Sunday, November 2, 2014

Healthy Holiday Survival Plan

Well, Halloween is officially OVER...on the the NEXT holidays, Thanksgiving and Christmas!  Are you ready for that?  Well, I'm teaming up with Beachbody in making this the HEALTHIEST HOLIDAYS EVER!!  Who's with me??

You all know that between Halloween and the end of the year there are so many temptations that we all fall prey to.  Sweets, savory, drinks, more sweets, food, food, food....around every corner we look there's something else to tempt us.  Americans can gain easily 5-8 lbs between Halloween and the end of the year!  That's crazy.  Why do we put up with that?  Well...let's make it a goal to NOT put up with it this year!

So, I have a plan...and it starts NOW.  Who's with me?  This is a plan to be on track from now until Thanksgiving...enjoy Thanksgiving GUILT FREE.  Start back after Thanksgiving until Christmas...enjoy Christmas GUILT FREE...and then start back up after the New Year!!

Healthy Holiday Survival Plan, stay fit during the holidays,

We're going to do 3 rounds between NOW the new year!  Get you success through those 3 rounds and help keep you on track but then you'll be able to enjoy your Thanksgiving and Christmas traditions!

So, now that it sounds all awesome and fabulous what is involved?


1. You are required to have ME as your COACH through Team Beachbody.

2. Then together WE pick a fitness program through 
Healthy Holiday Survival Plan, stay fit during the holidays, Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

3. You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group.
Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing shakeology or if you find its convenient and it takes care of 1 meal you can keep going!

4. Then, it is required that you participate in the online closed group daily. Each day I will share a tip, recipe, motivation or meal plan. You check in, rate your day and get your inspiration for the next 24 hours. You can log in whenever you want just as long as I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle. I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!

Healthy Holiday Survival Plan, stay fit during the holidays, Holiday Promise,

If this sounds like something you would like to do please complete the application below to be considered for a spot in this group.  There is limited availability so that I can keep the group small and individualized.   

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