Ultimate Reset Shopping List

The Ultimate Reset is truly an amazing experience but I'll be honest, it is a lot of work (but 100% worth it!).  However, I'm here to make your life so much easier when it comes to preparing for your Ultimate Reset!  Below are the complete shopping list for each Phase (week) of the Ultimate Reset.  This will drastically reduce the headaches you might have from trying to figure this out by yourself!  If you've come across this post and not sure what the Ultimate Reset is, click here for the details on the program.  Are you wondering if you need the Ultimate Reset?  Well, think of it this way…sometimes our body needs a "reset".  Similarly to a computer needing to be reset after it's been overloaded.  Our body needs a break sometimes.  A time to stop overloading our body with all the processed foods that are everywhere.  Our nutrition needs a "RESET" which will help our body to function properly, the way it's supposed to!  If you decide to commit 100% to this program for 21 days, you will not be disappointed!  It has completely changed the relationship I have with food and my meals.  I now taste my foods like I never have before!  This definitely will change the way I eat in the future!

In order to simplify your shopping for the Ultimate Reset, make sure to download the shopping lists for all 3 Phases.

Ultimate Reset Shopping List Phase 1

Ultimate Reset Shopping List Phase 2

Ultimate Reset Shopping List Phase 3

Also, if you are looking for some Ultimate Reset Recipes click HERE

Follow my 21 day Ultimate Reset Journey click HERE

If you'd like more information on how to start your own 21 Day Reset Journey fill out this application below for more information!

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My Ultimate Reset Journey!

On May 14th, 2014, I decided to take a 21 Day Journey through the Ultimate Reset.  I was feeling like my body needed a good "reset".  I've been working out a lot for the last 8 months and I just was feeling like I needed a boost, to get my metabolism working to it's best potential, to give my body a rest and to just "restart" my body and make sure it was functioning in the most efficient way possible.

I'm updating my journey throughout my 21 days but wanted to give you a place where you can find all the updates I've done…check it out!  It's totally a doable program and 100% worth it!  I would love to help you through YOUR personal 21 day journey through the Ultimate Reset.  If you'd like more information about this program, please fill out the application below!

What is the Ultimate Reset?

Phase 1:

Ultimate Reset Days 1 and 2

Ultimate Reset Days 3 and 4

Ultimate Reset Overview of Phase 1

Phase 2:

Phase 3:

Ultimate Reset Recipes:

Lentil-Lime Salad - Ultimate Reset Recipe

I'm loving exploring new recipes.  This was a very tasty recipe that I would make again!  It's great for a lunch or afternoon snack!  Great alternative to no meat!!

1 cup of cooked green lentils

1 medium carrot, shredded

1/4 cup finely chopped cilantro

1-1/2 tsp. sesame oil

2 Tbsp fresh lime juice

1 Tbsp Bragga liquid Aminos

Himalayan Salt

1/4 tsp ground cumin (to taste, optional)

Combine lentils, carrot, cilantro, oil, lime juice, Bragg Liquid Aminos, salt, cumin, and in a bowl; toss gently to blend.  Cover and marinate in fridge for 2 hours before serving!

Lentil-Lime Salad - Ultimate Reset Recipe

Ultimate Reset Phase 1 Update and Progress!

WOW!  I'm finished with the first week of the Ultimate Reset!  I can't believe it!  I really feel so successful with this program.  I am loving it and the food is amazing!  (Not sure what the Ultimate Reset is?  Click HERE!)

Eat whole and fresh foods!

This has really been an eye-opening experience for me.  Here are some things I've learned:

• I have had bad habits centered around food.
• I can overcome these habits.
• I can make dinner without snacking on it (and adding countless calories at the same time!).
• My body enjoys variety in my diet.
• I don't NEED a snack after dinner and before bed!!
• I love drinking so much water throughout the day.
• I can survive without COFFEE (I can't believe I just said this…not sure I want to admit!)
• Fueling my body the correct way makes a HUGE difference in how I feel!
• I can live without Peanut Butter (something I thought I'd never say!)
• I could actually live just fine without having meat! (again…didn't think I'd say this!)
• I CAN FOLLOW A PLAN TO A "T" AND BE SUCCESSFUL!!

These are just a few things I've learned over this first week!

The results are in...

So far I have completed the first phase of the program and 

in 7 days I've lost 5.5 lbs!!  Whoop Whoop!

The benefits of this program are so much more than just the weight loss.  Yes, that's a GREAT benefit…But I've been able to give my body the rest and cleansing it needs for better functioning and performance.  

For days 5, 6 and 7… 

These days were pretty good.  There was nothing really out of the ordinary that I noticed.  Other than being really tired on day 7, I've really felt good so far.  (Honestly, I'm waiting for the crash this week…I just feel like this coming week may be different, but we'll see).  I have stuck to the meal plan to a "T" and not cheating at all.  

I'm really looking forward to the next 2 weeks and see how I continue to change and what the rest of this program entails.  I really have no idea what to expect so we shall see!

So here are my meals from the last 3 days.  (Days 5, 6, and 7)

Day 5 Meals Ultimate Reset

Breakfast: Farina with Walnuts,Apple and Maple Syrup

Lunch: Quinoa Salad, Hummus and Veggie Plate

Snack: Apple and Almond Butter

Dinner: Miso Soup, Stir-fried Veggies and Brown Rice

Day 6 Meals Ultimate Reset

Breakfast: Baked Tempeh, Avocado, Steamed Spinach

Lunch:  Quinoa Salad, Microgreen salad, Toasted Pumpkin Seeds, Ginger-Sesame-Miso dressing

Snack:  Apple and Almond Butter

Dinner:  Roasted Root Medley and Zucchini-Cashew Soup

Day 7 Meals Ultimate Reset

Breakfast:  Oatmeal with Apples and Flax Seeds, Plain Organic Yogurt with Maple Syrup

Lunch:  Zucchini-Cashew Soup, Microgreen Salad, Ginger-Sesame-Miso dressing

Snack: Quinoa and Avocado

Dinner:  Baked Tempeh, Steamed Broccoli, Brown Rice

For More Clean Eating Recipes Click HERE

If you would like more information about starting the Ultimate Reset, please send me an email and I can talk to you about how to get started…or fill out this application below.

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