Friday, February 28, 2014

Fiery Chile Beef

This is one of my friend's favorite meals.  I noticed that she was always getting flank steak and never had a good recipe, so I finally got the recipe and, thanks to Rachel…here you go!  It's a bit spicy, but you can tone it back as much as you want.  We like to serve it over brown rice, but it's also good to serve in corn tortillas!!

    Fiery Chile Beef, Clean Eating Recipe, Flank Steak
  • 1 flank steak (1-1.5 lbs)
  • 2- 14.5 oz can diced tomatoes, undrained
  • 1- 15 oz can of pinto or black beans drained and rinsed
  • 1 medium onion chopped
  • 2 cloves of garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 1 canned chipotle chile pepper in adobo sauce, diced (this is ONE chile, NOT an entire can of chiles--your mouth would be on fire!  If you are sensitive to spicy foods leave this out or only do a small amount)
  • 1 tsp adobo sauce from canned chile pepper

  1. Cut steak into 6 evenly sized pieces, place in Crock Pot
  2. Add the rest of ingredients and mix
  3. Cook in Crock Pot on LOW for 7-9 hours
Serve over brown rice with steamed veggies on the side OR serve inside corn tortillas.

No comments :

Post a Comment