Saturday, April 11, 2015

Spring Slim Down - 30 Days to Bikini Ready!

Happy Saturday!  Can you believe that it's already mid-April?
Which only means we are getting that much closer to the "unofficial start" of Summer...Memorial Day!  SIX more weeks until it's time to get out and start really enjoying the warming weather!  As the weather warms, the big puffy sweaters and jackets will have to go away, thus revealing the "winter weight" that is so easy to pack on during those cold months!

Spring Slim Down, lose weight, muffin top, support and accountability group, www.HealthyFitFocused.com


So, THIS IS YOUR SIGN! It's time to get up, get rid of your muffin top and start shedding those clothes, pulling out your shorts and tanks and getting back to reality of summer!

If you're looking for a sign, this is it! Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30

Now, I know this can be a scary thing to do, getting out all your summer clothes...something you're not real interested in facing right now, but not to worry... I AM HERE TO HELP!!

It's never really our intention to gain some extra weight during the winter, but, what's in the past is in the past!  No time to dwell on the winter.  It's time to DUST off those workout shoes and clothes and get to work!

#beast, Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30
#Beast - Dust off your shoes, Let's GO!
I am right here with you.  I recently shared about my struggles (check out Failing Forward), BUT, I was able to get myself back on track, learn from my laziness and struggles and start reaching toward those goals I have for myself again!  I'm making great progress toward my summer goal!!  I'm here to tell you that you can change your ways and habits and get out of the rut you're in and really make a difference in the way your clothes fit, in your weight, in your eating habits.

You have 6 weeks before Memorial Day, which is completely possible for you to shed anywhere from 5-15+ pounds, drop a pant size and really start feeling better about getting into your shorts and tank tops (and don't forget your swimsuit!!).  Now, for those of you who say "I have NO intention of getting into a BIKINI" but still want to drop the weight and have your clothes fit better, this is TOTALLY for YOU TOO!!!  You can DO IT if you set your mind to it and commit to your results!

She believed she could so she did, Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30

Let me tell you...I'm human just like you!
I fully know and understand the difficulties and struggles of:

    Choose your hard, Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30
  • Losing weight
  • Having a positive body image
  • Feeling like you are in control of your nutrition and fitness
  • Finding the motivation to push through your goals


But... I also know how to overcome those obstacles AND how to help YOU overcome them too!

So, here's the deal...

I have only 5 SPOTS available for 5 WOMEN who are: 

  • Ready to take the leap of faith
  • Commit to YOUR health/fitness goals
  • Ready to lose 5-15+ lbs
  • Drop a pant size
  • And, be able to ROCK any outfit you choose this summer!!
Are you ready to COMMIT?  
On April 20th we'll start the Spring SlimDown - 30 Days to Bikini Ready Accountability Group.  

Muffin Top, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30, Support, Simple Fitness, Effective Nutrition


• What is this Group You're Talking About? •
We all know that losing weight on our own and trying to figure out how to stick with it is probably the reason most of us have failed in the past.  Without SUPPORT and ACCOUNTABILITY and MOTIVATION, then sometimes it's hard for us to find the drive to continue to reach our goals.  

In this PRIVATE accountability group, you will get: 
    It's not always easy but it's always worth it, Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready,  21 Day Fix, Max30
  • 1:1 support
  • Daily posts or motivational videos from me
  • Motivation
  • Accountability
  • Help with Meal Planning
  • Learn about Clean Eating (a lifestyle plan, not a diet)
  • ME as YOUR coach to help you through your journey!  
My GOAL is to help YOU reach YOUR GOAL!

What are the requirements to be ONE of the FIVE Women in this group?
  • I must be your coach through Team Beachbody
  • You will commit to a Beachbody fitness program (I will help you figure out which is best)
  • You will replace 1 meal a day with Shakeology 
And, in return, I will add you into my private support group!!

If this sounds like something you would like to be a part of, fill out the application below!  
Don't wait for someone else to do it for you, it doesn't work that way...
take control of your life TODAY!



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