21 Day Fix Week 2 Update and Progress - Plus Meal Plan

Week 2 is completed...week 3 begins!  

I'm starting the 3rd week of workouts and eating plan. I'm learning some new things about myself thru this process, both about my eating habits and my workout habits.

Meals

My eating habits...well, let's face it...I love my oatmeal, through and through. I've known that about myself but didn't realize how much I crave that in the mornings. When I have my oatmeal, I hate only having a single yellow serving size of oatmeal. Literally I think it's too small. So I've had to adjust to that size or use 2 of my yellow containers. But them I feel like I miss out on my other favorites like sweet potatoes and quinoa. So do I have a solution?  Not really, other than to just vary it and learn that it's a give and take for my yellow container. 

Cauliflower Rice

Although I will say that because of this "problem" with lack of yellow containers, I've learned to try new alternatives that incorporate my green veggie containers in place of the yellow containers. Here are 2 of my favorites...spaghetti squash and cauliflower rice!!!  These totally satisfy my craving to have a grain like quinoa or brown rice, yet it doesn't take away that container for the day!!  I make a big batch if these to have for the week and it works wonders!!

Meal Plan for week 3

21 Day Fix Meal Plan

Workouts

I've really had a different outlook with these workouts last week. I've enjoyed then in a new way. Even though, I'll be honest, I've struggled getting up at 5 am each morning I've pushed through it. I have literally had a conversation in my head each morning debating whether or not to get up and workout. Something like this, "oh I'm so tired and the bed feels so good" "but, I've really enjoyed the workout one I get started, it really isn't that bad, you know you should get up and workout", "oh but I am so tired", "come on you can do it...just get up"!!

Literally, I had this conversation every morning last week, but every morning the GOOD VOICE on my head WON!! I know I have turned a corner when I can say that!  So that's a major victory for sure. 

I am definitely feeling stronger doing these workouts even though the scale hasn't changed that much, I'm ok with that. This is a process and a journey and above all I am shaping new habits and new lifestyles!  

If you are looking to get started with the 21 Day Fix and get into challenge/ accountability group and start a new habit lifestyle for yourself please fill out the application below to be a part of the 21 Day Fix Group starting April 14th. You will be amazed by the results of this program. 

Here are some results of some of my challengers.

Lavonne- Week 1 results - 5 lbs lost

Jamie - 21 Day results 8 lbs lost 

Julie - 21 Day results 8 lbs lost

Sarah 21 Day results 6 lbs lost & 7 inches.

Would you like to be a part of the next accountability group?  Fill this out below!

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"Me Time" for MOMS Health & Fitness Challenge Group!!

I am a mom of 3 kids, ages 10, 9, and 6...I work full time and I'm a Beachbody Coach.  My day starts at 5 am and usually doesn't end until 10 pm or after...it's full of homework, errands, housework, chores, dinner, sports for kids and anything else thrown in there. 

I'm sure all moms feel this way too.  Busy, busy, busy and not enough time for yourself in the day, am I right?  (Let's face it…I can say ALL WOMEN, not just moms!).  We are more than willing to help out anyone else and the needs they have, but when it comes to "me time" so often, we don't set aside that time!  

Well, that must change. The reality of this is, most often, we are the ones who are leading the way of taking care of our children and their health day in day out. However, how do we expect to be the healthy examples in our family if we don't take the time to take care of ourselves?

The truth...it STARTS with us MOMS!!  We need to be the example to our children on how to live healthy and active lives. No one else is going to do that for us!  It falls upon our shoulders. Wow!!  What a great responsibility and amazing opportunity we have. Think about what a gift we could give to our children to teach them how to live healthy lives. Teach them how to eat healthy and to lead by example of adult exercise and activity. 

Could you imagine the impact that would have on your children and future generations?  It's endless and a priceless gift!  

Healthy Children learn from Healthy Moms!

Well moms of all ages, shapes, sizes, and generations... This is your chance NOW to make a in your family's life! Start TODAY by committing to take care of YOUR HEALTH so that you can them be healthy enough to take care of your family's health!  Remember, it starts with YOU!!

Starting April 14th, I will be starting a busy moms health/fitness challenge group. Gaining your "ME TIME" back!  Committing to giving yourself 30 minutes a day to focus on getting healthy and in shape!  YOU DESERVE THAT TIME...and need it! 

"Me Time" for Moms Challenge Group!

We will discuss tips on how to plan for your busy week, when to get your workouts scheduled into your busy day, how to make healthy lunches and dinners with a busy schedule. You'll get tips, support, motivation, accountability to stick with your health and fitness commitment. Us moms have to stick together and hold each other up. As they say, "it takes a village"!!  That is so true...and this is YOUR village and your time!

Respect yourself enough to take time to make YOU healthy, fit, and happy!  "If momma ain't happy, ain't NOBODY happy"!!

To be a part of the "Me Time" for MOMS, please fill out this information below. I'll help you find a Beachbody program to choose from that will be a great fit for you. You'll commit to the program and clean eating and commit to drinking Shakeology one meal per day. There are many great fitness programs for ALL different fitness levels, beginners to experts. 

I can't wait to help busy moms discover how to be able to balance finding time to take care of yourself and your health/fitness with your busy life!  As your health/fitness coach I commit to helping you reach your health and fitness goals!  Start by signing up for your FREE Beachbody Membership!

Let's get the Spring started out the right way with some spring cleaning...then we can be more active for summer with our kids!!  Give yourself an EARLY HAPPY MOTHER'S DAY GIFT!!

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