Then...because of the ever so popular 21 Day Fix and the results people were having with that...Autumn decided it was time to make a graduate program. A more advanced and extreme program. This was designed to be an extreme program, created for those who already have a baseline of fitness. The 21 Day Fix Extreme is not a beginner program. This is for people who have been through the 21 Day Fix or who have completed other extreme workouts or for those who already have a baseline of fitness! It will take you to the next level in your fitness and nutrition. Autumn is not playing around here. It's an extreme program meant for extreme results!
The question is... WHICH FIX FOR YOU?
I have 2 different accountability groups starting on February 9th in order to support YOU and YOUR GOALS!! I am here to give you the support, accountability, motivation, meal plan ideas and tips that you need to get the success you want!!
Beginners/Intermediate Fitness Level - 21 Day Fix February 9th Group
I recommend you start out with the 21 Day Fix (Original) to get you started. This will get you a baseline of fitness and nutrition in order to get you started in reaching your goals! This teaches you the meal plan and gives you the knowledge you need for nutrition to continue a lifelong way of eating! My goal is to help you succeed at this level first before you move on!
Intermediate/Advanced Fitness Level - 21 Day Fix Extreme Launch Group
If you're ready to take your fitness and nutrition to the next level then this is for you! I recommend you have a good baseline of fitness. Each workout uses weights and is not for the beginner! This will be perfect for those who have done those more extreme programs. There is a modifier in each workout, but she is still working hard! This group will be designed to support you through this program and give you the guidance you need to make it through the 21 Days successfully!!
Are you ready to commit to your health and fitness? It doesn't matter what level you are at. You have to start somewhere, and whatever that is, will be the perfect place for you to start! I will be here to support you and help you reach the goals you're looking for!
Will you commit today? Commit to yourself, your family, your health, your kids!! It's time to make a change, and you are NOT alone! These groups are a SAFE place for you to get the support you need!
What is Required to be a Part of the Group?
In order for you to be a part of either the 21 Day Fix or the 21 Day Fix Extreme groups you will:
1) Need to make me your Coach.
2) Fill out the Challenge Group Application (or below) to be accepted into the Challenge!
3) After you fill out the application, I will get back in touch with you within 24 hours...I will make sure you have all the information needed to be a part of either group!
BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!
BONUS-- Go to my Facebook Page and "LIKE" for extra daily motivation!!
REQUIREMENTS: You must be doing a Beachbody Fitness Program AND
drinking Shakeology for the length of the Challenge.
**You will replace 1 meal a day with Shakeology for the next 30-60 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed and you will stay full for at least 3 hours... its equivalent to 6 salads in one meal.**
So are you IN?? Are you READY to make a CHANGE and have ACCOUNTABILITY and SUPPORT throughout your journey in 2015?
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