I was sore...but could still walk!
So the line up for month 2 is this (and in my on words...month one on crack!)
Monday: Max Out Cardio
Tuesday: Max Out Power
Wednesday: Max Out Sweat
Thursday: Max Out Strength (I think this is my favorite...with major jello arms)
Friday: Friday Fight: Round 2 (absolutely the toughest workout ever!)
Ok...so the biggest difference I notice from month 1 to month 2 is the breaks. Shaun T doesn't mess around in the second month. The breaks are fewer and further between...So, I've found that once I max out, then if I need a drink I have to excuse myself and get one real quick and come back.
I am getting better on my max out times, but in month 2 I have noticed that I max out SO many more times throughout the rest of the workout! It just doesn't stop coming!!! You really have to push through and it truly is a Mind Over Matter mentality that I'm learning how to better do each day!
As week 2 of month 2 came around I assessed my last 5 weeks and realized that while I was getting stronger and really doing well in the workouts...my nutrition was NOT spot on! I needed a major change in my mind and how I was doing my nutrition. I'm getting good results so far but not what I want. The number on the scale is pretty much the same but I know that my clothes are fitting better!
So, it was time to do a clean sweep of my nutrition and that's what I did this week...it went perfectly and I really stuck to my meal plan. I think I'm going to keep it mostly the same for a while!
|Insanity Max:30 Meal Plan Week 6|
Now, week 2 workout...last week it killed me! I struggled so much with energy. It was a really texting and trying week for me! I really struggled with having the energy to get through my workout and I just felt my body was really struggling to push itself! I've not felt that way in a long time. So I did sleep in some days and worked out later in the morning. That helped. But I made it through the week (barely!). I was really happy to have Saturday as a rest day...my body needed that for sure!
My plan for week 7 is to continue to be right on my nutrition. That is the magic of the program!!! It doesn't happen with a poor diet...or even a healthy diet of too much food! That's where I fell into. I was eating healthy but not the proper nutrition!
|Week 7 Insanity Max:30 Meal Plan|
If you're looking to do Insanity Max:30 and would like some motivation and support along the way, please email me or fill out the application below to get plugged into my next accountability group!!
Online contact and registration forms from Wufoo.