Thursday, March 27, 2014

"Me Time" for MOMS Health & Fitness Challenge Group!!

I am a mom of 3 kids, ages 10, 9, and 6...I work full time and I'm a Beachbody Coach.  My day starts at 5 am and usually doesn't end until 10 pm or's full of homework, errands, housework, chores, dinner, sports for kids and anything else thrown in there. 

I am a mom, ME TIME,

I'm sure all moms feel this way too.  Busy, busy, busy and not enough time for yourself in the day, am I right?  (Let's face it…I can say ALL WOMEN, not just moms!).  We are more than willing to help out anyone else and the needs they have, but when it comes to "me time" so often, we don't set aside that time!  

Well, that must change. The reality of this is, most often, we are the ones who are leading the way of taking care of our children and their health day in day out. However, how do we expect to be the healthy examples in our family if we don't take the time to take care of ourselves?

ME TIME - Make time for yourself!

The STARTS with us MOMS!!  We need to be the example to our children on how to live healthy and active lives. No one else is going to do that for us!  It falls upon our shoulders. Wow!!  What a great responsibility and amazing opportunity we have. Think about what a gift we could give to our children to teach them how to live healthy lives. Teach them how to eat healthy and to lead by example of adult exercise and activity. 

Could you imagine the impact that would have on your children and future generations?  It's endless and a priceless gift!  

Healthy Children,
Healthy Children learn from Healthy Moms!

Well moms of all ages, shapes, sizes, and generations... This is your chance NOW to make a in your family's life! Start TODAY by committing to take care of YOUR HEALTH so that you can them be healthy enough to take care of your family's health!  Remember, it starts with YOU!!

Starting April 14th, I will be starting a busy moms health/fitness challenge group. Gaining your "ME TIME" back!  Committing to giving yourself 30 minutes a day to focus on getting healthy and in shape!  YOU DESERVE THAT TIME...and need it! 
We will discuss tips on how to plan for your busy week, when to get your workouts scheduled into your busy day, how to make healthy lunches and dinners with a busy schedule. You'll get tips, support, motivation, accountability to stick with your health and fitness commitment. Us moms have to stick together and hold each other up. As they say, "it takes a village"!!  That is so true...and this is YOUR village and your time!

Respect yourself enough to take time to make YOU healthy, fit, and happy!  "If momma ain't happy, ain't NOBODY happy"!!

If Mama ain't happy…ain't nobody happy!  "Me Time" for moms fitness challenge group

To be a part of the "Me Time" for MOMS, please fill out this information below. I'll help you find a Beachbody program to choose from that will be a great fit for you. You'll commit to the program and clean eating and commit to drinking Shakeology one meal per day. There are many great fitness programs for ALL different fitness levels, beginners to experts. 

I can't wait to help busy moms discover how to be able to balance finding time to take care of yourself and your health/fitness with your busy life!  As your health/fitness coach I commit to helping you reach your health and fitness goals!  Start by signing up for your FREE Beachbody Membership!

Let's get the Spring started out the right way with some spring cleaning...then we can be more active for summer with our kids!!  Give yourself an EARLY HAPPY MOTHER'S DAY GIFT!!

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