Saturday, March 22, 2014

21 Day Fix Recipe - Chicken Stir Fry

I'm in need of a few new dinners, so I'm looking to the 21 Day Fix eating plan for something to switch it up a bit!  This is something that is easy and the whole family will love!!

21 Day Fix Recipe Approved,, Chicken Stir Fry

Veggies  (Green Container & 1 spoon)
  • 1 tsp olive oil
  • 1/4 cup chopped asparagus spears
  • 1/4 cup chopped red bell peppers
  • 1/4 cup chopped carrots
  • 1/4 cup chopped onions
  • 1/2 tsp Mediterranean Seasoning or All purpose seasoning.
  • Heat oil in medium skillet over medium heat.  
  • Combine asparagus, pepper, carrots, onions, and seasoning.
  • cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.

Chicken (Red Container)
  • 4 oz raw chicken breast, boneless, skinnless
  • 1 tsp olive oil
  • all purpose seasoning or Mediterranean Seasoning.
  • Preheat oven to 375 degrees
  • Place chicken in ovenproof dish
  • Spray with cooking spray at the bottom of pan.
  • Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
Cooking times may vary depending on the thickness and weight of the chicken breast.  

Brown Rice (Yellow Container)
Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.

So you have a super filling dinner that will keep you on track, feeling satisfied and on your way to meeting your weight loss goals!!!

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