Friday, January 29, 2016

Top 4 Tips on How to Save Money on Shakeology!

What is Shakeology?  In short...it's a super nutrient dense superfood Shake!  It gives my body the natural energy to help me get past that "2 o'clock slump", it helps me stay full for at least 3 hours and totally helps me curb my cravings for sweets!!  It's my "go-to" quick and healthy meal! Check out all the details HERE!!


So let's get to the good stuff...how do you save money on Shakeology?

How to save money on Shakeology, Julie Little Fitness, www.HealthyFitFocused.com


Top 4 Tips on How to Save Money on Shakeology:

Shakeology Money Saving Tip #1: 
CHALLENGE PACK PROMOTIONS

This is ALWAYS going to be your very best option in the value of your purchase and getting the most bang for your buck!!  With a Challenge Pack, you not only get a full 30 day supply (30 meals worth) of your Shakeology, but you also will get a fitness program of your of your choice.  The best part about this...Beachbody combines the fitness program and Shakeology into a money savings package for YOU!   These packages start as low as $140, that means you're getting a fitness program for as little as $10 more than the cost of your Shakeology!!  (Ask me for info on the current promotions going on!)

**Note: This savings package is ONLY available through a Team Beachbody Coach, don't have a coach??  I'd love to support you in your health journey:  Make me your coach!

How to save money on Shakeology, Challenge Pack Savings, Julie Little Fitness, www.HealthyFitFocused.com


Shakeology Money Saving Tip #2: 
CHOOSE THE HOME DIRECT OPTION

When you place a Shakeology order, be sure you choose to have your Shakeology on a Home Direct (auto ship) option.  This is going to save you close to $15 in shipping costs (I never like paying shipping)!  You can modify your flavor OR frequency of your shipments at your Teambeachbody.com account or cancel your Home Direct at anytime by calling Team Beachbody directly!

How to save money on Shakeology, Keep Calm and Drink Shakeology, Julie Little Fitness, www.HealthyFitFocused.com


Shakeology Money Saving Tip #3: 
Become a Discount Member 
(A.K.A "Discount Coach")

Who doesn't love to get a 25% discount on any purchase??  As a Discount Member, you are actually going to be signing up for a "coach account".  Don't let that scare you.  Basically what that means is that you have the discount benefits that I have as a coach, you will receive 25% off of anything you purchase from your Team Beachbody account.

Don't worry, you have NO requirements of selling anything, you can simply take advantage of the discount.  Being a "discount member" there is a monthly fee of $15.95 (this covers websites that you would use as a coach).  However, even though you have a monthly fee, you are STILL saving about $17 (before taxes and shipping) each month on your Shakeology (even after you pay the fee).    Not to mention, there's more to Beachbody than Shakeology...you'll get 25% off of all the fitness programs and supplements also!!  BONUS!!!

How do you become a discount member??  The very best way is to purchase a $140 challenge pack (example in tip #1) and then you will actually get the $39.95 member/coaching fee waived at the same time you purchase your challenge pack!  From then on after that initial purchase, you'll receive 25% on all your purchases!!


How to save money on Shakeology, Shakeology Discount, Julie Little Fitness, www.HealthyFitFocused.com



Shakeology Money Saving Tip #4: 
Get YOUR Shakeology PAID FOR through Referrals!

When you LOVE something...what do you do?  You tell EVERYONE about it!!  Am I right??
So, it's only natural that when you are feeling amazing, losing weight, feeling more energy, having decreased cravings, all from your Shakeology, you're going to want to share how incredible you feel! Why not EARN money as you share with everyone how you feel?!?!

When you are a coach and start to refer Shakeology to others, you earn 25% commissions on everything you refer to others (and you're getting a 25% discount on your Shakeology too!).  It only takes 3 referrals each month for your Shakeology to be PAID FOR!!  Not bad!!  Not to mention there are even more ways to earn, I'd love to share with you how!!


Are you ready to share your love for Shakeology with other people and change lives in the process?  If so, click the button below...don't worry, it's just to get to know more about you!  You're not locked into anything...just a way for you (and me) to gather more info!! :)



How to save money on Shakeology, Julie Little Fitness, www.HealthyFitFocused.com








Monday, January 25, 2016

Who am I? My Why, Part 1 and Part 2

I'm 35 years old and I've finally discovered who I am!

"WHO AM I" has been a constant question I’ve asked myself over the past 12 years as a mom.  I’ve tried on different hats to see if they fit, but they never do.  Why?  Because they're not MY hats!  We wear many, and that’s ok, but you have to figure which ones fit.  

Who am I?  What is your purpose drive that makes you YOU?  Have you discovered what YOU want in life?  www.HealthyFitFocused.com

I’ve admired my husband from the first day I met him 16 years ago.  He knew exactly what he was going to do in life.  He was driven, he had purpose, he had a goal in mind. His goal...Law School.  


Throughout college, I didn’t have a clear goal or purpose or career in mind.  Yes, I was driven to be successful, get good grades, do well and learn.  But my major was vague, I didn’t have direction or know WHAT I wanted to do after college.  I didn’t know what career path I wanted to pursue.  


I applied for a number of different jobs in all different areas and career types.  I worked for about a year before having our first son, then part time another year before having our second child.  From there, despite the school loans that were piling up, I began my “career” as a stay at home mom for the next 12 years.  At that time, I found my purpose through being home with my children.  


However, I still longed and had a desire to be successful in a career, outside of being a mom.  I craved to fulfill that deeper sense of purpose I knew I had in life, but wasn’t fully living out.  


Who am I?  What is your purpose drive that makes you YOU?  Have you discovered what YOU want in life? You are here to do great things!  www.HealthyFitFocused.com Early in our marriage, I had a taste of being an entrepreneur.  I fell in love with the possibility that anyone could be successful, despite their background.  It definitely planted a seed in my mind that “success is possible” even for ME.  However, I made excuses that really came down to a belief in ME, so, I pushed it away and told myself “I’m not as good as them”.  


A few other times I found entrepreneurial ventures that I could do while my kids were at home.  While they were successful, I didn’t have a clear purpose and belief in WHAT I was doing, and ultimately in ME...that I could succeed.  


Fast-forward to August 2013, when I was introduced to Beachbody.  Health and fitness had already begun to gain traction and importance in my life.  I was first introduced to the fitness programs through Beachbody and then soon learned of the coaching and business side of it, which intrigued me.  The entrepreneurial seed had already been planted in my heart and I knew that’s what I loved - be your own boss, work flexible hours, earn an income, all from home!  


I saw this as a great opportunity personally to get healthy and fit, pay it forward and help others do the same, and to grow and earn an income that could really change our lives.  I knew I was a great encourager and motivator and health and fitness was something I was passionate about!


I jumped in as a coach and truly fell in love with the company, their mission, and helping my challengers....but I felt lost at the same time.  My WHY has always been for my family...to give us the freedom from my husband’s long hours, flexibility (in time and finances) to take family vacations, to be able to pay off school loans and credit card debt.  That’s never changed…


But, I hadn’t been completely honest with myself.  My family is Part 1 of my WHY...but I am the Part 2!  It may sound selfish, and that’s ok.  The other part of my WHY is to SUCCEED at something outside of being a mom.  To truly find my deep passion and purpose in life.  To know that I am capable of great success, paying off debt, supporting my family.  I crave the pat on the back that says “well done, you did amazing, you did more than anyone ever thought possible!”  Let’s be honest, as moms, we don’t always get that!

As a student I worked my tail off and got straight A’s.  There was great accomplishment when I received that final grade I earned, there was recognition as I walked across the stage to get my diploma and heard my name called followed by “Cum Laude”.  I’ve not allowed myself to crave that success since I graduated from college.  But the desire is there, it’s waiting to be unleashed and achieved!


WHO AM I?  
This has been a constant question I’ve asked myself over the past 12 years as a mom.  
I’ve tried on different hats to see if they fit, but they never do.  
Why?  Because they're not MY hats!  Those hats just caused greater confusion in my purpose.  
We wear many, and that’s ok, but you have to figure out which ones fit.  


Who am I?  What is your purpose drive that makes you YOU?  Have you discovered what YOU want in life? Entrepreneur,  www.HealthyFitFocused.com



So, WHO AM I?  

• I am a wife, a mom of 3, I am saved by the blood of Christ.  
• I am a health and fitness Entrepreneur who can help you start a business for yourself from scratch.  
• I empower women to see beyond what they haven’t accomplished yet in life and help them find their purpose outside of their children.  


Who am I?   What is your purpose, your drive that makes you YOU?  Have you discovered what YOU want in life?  I am a mompreneur that can help you start a business for yourself from scratch!   Want more information?  Comment below so we can connect and help you start living out your purpose! www.HealthyFitFocused.com• I am a dreamer, I am driven, I am motivated to succeed and crave success - personally, physically and financially.  I am an encourager.  


• I always have laundry waiting to be folded, dirty dishes in the sink, things that don’t get done.  I get sidetracked by bright shiny objects, I’m a homebody, I love family time, I love books but have never been a strong reader (therefore I don’t enjoy reading...which is something I am changing).  Sometimes my husband is a better “wife/mom” than me...he helps keep the house and kids in line and is definitely my better half!


• I love to snow ski, hike, take family vacations and “escape from reality”.  


• I have struggled to find out who I really am, what I truly want in life and have felt like I’ve been “going through the motions of life” with no clear focus, purpose and direction.  I have struggled with confidence,  belief in myself and poor body image.  I often fear what other think of me, I fear screwing up big time and that I'm not "good enough" (whatever that means).  But...I continue to grow everyday and develop as a person and I strive to push through these struggles and fears and become the best version of me that I possibly can!  I am a constant work in progress!


• My dream is to pay off our school loans, credit card debt, save for our kids’ future education, to be able to have the option to retire my husband (not that he wants to, but to give him that freedom to choose what he wants to do and not be confined to job just to provide for us).  
Beachbody is the avenue in which I KNOW these dreams can come true for our family.

Who am I?  What is your purpose drive that makes you YOU?  Have you discovered what YOU want in life?  www.HealthyFitFocused.com

We make sacrifices every day for our children and our families, but there comes a time in our life where we must, as women and moms, be able to say “what do I want?”  How do I want to grow, succeed, influence, and impact this world?  Then, we must have the freedom and the opportunity to spread our wings and build our dreams on the way down!  This IS possible for YOU too!!


- - - - - - - - - - - -

This has taken a long time for me to be able to put my thoughts and feelings into words. My hope is that this has helped at least one person be able to put their journey, story, thoughts into words. I'm passionate about empowering women to find their passion and be able to see their dreams being lived out. Do you crave the freedom, flexibility, success, income that you never dreamed YOU could achieve? I'm here to mentor you through your journey of success, whatever success looks like to YOU! You have the ability to write YOUR STORY!!  

Are you ready to spread your wings? If so, please have the courage to reach out to me and let's discuss together how we can get you past your fears, insecurities and hesitations and move you onto finding your passion, purpose and driving force in your life! Leave a comment below with your email or send me an email here! (subject line: My Story)


Sunday, January 24, 2016

Hammer and Chisel Review - Week 3

I'm officially finished with week 3 today.  So...I actually started the program over on January 4th.  I had been sick some over Christmas and also we were out of town for a week skiing and so I missed my workouts then!!  So it was time for a RESET!!

Hammer and Chisel Review, Julie Little Fitness, www.HealthyFitFocused.com

But...that's ok!  Sometimes that's what we have to do!

Bottom line...I am LOVING this program!  It seriously is my soulmate workout...for sure!!  I've really developed a love for lifting weights and H&C gives a really great balance of moves during the workout so you don't feel like you're just sitting there pumping iron!

Hammer and Chisel Review, Julie Little Fitness, www.HealthyFitFocused.com

Now, if you're one that is counting all your steps on your Fitbit and want those extra steps for your cardio workout, they won't add up with this workout on a regular basis, but that's ok, you're building muscle and MUSCLE BURNS FAT!!!

I'm constantly sore, which, I actually love that feeling of being sore when I know it's because I'm getting stronger!  I know my body takes a while to "react" to my workouts.  I'm not one of those who starts a program and BOOM, I've got ripped abs and biceps the next day!  (I don't think anyone is like that)...but, I know I'm getting stronger and some of the really hard moves that I modified in week 1 are getting easier!

Hammer and Chisel Review, Game On, Julie Little Fitness, www.HealthyFitFocused.com OK...CONFESSION TIME!!  Nutrition!  Let's get real with nutrition.  Sometimes this part of the program just sucks!  Let's be honest!  I really do eat healthy on a regular basis.  However, I have not been following the meal plan on point!  I always have it in the back of my head of how many containers I need, etc. but I haven't followed it like I should!!  EEEKKKK!

That is changing in week 4!  (Seriously, it's taken me 3 weeks of not doing it 100% to have a wake up call!).  I'm HUMAN too!  But...it's GAME ON and I mean, game face and everything!  So...no need to sweat if you haven't been 100% either, just get yourself up and put on your big girl panties and make it right from here on out!  Sound good?  GREAT!!

Here's my plan!  I'm making is super simple for me!

I'm prepping today and simply going to rotate some meals throughout the week!  When I am getting back on track, I have to get some FAST WINS by making it simple!!!

Here you go!  Just for you...this is what I'm sticking to this week for my meals!

Hammer and Chisel Meal Plan, Julie Little Fitness, www.HealthyFitFocused.com

If you'd like to learn how to make health and fitness a way of life and not just a "30 day diet" fill out this form below for more information on my upcoming support and accountability group.  In that group you'll be a part of a small private group of people wanting to change their life and get healthy and lose weight.  You'll learn how to make this a lifestyle and not a crash diet!  Living healthy is not a destination, it's a way of life!



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Thursday, January 21, 2016

Healthy Baked Apple Crisp Dessert

I have always loved a good apple crisp, but I wanted to make something that would be delicious yet not quite so loaded with sugar!  Or at least be a more "clean" type of sugar (i.e. honey and maple syrup).  So after looking at tons of recipes, I'm attempting to build my own version of a Healthy Apple Crisp!!

First, you've got to have a base of green apples!  They're my favorite and any Apple Crisp must have a "tart" base!!


Healthy Baked Apple Crisp, www.HealthyFitFocused.com, Julie Little FitnessApple Filling

  • 5-7 green apples
  • 1/2 to 1 tsp of cinnamon (I love cinnamon, so more is always better for me!)
  • 1/4 tsp nutmeg
  • 1 tsp maple syrup


Crumb Topping
  • 1 cup old fashioned oats
  • 1/2 cup almond flour (or whole wheat flour)
  • 1 tsp cinnamon (I told you I love this stuff)
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 2-4 Tbsp honey (per your desired sweetness)
  • 2 Tbsp coconut oil (melted)





Healthy Baked Apple Crisp, www.HealthyFitFocused.com, Julie Little Fitness

Direction:
  1. Preheat oven to 350 degrees F.
  2. Peel and core the apples ( I have an Apple, Peeler, Corer, Slicer from Pampered Chef that I used and it worked awesome!!).  If you don't have one of those cool gadgets, then peel and core apple and slice in thin slices after cutting apple in half!
  3. Coat the apples with the cinnamon, nutmeg and maple syrup and pour into a 9 x 9 dish.
  4. In a medium bowl combine the oats, flour, cinnamon, nutmeg and 
  5. salt together and stir.  
  6. Combine coconut oil and honey together and then add to the dry mixture.  Make sure they are completely combined together.  
  7. Top the apple mixture with the crumb topping!
  8. Bake at 350 degrees F for about 30-40 minutes or until topping is browned.  
Serve warm (and yes, we're going to put some vanilla ice cream on top!)


Healthy Baked Apple Crisp, www.HealthyFitFocused.com, Julie Little Fitness