So I'm a little behind on this post…but here it is...
If you have 4 tbsp of cream in your coffee each day you will consume 29,120 calories from 1/2 & 1/2 and 2,184 grams of fat per year. That equals out to be an extra 8 lbs a year on your body! EIGHT POUNDS... That's a lot! This totally blew me away.
I'm also happy to say that my Splenda consumption has gone from 3-4 packets or more per day to ZERO packets per day. (Artificial sweeteners is a whole other topic I'll address tomorrow). But, I'm very proud if myself that I'm no longer dependent on the sweetener like I used to be.
Alright, now in going to challenge YOU! Do you tend to have too much creamer it sweetener in your coffee? If so...cut back a bit each day ... Or you can go cold turkey and totally get rid of the nasty coffee additions you are adding to your coffee. Now, I'm not at all saying to give up your daily cup of Joe, but think about what you're putting into your coffee and see where you can cut back!