Sunday, March 23, 2014

21 Day Fix - Week 1 Women's Update and Week 2 Meal Plan

WOW!  It sure is amazing what a changed attitude and mindset with a renewed commitment will do for you throughout the week!  SUCCESS!!

To be honest, I had been in a bit of a rut over the past couple weeks.  Last week, I did a 180 degree turn in my mind and recommitted to my goals.  I had been a little lazy on them and I needed a change!  I committed to following the 21 Day Fix, 110% and no cheating on my meal plan!  I got used to just little snitches of food here and there not thinking that it made a big deal…well it does!  I needed to go back to using the 21 Day Fix containers to the "T"!  I found that these containers help me so much in knowing how much food I should eat of any given group.  I tend to get larger portions then I need!  Can you relate?

21 Day Fix Color-Coded Food Containers, 21 Day Fix Update
21 Day Fix Color-Coded Food Containers

So here's how my week looked last week:

Week 1
Day 1 - Total Body Cardio Fix
Day 2 - Upper Fix
Day 3 - Lower Fix
Day 4 - Pilates Fix
Day 5 - Cardio Fix
Day 6 - Dirty 30
Day 7 - Yoga Fix

21 Day Fix, week 1 workout update
21 Day Fix Week 1 Workouts

Throughout the week I felt really good, strong and confident that I was going to stay good on my commitment.  I was really hungry the first couple days, but it didn't stay that way the whole week.  I felt great going to bed not full.  We eat kind of late so sometimes when I'd go to sleep after a big meal, I didn't sleep well…now, my meals are portioned properly and I don't feel that way anymore!

The exciting news is that I lost 2 pounds this week!!  I am stoked about that.  I don't really have much at all that I want to trim down, but during my laziness (ugh!) I had picked up a few pounds that I want to get off!  So let's see where the program takes me.  I also added a couple days of the 21 Day Fix AB FIX workout and LOVE it!!  I definitely feel my abs getting stronger!

Here were a couple of my meals and snacks this week…Yummy!!  My favorite snack, greek yogurt and blueberries (1 red container and 1 purple container).

21 Day Fix Meals and Snacks
21 Day Fix Meals

This is my next week's meal plan!  I am prepping today for the week ahead so that I can be ready and succeed throughout my week.  I'll cut up veggies, make meatloaf muffins, prep dinners and make susre I've got everything I need.  If you would like any of the recipes, check out my Clean Eating Recipe Tab!  For more samples of meal plans, click HERE!

21 Day Fix Meal Plan,
21 Day Fix Meal Plan

The 21 Day Fix has been the HOTTEST selling Beachbody fitness program.  Do you want results like so many others are getting in 21 days?  You can lose up to 15 pounds in 21 days by following the meal plan and fitness program.  

If you would like to join in and get the results you've always wanted, I would love to help you reach your goals.  As a Beachbody coach, I can support you and motivate you so that you stay committed to your health and fitness goals.  Each month I start a Fitness Challenge Group.  The next one starts on April 14th and I would love for you to be a part of it.  Get in shape for summer and bikini season! But you're not alone, I'll walk you through and help you stay on track.

21 Day Fix Challenge Group

First Sign up for a FREE Beachbody membership to make me your coach…this is FREE and I will be able to help you reach your goals with support and motivation.

If you're interested in more information on how to become a part of this group, please fill out the application below.  

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