CIZE Review and Meal Plan Review

Cize...the End of Exercise!  I've got to be 100% honest with you!  When I first heard about Cize, I rolled my eyes and thought it was ridiculous that they were coming out with a dance program!  WHY??  Well, because I've been a self-proclaimed "I CAN'T DANCE" girl!  I didn't grow up dancing, I've always been super self conscious about dancing and the way my body moves (or doesn't).  Like, SUPER self-conscious.  In fact, honestly one of my biggest fears if having to dance in front of people!

So...to say the least I was NOT excited for this program!

I had the opportunity to try it out once a few months before it was released, and even through feeling so embarrassed, I actually had a good time and started to change my mind about the program!

Fast forward a couple months and one dance routine was released on Beachbody On Demand.  So...I tried it out.  Again, feeling like a complete idiot (but at least I felt that way in my own home!), I did it anyways and my mind was now open to this new program!  

WHAT DO I LIKE ABOUT CIZE?

• Fun
• Easy to follow
• Easy to Learn
• Anyone can do this
• Step by Step instructions

Well, now that I have done Cize for about 2 weeks.  I will say with complete, 100% honesty, I LOVE Cize!  I won't say I'm any expert (at all), and I "think" that I look a ton better than I actually do while I'm dancing!  But, it is SO much fun and I am actually getting better at dancing!!

Shaun T does an AWESOME job at setting it up for you.  If you would have told me I would be doing these entire choreographed dance routines I would have laughed in your face.  What happens is that Shaun T will break down every single move of the routine.  He does it in a way that even beginners (like me) can understand and make your body move that way!  Literally, step by step.  He'll first do it in slow time, then when you're used to that move, he picks it up in full tempo but you are constantly starting over from the beginning and going back thru the routine.  So once you've hit every move in the routine, you've gotten very comfortable with the moves and fell SUCCESSFUL when dancing!!  

When Shaun T says ANYONE can dance...he means it!

This isn't pretty, but I'm learning!  :)

DO YOU GET A GOOD WORKOUT?

My heart rate monitor is out of batteries and I haven't gotten it fixed so I don't know the exact calories I burned.  But I will tell you I am out of breath and sweating every time I do this!  So the answer is YES, you do get a good workout!!

HOW LONG ARE THE WORKOUTS?

The dance routines range from 35 minutes to 45 minutes!  But it goes super fact because you're having such a great time!  There are 6 different increasingly difficult routines!

Shaun T takes you through the moves step by step...easy to learn!

WHO IS CIZE FOR?

Honestly...this program is for ANYONE!  Beginner to advanced dancers and any and everything in between!  You'll get a great workout, learn some new moves and have a blast while doing it!

CIZE MEAL PLAN

The Cize meal plan really follows the guidelines of the 21 Day Fix containers, which I think is a really brilliant meal plan!  It will help you with your portions and amounts you need for the day to give you the best success in your nutrition/fitness program.  Plus when you pair it with Shakeology, it's just one more successfully packed program all around!  If you need ideas for the meal plan, check out my 21 Day Fix Meal Plan guides!!

Are you ready to CIZE IT UP?  If you are...I'd love to get you plugged into an accountability group too to give you the extra support and accountability that you need to reach your health and fitness goals.  If you are not already working with a coach and would like to be a part of this group, please fill out the application below!  

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What is Cize? Love Dance? Can't Dance? That's OK!

Have you heard any hype about the newest Shaun T program coming out soon???  Well I've got to say that I'm pretty excited about this!  It's called CIZE...the END of Exercize!!!

Now, I'm going to be 100% honest with you.  When I first heard about this program coming out I was really annoyed and thought it was stupid!  I suck at dancing and I was bummed it was a "dance" video because that's the last thing I'm remotely decent at.  Seriously...this girl's got NO moves.  It's quite comical!  So, to say the least, I was NOT excited about this at all!!!

So...fast forward about a month after I heard about this program coming out...and I got to try it out.  Still rolling my eyes as I was beginning the DVD, I gave it a shot anyways, and decided that if I could get through this 30 minute video without killing myself and my 2 left feet, then maybe there was hope for all those terrible dancers like me in this world!

Well folks...I have news for you!!!  I made it through the routine, didn't injure myself (or anyone around me) and smiled and laughed the entire time!  I actually came out of it excited for CIZE to be released and feeling like I knew a little bit more how to dance!!  (and that I could actually keep up with my kids and their sweet moves!  LOL).

I've now tried 2 different routines (DVDs) and here's what I like about CIZE:

• It's super fun
• ANYONE can do this (even the non-dancer type people like me!)
• Shaun T starts you out slow and walking you through every move so you're not lost!!  (I love this the most, there are still some moves I get confused with but I'll get there)
• You work up a good sweat doing this...and you're just dancing!
• If you feel totally stupid while dancing, that's ok because you're in the comfort of your own home!

WHAT IS CIZE?

Get into shape at home with Shaun T's latest dance fitness program.  The 4 week program is so much fun while you learn to dance you won't even realize you're getting a great cardio workout.  CIZE truly is "The end of exercize."  In each routine, Shaun breaks down the moves step-by-step, and builds on them into a full dance sequence in just 35-40 minutes.  So, while you're mastering the dance moves, you'll also be burning fat and calories.  And it's all choreographed to the latest pop music to keep you energized and moving, so you'll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.  Stick with Shaun T and you'll be dancing from Day ONE!

Give me the details:

• Cize will be released on July 20th!
• The DVDs will range from 35-40 minutes 
• It is a 4 week program
• I will be hosting a Private CIZE Launch Group!!

So if you're ready to have some fun, get a great cardio workout (and it feel like you're not even working out)...then fill out the form below to be the FIRST to know about the release of CIZE and to be part of the CIZE Launch Group!  

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