Tuesday, January 21, 2014

Week 3- P90X3 Women's Progress Update and Meal Plan

Week 3 of P90X3 is FINISHED!!  YAHOOOOO!

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I couldn't be more happy that this week 3 is over.  It was the same workouts as the first 2 weeks:

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  • Total Synergistics
  • Agility X
  • X3 Yoga
  • The Challenge
  • CVX
  • The Warrior
  • Rest or Dynamix
So I didn't have any problem with these workouts, I am getting used to the routines and still enjoying them, I'm starting to have my favorites, and I'll get into that in a minute.  But it was an especially tough week for me.  

I woke up Wednesday morning not feeling well.  I had a headache and my stomach was a bit nauseated (not normal for me).  I knew it was X3 Yoga and not jumping around at all, so I decided to take a stab at it anyway even though I wasn't feeling 100%.  Now, this is not a normal thing for me.  I used to be the type of person that would look for any excuse to NOT workout.  But I have had that pendulum swing where I enjoy it!!  However, I've got to be honest with you…the ONLY reason, and I mean ONLY reason I went ahead and worked out on this Wednesday morning is because as I read through the fitness guide I noticed that it said, "if you miss a workout, you need to make that one up as well as the one you are supposed to do the next time you start working out again."  That's all it took…I didn't want to do a double day!  Isn't if funny what makes us do something?  So that's why I pushed through even though I was feeling sick.

www.HealthyFitFocused.com, P90X3So, unfortunately, as the day went on I was fearing I was getting the flu.  So, Thursday and Friday I DID take the day off from working out and rested and got well again.  Saturday, I was back at it but had 2 workouts to make up.  So on Saturday, I completed The Challenge and CVX.  I think those 2 are my 2 favorite workouts.  I can't believe that I'm saying that one of my favorite workouts is push-ups and pull-ups only, but I KNOW I am getting stronger through it and I love that feeling…and because it IS a challenge!!  CVX is just plain FUN!!

So on Sunday, I was completely sore from The Challenge and couldn't make up my Saturday workout, The Warrior so I did that on Monday (today) instead.

All in all, I know I'm getting stronger.  I am doing more push-ups on my feet rather than my knees every single time.  I'm able to do some pull-ups with the P90X Pull-Up Assist (this is totally awesome). My ultimate goal is to be able to just do ONE pull up completely by myself with no assist!!

www.HealthyFitFocused.com, P90X3, healthy clean eatingI am not getting the results as quickly as I thought I would, although I KNOW I am getting stronger and have better balance.  As I am assessing my last 3 weeks, I've been totally consistent on my workouts, however, even though I have had a meal plan, I have added extra little snacks or larger portions than I needed.  So this week's focus is following my meal plan to the T with no added picking!!  (Who can relate to the picking??)

Remember…Abs are made in the KITCHEN!  It is so true…and I know it, but, just like everyone else, I get lazy with that too.  I am a work in progress and just need some tweaking along the way!

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Meal Plan for this week
Abs are made in the kitchen, 80% nutrition 20% Fitness
Nutrition is 80% of your RESULTS!!!

I will say, that one thing that has tremendously helped me these last 3 weeks, is the P90X3 Exclusive Challenge Group (accountability group) that I've been participating in.  Even as a Beachbody Coach, it's good to be a part of the challenge group too!  I have had the accountability and the support through my group that helps me along the way.  I know that I will check in each night with them and rate myself and my day and how I've done that day on nutrition, workout and if I had my Shakeology!  It keeps me going in the right direction to know that I have to answer to someone.

If you would like to have that added support and accountability throughout your health and fitness journey I would love for you to be a part of my next Challenge Group starting February 3rd.  

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February 3rd Fitness Challenge Group

- 60 days
- closed online support group
- motivation
- clean eating
- meal planning
- workouts
- one-on-one help from me on how to set goals, beat goals and amaze yourself!!

Take the steps for YOURSELF TODAY to get healthy!  There are 2 amazing sales right now for the month of January.  The HOTTEST home fitness program right now, T25 Challenge Pack is on SALE as well as P90X3 Challenge Pack is on sale again for this month!!

Don't miss out…this pack is exactly what you need to get started in my February 3rd fitness challenge group!  On sale for $180 and you get the fitness program PLUS on month of Shakeology for that price, plus more.  Go HERE to see everything included.

Shakeology, the Healthiest Meal of the Day, www.HealthyFitFocused.com

If you are interested in this group…please fill out my Challenge Group Application.  

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