Monday, March 31, 2014

Cauliflower Rice - 21 Day Fix Approved Recipe

Cauliflower rice??  Yes, you heard it correctly!  Not BROWN rice…but CAULIFLOWER rice!

I love brown rice, but now as I'm going through the 21 Day Fix, I am really noticing that my "yellow" carb containers are very precious.  I love my oatmeal in the mornings or my quinoa sometime during the day.  Sometimes there's just not enough of the yellow containers to go through my day.  So I was looking for a good alternative to rice…so, I found cauliflower rice!  It is 21 Day Fix APPROVED for the green containers…and it is DELICIOUS!!!

It's super easy to make…I made extra for lunches throughout the week.

21 Day Fix Recipe Approved,


  1. Grab cauliflower and make sure there are no brown or black spots on it. If so, remove with a paring knife.
  2. Rip the leaves off the bottom.
  3. Cut the florets off the core and throw away the core.
  4. Break up the florets into even sizes.
  5. Place florets into food processor in small amounts, process until evenly chopped but not into "mush"
  6. Remove and put into large bowl and continue until all florets are finished…it will look like "rice" consistency when completed.
  7. Then you're ready to cook!
Cauliflower Rice, 21 Day Fix Recipe,

Cooking Methods:  I like both ways it just depends on how much time I have!

Oven Cooking:
  1. Preheat oven to 425F. Spread cauliflower rice out on one or more baking sheets (depending on how much you have) into a single layer. Don’t worry too much about the single layer thing, you just don’t want to crowd the pan or it will steam and remain moist. Bake for 15 minutes, flipping the “rice” at least 1x. Remove, serve and Enjoy!

Frying Pan Method:
  1. Heat a small amount of olive oil or coconut oil in a non-stick pan over medium high heat and add cauliflower rice.
  2. Then “dry fry” it to remove as much of the moisture as possible. Make sure to season with salt, pepper and any other spice you'd like. Enjoy!
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