The 21 Day Fix has been a KILLER nutrition and fitness program!! Have you heard of it? Have you completed it? Well, last year at this time, the 21 Day Fix launched and it was SO popular that it sold out in record breaking time, I think it was in less than 48 hours that it sold out. WHY?? Because the 21 Day Fix brought us something that so many of us need...SIMPLE and easy to follow nutrition plan, short and effective 30 minute workouts that ANYONE can do, and proportioned containers to aid in your nutrition to make YOU successful!
If you want more info on the
original 21 Day Fix program click
HERE!!
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| Angie (my bff), Autumn and ME!! |
So, it has now been a year since the launch of the 21 Day Fix...so what's next? None other than the 21 Day Fix Extreme!! Yep, Autumn is back with yet another 21 Day Fix inspired program...but this time it's taking it to the next level. This is her personal tips and nutrition that she uses to get ready for competition! So you're learning from the best!!
What is 21 Day Fix EXTREME?
In the original 21 Day Fix, this was designed to make losing weight a simple process that everyone could understand...it made it possible for you to NEVER need to "Diet" again. It gave simple, easy to follow way of eating, one that you can use the rest of your life! This is why it became America's #1 fitness and nutrition program. NOW, you can get seriously shredded in the shortest time possible with the 21 Day Fix EXTREME, created by Autumn Calabrese. This is a breakthrough 21-Day fitness and nutrition program that combines simple portion control, clean eating and EXTREME 30-minute workouts to deliver a body that is heard, lean and defined.
It builds off the basics of 21 Day Fix and takes it to the next level. Combine no-nonsense portion control with steady state aerobics, resistance training and explosive power moves. The 21 Day Fix EXTREME is a complete functional fitness program that targets every muscle in the body to help you torch calories while creating a leaner, stronger and more functional physique.
Who should buy the 21 Day Fix Extreme?
The 21 Day Fix Extreme is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, Insanity Max:30, and Focus T25. Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.
What are the workouts?
- Plyo Fix Extreme- An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- Upper Fix Extreme- By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
- Pilates Fix Extreme- Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme- Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
- Cardio Fix Extreme- Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
- Dirty 30 Extreme- Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
- Yoga Fix Extreme- A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- Power Strength Extreme (Deluxe Kit Only)- Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
- ABC Extreme (Deluxe Kit Only)- A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
- The Fix Challenge (Bonus DVD)- Keep things interesting and burn off calories with this quick resistance workout!
What Equipment is Required?
REQUIRED EQUIPMENT- Resistance band(s) or Weights (not included in Base kit)
RECCOMENDED EQUIPMENT -Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.
What about the Nutrition?
Let's face it...this is probably a sore spot for many people...the 21 Day Fix allowed "cheats" like wine or chocolate. However, this is an EXTREME program promised to give you EXTREME results if you commit to it ALL, nutrition and fitness! So, in order to bring Extreme results, you need Extreme nutrition. This is a 100% clean eating plan for the FULL 21 days! There are options for you throughout the program (like eating out) however there are detailed guidelines. Nutrition is KEY to your success!!!
You will also get the color-coded containers with your program!!!
So are YOU ready to be the FIRST to try the
21 Day Fix Extreme?
It is YOUR turn to get EXTREME results...are you ready?? I will be hosting a 21 Day Fix EXTREME Test Group! This will be a group designed to give you the support, accountability and motivation you need to propel you to reaching your extreme results! You will not be at this alone, I will be there every step of the way for YOU to succeed!
Does this sound like something you would like to do? If so, complete this application to be considered for a spot in my Exclusive Test Group!
Are you ready to go? The 21 Day Fix Extreme is set to launch on February 2, 2015. If you complete the application below, I will give you all the details on the group and keep you up to date on all the information you need to know in order to get your copy ASAP! What are you waiting for?? If you start NOW, then you will have plenty of time to reach your health and fitness goals before the start of Summer...think of it as your jumpstart to your bikini-wearing days! Let me help you get in the best shape of your life!
I WANT THE 21 DAY FIX EXTREME...SIGN ME UP!
