I couldn't be more happy that this week 3 is over. It was the same workouts as the first 2 weeks:
So I didn't have any problem with these workouts, I am getting used to the routines and still enjoying them, I'm starting to have my favorites, and I'll get into that in a minute. But it was an especially tough week for me.
I woke up Wednesday morning not feeling well. I had a headache and my stomach was a bit nauseated (not normal for me). I knew it was X3 Yoga and not jumping around at all, so I decided to take a stab at it anyway even though I wasn't feeling 100%. Now, this is not a normal thing for me. I used to be the type of person that would look for any excuse to NOT workout. But I have had that pendulum swing where I enjoy it!! However, I've got to be honest with you…the ONLY reason, and I mean ONLY reason I went ahead and worked out on this Wednesday morning is because as I read through the fitness guide I noticed that it said, "if you miss a workout, you need to make that one up as well as the one you are supposed to do the next time you start working out again." That's all it took…I didn't want to do a double day! Isn't if funny what makes us do something? So that's why I pushed through even though I was feeling sick.
So on Sunday, I was completely sore from The Challenge and couldn't make up my Saturday workout, The Warrior so I did that on Monday (today) instead.
All in all, I know I'm getting stronger. I am doing more push-ups on my feet rather than my knees every single time. I'm able to do some pull-ups with the P90X Pull-Up Assist (this is totally awesome). My ultimate goal is to be able to just do ONE pull up completely by myself with no assist!!

Remember…Abs are made in the KITCHEN! It is so true…and I know it, but, just like everyone else, I get lazy with that too. I am a work in progress and just need some tweaking along the way!
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Meal Plan for this week |
Nutrition is 80% of your RESULTS!!!
I will say, that one thing that has tremendously helped me these last 3 weeks, is the P90X3 Exclusive Challenge Group (accountability group) that I've been participating in. Even as a Beachbody Coach, it's good to be a part of the challenge group too! I have had the accountability and the support through my group that helps me along the way. I know that I will check in each night with them and rate myself and my day and how I've done that day on nutrition, workout and if I had my Shakeology! It keeps me going in the right direction to know that I have to answer to someone.
If you would like to have that added support and accountability throughout your health and fitness journey I would love for you to be a part of my next Challenge Group starting February 3rd.
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February 3rd Fitness Challenge Group |
- 60 days
- closed online support group
- motivation
- clean eating
- meal planning
- workouts
- one-on-one help from me on how to set goals, beat goals and amaze yourself!!
- closed online support group
- motivation
- clean eating
- meal planning
- workouts
- one-on-one help from me on how to set goals, beat goals and amaze yourself!!
Take the steps for YOURSELF TODAY to get healthy! There are 2 amazing sales right now for the month of January. The HOTTEST home fitness program right now, T25 Challenge Pack is on SALE as well as P90X3 Challenge Pack is on sale again for this month!!
Don't miss out…this pack is exactly what you need to get started in my February 3rd fitness challenge group! On sale for $180 and you get the fitness program PLUS on month of Shakeology for that price, plus more. Go HERE to see everything included.
If you are interested in this group…please fill out my Challenge Group Application.
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