What is Cize? Love Dance? Can't Dance? That's OK!

Have you heard any hype about the newest Shaun T program coming out soon???  Well I've got to say that I'm pretty excited about this!  It's called CIZE...the END of Exercize!!!

Now, I'm going to be 100% honest with you.  When I first heard about this program coming out I was really annoyed and thought it was stupid!  I suck at dancing and I was bummed it was a "dance" video because that's the last thing I'm remotely decent at.  Seriously...this girl's got NO moves.  It's quite comical!  So, to say the least, I was NOT excited about this at all!!!

So...fast forward about a month after I heard about this program coming out...and I got to try it out.  Still rolling my eyes as I was beginning the DVD, I gave it a shot anyways, and decided that if I could get through this 30 minute video without killing myself and my 2 left feet, then maybe there was hope for all those terrible dancers like me in this world!

Well folks...I have news for you!!!  I made it through the routine, didn't injure myself (or anyone around me) and smiled and laughed the entire time!  I actually came out of it excited for CIZE to be released and feeling like I knew a little bit more how to dance!!  (and that I could actually keep up with my kids and their sweet moves!  LOL).

I've now tried 2 different routines (DVDs) and here's what I like about CIZE:

• It's super fun
• ANYONE can do this (even the non-dancer type people like me!)
• Shaun T starts you out slow and walking you through every move so you're not lost!!  (I love this the most, there are still some moves I get confused with but I'll get there)
• You work up a good sweat doing this...and you're just dancing!
• If you feel totally stupid while dancing, that's ok because you're in the comfort of your own home!

WHAT IS CIZE?

Get into shape at home with Shaun T's latest dance fitness program.  The 4 week program is so much fun while you learn to dance you won't even realize you're getting a great cardio workout.  CIZE truly is "The end of exercize."  In each routine, Shaun breaks down the moves step-by-step, and builds on them into a full dance sequence in just 35-40 minutes.  So, while you're mastering the dance moves, you'll also be burning fat and calories.  And it's all choreographed to the latest pop music to keep you energized and moving, so you'll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.  Stick with Shaun T and you'll be dancing from Day ONE!

Give me the details:

• Cize will be released on July 20th!
• The DVDs will range from 35-40 minutes 
• It is a 4 week program
• I will be hosting a Private CIZE Launch Group!!

So if you're ready to have some fun, get a great cardio workout (and it feel like you're not even working out)...then fill out the form below to be the FIRST to know about the release of CIZE and to be part of the CIZE Launch Group!  

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The 21 Day Post 4th Fix

Happy 4th of July!!!  I must say that this is one of my favorite holidays...why??  Well because I was always told as a little girl that the fireworks were actually to celebrate my birthday (even though my birthday is on the 3rd!!)...nonetheless, it's still love it!

I'm sure many of you may "enjoy" the holiday a bit too much and are ready to jump back on track!!  Well, good news... this is just in time to get refocused for 21 Days after a fun holiday weekend!!  Are you ready to feel better about yourself, get healthy, refocus and lose some extra lbs during the summer?

Then what are you waiting for?  It's YOUR time to jump in and get going!  Why wait any longer?

What's this all about?

I know that it's hard to get yourself motivated to start working out and getting healthy.  It's all too easy to say, "I want to lose weight" but when the reality hits and it's time to do it, the common struggle is "WHERE DO I START" and "HOW DO I DO IT"!?!?!

My goal in this 21 Day group is to help you get past the struggle of "How do I get started".  I want YOU to be successful in getting healthy and losing the weight you need!  Can you commit to 3 weeks of FOUCSD nutrition and fitness?  Would you like to lose 5-15 lbs in just 21 Days??  I want to help!

Here's what you get:

• When you commit to the 21 Day Post 4th Group, first you will get ME as your coach. 
• We will work together to discover what are reasonable goals for you.  
• You'll be provided with a meal plan that you can use as is or personalize to fit your particular likes for food choices.
• Daily support and accountability
• Tips on how to stay on track and make this a lifestyle even during vacation season and busy summer plans
• Healthy EASY recipes
• Support on HOW to get started and ORGANIZED for healthy living
• 1:1 support

What's Required to be part of the group?

This is a 21 Day Group that will incorporate the 21 Day Fix or 21 Day Fix Extreme fitness/nutrition program.

-- 21 Day Post 4th Fix Accountabiligy Group Requirements --

• Bring a great attitude to the group

• Be an active participant in the group

• I must be your Beachbody Coach

• You'll need to purchase a 21 Day Fix Challenge Pack (this is the perfect combination of fitness and nutrition needed to get you started on your new health and fitness journey!)

          - this combo pack includes everything you need to be a part of the group...(your choice of a the 21 Day Fix or 21 Day Fix Extreme (for advanced fitness levels) plus it includes 30 meals worth of Shakeology, all at a discounted price).  

21 Day Fix Challenger Transformation

Are you ready to make a change for YOU and your health?  I'm ready to support you in your efforts!  If you'd like to be considered for this Post 4th Fix please fill out the application below!  And don't worry, it's NOT too late to start by the 6th!  The first week is a prep week and you'll still have time to get your program!!

I'm only accepting 15 new women for this group, 

so reserve your spot right away!!

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Chocolate Peanut Butter Shakeology Ice Cream

Ice Cream and 4th of July simply go hand in hand!  I remember as a little girl our neighborhood would have a pot luck and every family would bring out their own homemade ice cream (ohh so delicious!!!), so this recipe just shouts 4th of July for me!!

Seriously, can it get much better than this?  All of my favorite foods in ONE recipe...chocolate, peanut butter, Shakeology and ice cream!  Why NOT combine them all together for a delicious healthy dessert! 

Here you go...4 ingredients, 10 minutes to make (plus freezing time) and a healthy ice cream all in one!

Chocolate Peanut Butter Shakeology Ice Cream

Total Time:  4 hours 10 minutes

Prep Time:  10 minutes

Cooking Time: none

Yield: 2 servings

Ingredients:

1 medium banana, cut into chunks

1/2 cup unsweetened almond milk

2 scoops Chocolate Shakeology

2 Tbsp. al-natural smooth peanut butter

Preparation:

1. Place banana in plastic bag; freeze for 4 hours or until completely frozen.
2. Place almond milk, bananas, Shakeology and peanut butter in blender (or food processor); cover.  Blend until smooth
3. Serve immediately!!

Containers for 21 Day Fix:  1/2 yellow, 1 red, 1 purple, 1/2 orange

Interested in joining a 21 Day Fix Challenge Group?  Click here to fill out an application!

Recipe & picture compliments of teambeachbody.com

How to Survive a 4th of July Holiday Weekend!

Happy Summer!  WOW, can you believe that it's July already?  There's SO much going on in July for our family, it seems like we live in a constant "holiday mode" all month long!  First it's my birthday on the 3rd, then of course you've got the 4th, then our anniversary toward the end of the month and then my son's birthday!  Not to mention I'll be gone for about 5 days in mid-July for the Beachbody Coach Summit!!  So, literally, there could be a lot of "excuses" to eat very poorly and make it drag on all month long!

So, here's a few tips that I'm going to be practicing not only for the 4th of July, but for all the other activities that I have going on in July!

My goal in July is to be focused 80-90% of the time and then enjoy the special days with a nice dinner and some wine.  For me, those really come more so around my birthday and anniversary.

Here's my plan and some tips for July:

1)  Make a goal/plan
What do you want to accomplish during this month or the holiday/event you're attending.  My goal is to be laser focused in between my "events, special days, etc".  I know that I have events coming up where I want to feel good in what I'm wearing but at the same time enjoy an extra treat.  So, that requires me to know that on the "off" days, I must be making healthy choices, bringing healthy snacks, etc.  Don't forget, you must be realistic in your goals too!

2)  Track your nutrition
This is key for me...If I don't track my nutrition and what I'm eating (containers for the 21 Day Fix or if you like to count calories by using My Fitness Pal or Lose It apps) then I know I'm not going to stay as on course as I want.  So, this is something that really helps me out!!  (If you'd like more info on the 21 Day Fix and color coded containers, see form below!).

3)  Don't forget to exercise
It's summer!  There's tons of things you can do outside.  For me, I wake up (not as early as the school year) and get my workout in first thing so it's out of my way!  Then, anything else I do activity wise is just bonus!  If you don't have any workout DVDs or a place to workout, then get creative, go for a walk/jog, play with your kids at the park, jump rope, swim.  But GET MOVING!!!

4)  Be prepared for parties/events
When you're going to a party or event/dinner, mentally prepare yourself for what you're going to have.  If it's a party, them BRING a health dish to share so that you KNOW you'll have something healthy to eat.  Another tip for parties, have a Shakeology before you go so you're not as likely to overload on unhealthy foods.  If you can go into your event KNOWING what you're going to splurge on and already setting your limits then you can enjoy your treat and not feel "guilty" with splurging.  Tell yourself you're going to have one dessert or one glass of wine.  Set your limits ahead of time and make it reasonable.  Plan your day follow the 80/20 rule, 80% of your day on track and 20% you'll enjoy your event!

5)  Always be drinking
No, no...I don't mean alcohol...this can be your "20%" treat.  But stay hydrated!  Always carry a glass of water around...spice it up with some lemon, lime, cucumber or berries.  Get some sparkling water so you feel like it's a little treat!  Drinking water will keep you feeling full, you'll have something in your hand at parties and not be as tempered to always keep refilling your beer or wine.  And...it's good for you!  Staying hydrated will help you lose weight too!!

6) Last but not least, follow the 80/20 rule
I mentioned it above, but if you can be laser focused 80% of the time and really make good healthy choices, then 20% of the time you can enjoy your treats, wine, desserts or whatever you like.  But...make sure you don't get the numbers mixed around where you find yourself doing 80% treats...that won't work!  It's all about moderation.

 If you are looking for greater support as you're going through your health/fitness journey during the summer and trying to figure out how to balance it all while you've got parties, activities, out of town vacations, etc. then please fill out this application below to be considered for my upcoming support group!

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