Live More & Stress Less! An Accountability Group to Help You Feel Less Overwhelmed and Stressed as the Kids Start Back to School!

The start of school is typically a stressful time!! Getting used to new routines, carpools, homework, soccer practices, and games on the weekend!!

There's so much to do it's easy to feel overwhelmed and not accomplish anything!   Have you had a chance to breathe yet and maybe take a few moments to recover?

Many of you would answer "no, not yet"!  Well it's time to change that!!

As moms, our priority is always our family! There's nothing wrong with that...however, if that causes so much stress that we are neglecting ourselves and our health, then that's NOT OK!!

Your health is a NECESSITY! If you're not healthy and being the example that your kids and family NEEDS you to be, then you are not only neglecting yourself but also your family!!

For 30 Days, I want you to learn how to "Live More & Stress Less", through learning to care for your health in a new way - your family will thank you!

My goal in this group is to teach you tips to be stress free this school year, how to put yourself first (this is not selfish) by teaching you:

• How your nutrition plays a key role in your stress and the stress of your children
• How to meal plan, how to make healthier choices
• Easy meals for the family 
• How all this can help you give back more to your kids and family!
•    More Energy
•    More Patience
•    More Quality of Life

Could you use a bit of this in your life?  Are you ready to make a change that will help you feel better all around?  Then, what are you waiting for?

If you want to learn how to stress less so that you can give back more - complete the application below to be considered for a spot in the group! 

Starting September 21st!! Ask how today!!

Complete the application here:

There are tons of Wufoo features to help make your forms awesome.

21 Days of Back to School Basics - Back into the Routine!

School's almost here!!  Can you believe it??  Summer went way too quickly!!

Well, with summer ending soon (maybe sooner for some than others), it's always a great time to get back into "The Routine"...  Your routine may look different than others, but nonetheless I think ALL moms can relate to getting back into A ROUTINE of some sort!  For me, by the time summer ends, my brain is SO ready for more of a routine than what we keep in summer!

What does ROUTINE look like for you?  What do you WANT it to look like?

I want to INVITE you to be a part of my upcoming 21 Day Back to School Basics Challenge Group!

This will be an Exclusive 21 Day Fix "Back to School Basics"  will be starting on August 17th.  New School Year... New Routine - This is meant to help you - not make you overwhelmed!   I will walk you through the 21 Day Fix program and meal plan.  

You'll learn how to eat healthy despite your crazy busy schedule.  Remember...the crazy and busyness never ends!  

This is not a group of rigidity and finger pointing if you miss a workout or eat an "unhealthy" meal (it's OK, we are human).  It's a place for you to LEARN how to eat healthy and take care of YOU during your most busy season of life!

Get Back to the Basics and find your Routine

In this group we're going to be addressing the basics of:

•  Clean eating
•  Making time for yourself (take care of YOU so you can take care of your family)
•  Getting your kids out to school with healthy lunches and snacks
•  Quick and Easy Healthy Dinners (crockpot meals too)

 ~~  Will you join me?  ~~

-- Back to School Basics Group Requirements --

•  Bring a great attitude to the group
•  Allow yourself to learn thru mistakes, you're human!
•  Have FUN
•  I must be your Beachbody Coach
•  You'll need to purchase the 21 Day Fix (or Extreme) Challenge Pack (thru me as your coach)

This combo pack includes the 21 Day Fix AND the 30 day supply of Shakeology 

(this is 30 meals of a super nutrient dense meal replacement, with over 70 Super Foods, vitamins and nutrients).

-------------------------------------------------------

Awesome news...this 21 Day Fix Challenge Pack is ON SALE right now until August 10th!!  If you're ready to make a change and start a new routine this school year, please fill out the application below

***Bonus - Refer a friend who purchases a Challenge Pack 

and you'll receive a $15 Gift Card!!***

        

There are tons of Wufoo features to help make your forms awesome.