Thursday, June 4, 2015

What is the 3-Day Refresh?

I've done the 3-Day Refresh a few times and really love how it helps get me back on track, gets rid of the excess bloat and helps me feel "refreshed" and more energized!  It's totally safe to do this once a month for just a little "mini" cleanse.  

So what is the 3 Day Refresh? The Refresh is a Team Beachbody Product that is meant to be a healthy alternative to cleanses that are on the market that really don't contain nutritional value.  For example, the juice cleanses, the various fasts, extreme cleanses, they really aren't the best option for you.  The Research and Development team really wanted to create a product that gives an alternative to these cleanses that will provide proper nutrition and was safe and effective at helping you with rapid weight loss!

3 Day Refresh, Shakeology and Clean Eating,
3-Day Refresh + 30 Days of Shakeology and Clean Eating

What comes with the Refresh Kit?  With the basic Refresh kit you get 3 Shakeology packets, 3 packets of the Fiber Sweep, 6 packets of the Vanilla Refresh, a nutritional guide and program manual.

How do you do the Refresh?  You drink a Shakeology Shake for breakfast with a serving of fruit from the book.  You get to have the Fiber Sweep as your mid-morning snack and water.  At lunch you'll have the Vanilla Refresh Shake with a serving of veggies, fruit and good fat.  For Dinner the Vanilla Fresh Shake with a meal choice from the nutritional booklet!!  You can drink green tea and water but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You are truly cutting back to the basic to cut the bloating and help you lose weight!!

Then from there we will head straight into learning how to keep your success of the 3 Day Refresh and start clean eating and drinking Shakeology every day for 30 days!  Workout is optional and suggested during these 30 days.  Even getting out there and doing 20-30 minutes of walking would be great!!

Results of the 3 day refresh,
3-Day Refresh Results

Here's the menu each day:
1)  Upon Waking - 8-10 ounces of water
2)  Breakfast - Shakeology shake mixed with water + 1 serving of Fruit  
     • Morning Tea - herbal or green tea (YES I had this) 
3)  Mid-Morning - Fiber Sweep (drink you mix with 8 oz of water)...surprisingly not too bad. 
4)  Lunch - Vanilla Fresh Shake (love this shake) + 1 serving of Fruit + 1 serving of Veggies + 1 serving of Healthy Fats 
5)  Afternoon Snack - 1 serving of Veggies + 1 serving of Healthy Fats 
    •  Afternoon Tea - herbal tea (optional) 
6)  Dinner - Vanilla Fresh Shake mixed with water +1 serving from Dinner Recipes (recipes provided) + optional 1 cup of organic vegetable broth.  
**The vegetable broth was SOO needed for me.  It tasted delicious and the first night I was so hungry that I actually had 2 cups of it!!
3 Day Refresh woman's results,

If you would like to be part of a success & accountability group and jumpstart your fitness with the 3 day refresh, please fill out the application below.  This is a great program to start before any nutrition/fitness program or just after you finish a program!  I'd love to help you get the results you're looking for!  

Online contact and registration forms from Wufoo.

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