But my nutrition was something keeping me from reaching that goal of truly leaning out the way I want! Now, I'm focused more than ever. It's down to the last few months before summer and I know I'll be out at the beach and pool a LOT!
My Results with the 3-Day Refresh:
- I lost 3 pounds and 4 inches
- I decreased my cravings
- I lost my bloated feeling
- I feel renewed and able to start fresh
- I gained new focus to continue to reach my goals!
- It reminded me that I can be laser focused and stick to my meal plan!
- Mentally, it got me back into a positive thinking place, where I'm not destroying myself with negativity!
Now, I'm ready to move forward into following the 21 Day Fix Extreme meal plan combined with the 21 DFE Countdown to Competition meal plan!! Here's my menu that I'll be keeping for the rest of the week and probably flow into next week too!
If you'd like to have a fresh start and do the 3 Day Refresh, I will be starting a 3 Day Refresh & 30 Days of Shakeology and Clean Eating accountability group to help you get back on track after Easter! I know some of us may need a refocus after the Easter Candy...Join me in taking a fresh start to your month! If you're interested please fill out the information below!