoa, spaghetti squash
Until next time...