PiYo Exclusive Test Group Event

6 more days until the release of PiYo!!!

If you are interested in being a part of my PiYo Exclusive Test group.  I've made a Facebook Event for the group so you can check out the latest information and ask questions, invite your friends to join you, etc.  All you need to do is go to this link to be a part of the event group on Facebook.

You'll first want to make sure that I am your Beachbody Coach...in order to do that you'll just sign up for your FREE Beachbody Account by clicking HERE!

Then to stay connected you can go to the Facebook Event page HERE!  Feel free to invite your friends!  There is limited space available for the group, so make sure you get connected soon!

I'm looking for TEN PiYo Test Group Participants!!! 

(Group starts July 7th)

This program will be RELEASED on June 23, 2014 to coaches and their customers ONLY!! 

(get it before it sells out!!)

I'm looking for TEN Participants that want to take this challenge with me and shred major body fat and gain muscle without weights...ONLY your BODY WEIGHT!!  LOW IMPACT--HIGH INTENSITY!!

This is for ANY FITNESS LEVEL-- BEGINNER TO ADVANCED!!

Do you have injuries or little flexibility? This is FOR YOU!! It's flexibility in motion. You will become more flexible as you begin to stretch and move your body more. This program will increase flexibility while decreasing injury!!

PiYo is a NEW Chalene Johnson fitness program. PiYo gives you hardcore definition, intense calorie burn, and allover strength--without weights, without jumps, and without destroying your body.

It's Pilates- and yoga-inspired yet gives you full-throttle cardio, strength and flexibility training--all at once. You'll build lean muscle mass--as you're burning crazy calories. 

You will receive: 
-PiYo workout program
-A customized meal plan focusing on REAL food
-A 30 supply of Shakeology
-Daily accountability partners
-1-on-1 coaching from me

For MORE INFORMATION click here 

Do you think PiYo isn't for you? Or maybe you would like something of a different speed? Then let's chat! Let's find YOU something PERFECT for YOUR goals!

PLEASE RSVP. I am only accepting 10 Challengers this group!

*** This is not for coaches or those working with a coach already. ***

Are you ready? Then create a FREE Team Beachbody account with me here: 

To get started, go to the Facebook Event Page OR Fill out the APPLICATION BELOW and indicate you want to be part of the PiYo Test Group!!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Oat 'N Cashew Hotcakes

This is a Post Ultimate Reset recipe and ohhh so delicious...and straight from Carl Daikeler and the Beachbody team!!!

If you love pancakes like I do...then you'll love these!  We are definitely a pancake family.  Every Saturday morning we make whole grain banana pancakes.  I've cleaned it up over the last year where they are pretty "clean".  But this one will be come a favorite for me for sure!

Oat 'N Cashew Hotcakes

• 2 cups old-fashioned rolled oats
• 1/2 cup raw cashews
• 1 tsp ground cinnamon
• 1 dash Himalayan salt
• 1 large egg
• 1 Tbsp coconut oil, melted
• 1 cup distilled water
• 1 tsp vanilla extract
• 1-3/4 cup mixed berries

1. Place oats, cashews, cinnamon and salt in a food processor or blender; pulse until coarsely ground.
2. Add egg, oil, water, and extract; pulse until well blended.  Batter will be thick, but if it is as thick as past add 2 to 3 additional Tbsp of water.
3. Heat medium nonstick skillet over medium heat.
4. Spoon about 1/4 cup batter into skillet for each hotcake; cook for 1 to 2 minutes or until bubbles form on top.
5. Flip with spatula and cook for 30 seconds more.
6. Repeat with remaining batter.
7. Serve hotcakes topped evenly with berries.

Enjoy!

Piyo...want it FIRST with FAST results?

Have you been hearing all the hype of the newest fitness program, Piyo by Chalene Johnson?  Well, in just 2 short weeks..yes that's right...2 WEEKS,  Piyo will be released and you will have an opportunity to be the FIRST to get your copy of it!  I'll be starting my journey with Piyo then as well and I'm excited for YOU be a part of the earliest group of people to get amazing results from Piyo.

This is a program that is for EVERY fitness level, beginner to advanced!  There is no one left behind here.  I'm really looking forward to this program. This is completely different than any workout I've ever done but I think it's one that I really need to get me more flexible and injury free.  I'm tired of having a stiff neck and lack of range of motion in my everyday movement.  I'm confident that this program will help those little annoyances I feel with my body and aches and pains I have.

Is Piyo right for me?

YES, YES, YES.  Piyo is perfect for EVERYONE!  It's a low impact, high intensity workout that can be modified to fit any fitness level.  This is meant to torch calories, improve strength and flexibility and help you get in the best shape of your life!

Piyo is LOW IMPACT there is no jumping and pounding on your knees and joints.  Piyo will deliver long, lean muscles, a high firm booty, and tight, flat, sexy abs...not to mention leaner all over!!  You'll get definition and intense calorie burn--without weights, without jumps and without destroying your body.

Give me the Details!!

The workouts vary in length anywhere from 25-45 minutes long.

If you want to be able to get YOUR copy of Piyo 2 weeks BEFORE the launch of the program on Beachbody, make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!

Click here to make me your coach so you can get your copy of Piyo FIRST!

Also, as a Coach you can receive 25% off your Piyo purchase as well.  

So make sure to ask me about the preferred customer discount.  

What workouts are included in Piyo?

• Align (46 mins):  The Fundamentals
• Upper Body (35 mins):  This focused workout will strengthen and stretch your entire body, while building the movement patterns you have learned in Align.
• Define Lower Body (25 mins): This will shape and tone everything from your flutes, hamstrings, quads and calves gently, yet effectively to get you sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is face paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abs and back.  Prepare to burn some calories here!!!
• Drench (45 mins) a total body workout that gets you sweaty, burning calories and gets your metabolism on fire!
• Strength Intervals (25 mins) is designed to tone the whole body and burn tons of calories with NO weights required!
• Sculpt (30 mins) no weights for this intense, full-body workout!
• Get the full set when they go on sale by signing up for an email reminder.
• You'll receive 9 workouts total plus get them 2 weeks earlier through a coach - sign up to get them first HERE!

Are you totally excited after reading about these workouts?  WOW!!!

Piyo will be released on June 19th to Team Beachbody Customers.  Would you like to be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an EXCLUSIVE Piyo Test Group.  This will be a select group of individuals who are committed to starting and finishing the program and getting the best results possible.  In order to secure a spot you have to be willing to give it 100% commitment over the course of the program.  You must be willing to invest in the fitness, nutrition and the support!  If you are willing to commit then I am more than willing to meet you half way and help you get the results you want!

CHALLENGE PACK AVAILABLE NOW CLICK HERE TO ORDER!

What is a Test Group and how do I join? 

A Piyo test group is a group that is unique to my style of coaching and support.  It's a closed online accountability group where everyone will have a chance to win monthly and quarterly cash prizes by submitting their results to Team Beachbody...plus you will have the opportunity to be one of the first people to complete the program and share your results and transformation and prove to others that it's possible to have results and success you want with commitment and dedication following the fitness schedule!

Use Wufoo integrations and get your data to your favorite apps.

Invite a Friend Challenge Group!

There is not much better than reaching a goal with friends or family, right?  I love getting the support from my friends and family when I am reaching a goal.  Do you have a health or fitness goal you are trying to reach?  Well...gather your friends and family together and let's reach your health and fitness goals with the people who are closest to you!

My challenge groups offer daily motivation, support and accountability that you and your friends and family need to help reach your goals.  You'll get daily support and motivation from me and together with your friends, we will reach the goals you want!

Call up your friends and family and let's get healthy together!!

Family and Friends Challenge Group

What you'll need:

The requirements are that I am YOUR coach!  This will be an exclusive 21 Day Group using the 21 Day Fix plus you will be required replace ONE meal a day with Shakeology for the duration of the challenge.   Then I will add you to the accountability group where we will set goals, track our progress and make your meal plan, teach you how to prepare healthy snacks, I will give you recipes…and MORE!  (More info on the 21 Day Fix click HERE)!

She BELIEVED she could so she did!

For more information or to be a part of this group 

please fill out the application below!  

I'm looking forward to helping you reach your goals!!

Sign up for your FREE Beachbody Account!

Online contact and registration forms from Wufoo.